Haeba u na le leino le monate, ho na le lintho tse seng kae tseo u ka li kenyelletsang ho tsona
Haeba u na le leino le monate, ntho ea pele eo u ka 'nang ua ipotsa eona ka mor'a ho etsa qeto ea ho qala Lijo tsa South Beach ke: Na ho na le li-dessert tse lumelloang ? U se u ntse u tseba hore u tla tlosa li-pastries, candy, ice cream, lero le monate, le tse ling. Joale se setseng ke sefe?
Litloaelo tse ling tse monate le monate o monate li ka thabela karolo e 'ngoe le e' ngoe ea lijo tsena-empa mohlomong hase mofuta oo u tloaetseng ho o ja.
Ho tla nka ho tloaelehile, empa hangata, lijo tsena li ka khotsofatsa litakatso le ho u boloka u se u le li-cookie tsa cookie.
'Me karolo e' ngoe ea litaba tse monate: Ha u felisa tsoekere e phahameng , lijo tse phahameng tsa carb , mahalapa a hao a tla qala ho fetoha 'me mohlomong a lumellane haholo le monate o tsotehang oa tlhaho, lijo tse phetseng hantle, tse kang litholoana (leha ho le joalo, litholoana li kenyelitsoe mohato oa 1).
Phase ea 1 ea Lijo tsa South Beach
Sekhahla sa 1 ke karolo e thibelang haholo ea Lijo tsa South Beach. Mokhahlelo ona o hatisa lijo tse fokolang ka mafura a mangata le lik'habohaedreite, ho kenyelletsa li- meroho tse phahameng , mahlo a liprotheine (mahe le makhooa a mahe, lihlopha tsa leoatleng, likhoho tse se nang letlalo, ho khaola ha nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama) lihlahisoa tsa lebese. Ha ho litholoana kapa lijo tse lumelloang.
Karolong ea 1, lipompong li lekane le kakaretso ea lik'hilojule tse 75 tsa tse latelang tsa tsoekere. Kahoo, eseng haholo. Moeli ke karolo e le hore batho ba se ke ba ja lijo tse ngata tsa tsoekere , tse ka bakang batho ba bangata mathata, haholo haeba ba jeoa ka ho feteletseng.
Haeba u le mofuta o hlileng o hlokang ho hong ho monate qetellong ea lijo kapa bonyane hang ka letsatsi, karolo ea 1-e amohelang sweeteners e tla ba mohau oa hau o pholosang.
Li-sweeteners tse ngata, tse kang tsoekere le mahe a mahe a linotši li tsoa tafoleng ho South Beach Diet-leha ho le joalo, o ntse o ka noa lino tse tahang le lijo ka monate o latelang.
Har'a tsona, Stevia le monk litholoana li nahanoa hore ke tsona tse ka 'nang tsa baka liphello tse mpe bophelong ba bafuputsi, ka hona u ka' na ua batla ho khomarela. Liphuputso tse ling li bontša hore acesulfame K, Nutrasweet, saccharin, le sucralose, ka ho khetheha, li ka tlatsetsa mathateng a mehopolo, lefu la metabolic le mafu a mang a kankere.
- Acesulfame K (Sunnette® le ba bang)
- Nutrasweet (Equal ®)
- Saccharin (Monate & Holimo ®)
- Sucralose (Splenda ®)
- Stevia
- Li-Sugar Alcohols
- Monk Fruit
- Letlalo la Agave (khaba e le 'ngoe ka letsatsi)
Li-dessert tsena le lijo tse monate tse monate li lumelloa Phapeng ea Pele ea Lijo tsa South Beach:
- Li-candies - li-candies tse thata tse sa tsoekere feela
- Pere ea tsokolate - ha ho na tsoekere e kenyelelitsoeng
- Koae ea phofo, mofuta o sa tsoehang oa ho baka
- Fructose
- Li-pops tsa fudge, ha ho na tsoekere e ekelitsoeng
- Gelatin - e se nang tsoekere
- Gum - e se nang tsoekere
- Li-jams le li-jellies - tse se nang tsoekere
- Popsicles - e se nang tsoekere
- Li-Syrups - tse se nang tsoekere, tse kang Maple Grove Sugar-Free Maple Syrup le Da Vinci kapa Torani Sugar-Free Syrups
U ka boela ua nahana ka ho fetola k'hothate e sa hlahisoang ka mafura kapa lijo tsa cottage ka lijo tse tsoekere ka ho hlahisa phofo ea cocoa le spoonful ea jeme e se nang tsoekere kapa e 'ngoe ea litlolo tse ntle tse kang Stevia.
Phase ea 2 ea lijo tsa South Beach
Karolo ea 2 ea Lijo tsa South Beach e bonolo haholo ho feta karolo ea 1 ha ho tluoa tabeng ea ho fumana khaolo ea tsoekere hobane u lumelloa ho ba le bolokolohi bo eketsehileng.
Ho e-na le ho latela lethathamo feela la lijo, u qala ho eketsa lijo tse ling tse ngata tse nang le limatlafatsi, tse ngata, tse tlaase tsa glycemic lijong tsa hau, tse kang lijo tse feletseng le litholoana. O ka eketsa ho fihlela ho tse peli ho tse tharo tsa litholoana-mme ena ke tsela e ntle le e phetseng hantle ea ho khotsofatsa leino le monate.
Lijo tse nang le tsoekere li na le tsoekere e tlaase ka ho fetisisa ea litholoana tsohle e le hore li khethe haholo ha u fihla boemong ba bobeli. Nahana ka ho etsa di-dessert ea melee ka li-blueberries, tse tala, li-blackberries le li-strawberries, le ho li tšela ka k'harabese ea ka tlaase .
Libanana tse nonneng li ka sebelisoa ho etsa tranelate "e ntle"; sohle seo u lokelang ho se etsa ke sela sebaneng, se pene ka lehare, 'me u kopanye likaroloana tse leqhoa le khetho ea hau ea lebese, hammoho le lisebelisoa tse ling tseo u li lakatsang, tse kang sopho ea cocoa e sa tsoekere le pere ea peanut bakeng sa tranelate , mango e nang le serame le phaenepole bakeng sa "tranelate" ea tropike, kapa fragole e nang le serame bakeng sa tranelate ea "banana" ea banana.
U ka boela ua e phahamisa ka linate tse khabisitsoeng kapa li-cherries qetellong.
U ka boela ua eketsa tse latelang karolong ea 2:
- Ka nako e 'ngoe ho na le serolekere e nyenyane ea lefifi kapa soporole e monate
- 1 ho sebetsa ka pudding - ho se na mafura le ho se tsoekere
Ke habohlokoa haholo ho ela hloko tsela eo 'mele oa hau o sebetsang ka eona ho eketsa li-carbs tse ngata. Haeba lijo li beha litakatso kapa boima bo boima, khutlela morao 'me u leke ntho e nyenyane ea glycemic. Haeba u ikutloa u le mahlahahlaha kapa u fokotseha ka matla, sefate. Tahlehelo ea boima ba 'mele e atisa ho lieha ho fihlela lihora tse 1 ho ea ho tse peli ka beke nakong ea Phase ea Bobeli.
> Mehloli:
> Soffritti M1, Padovani M, Tibaldi E, Falcioni L, Manservisi F, Belpoggi F. Liphello tsa Carcinogen tsa Aspartame: Tlhoko e potlakileng ea ho hlahloba litekanyetso. Am J Ind Med. 2014 Apr; 57 (4): 383-97. doi: 10.1002 / ajim.22296. Epub 2014 Jan 16.
> Phello ea Liqhoqho tse hlano tsa Maiketsetso ka Cells-2, HT-29 le HEK-293. Chem Chem Toxicol. 2015; 38 (3): 318-27. doi: 10.3109 / 01480545.2014.966381. Epub 2014 Oct 15.