Fumana hore na u ka ja eng Lijong tsa South Beach
Haeba u batla ho lahleheloa ke boima bo bongata ka hohle kamoo ho ka khonehang nakong ea Khaolo ea 1 ea South Beach Diet, u lokela ho ja feela lintho tse lethathamong la lijo. Empa bakeng sa dieters e itseng, seo se ka ba phephetso. Haeba u ja lijo tse tloaelehileng tsa Bophirimela, lijo tse ngata tseo u tloaetseng ho li ja ha lia lumelloa. 'Me lijo tse lumelloang li ka' na tsa se ke tsa tsebahala. Ho fokotsa 'mele ka katleho, kopitsa le ho hatisa lenane la lijo la South Beach Phase 1 ka nako eo sebelisa malebela le keletso ho khomarela moralo .
Phase ea lijo tsa South Beach e 1 Lijo Lists
Ho na le libaka tse fapaneng moo u ka kopolang le ho hatisa likopi tsa Litebelisoa tsa Lijo tsa South Beach Phase 1. Tsela e bonolo ka ho fetisisa ea ho fumana le ho boloka lethathamo la lijo tse lumelloeng ke ho reka The South Beach Diet Supercharged mme e boloke e le reference. Buka ea lenaneo la tahlehelo ea boima e kenyelletsa lethathamo la lihlopha Phase ea 1 e lumeletsoe lijo. Buka ena e boetse e na le mehloli e mengata e kenyelletsang merero ea lijo ea Phase 1, lijo tsa Phase 1 ho qoba, mefuta ea phepo ea South Diet bakeng sa ho ikoetlisa le ho ikoetlisa.
U ka boela ua hlahloba buka ea South Beach Diet e fumanehang inthaneteng . U ka hlokomela hore ho na le phapang e fokolang pakeng tsa lijo tsa Phase 1 tse thathamisitsoeng ho websaeteng le lijong tsa Phase 1 tse thathamisitsoeng bukeng ena. Phetolelo ea inthaneteng e nchafatsoa hangata ho kenya lijo tse ncha le tse ratoang joaloka Stevia, lero la agave kapa lebese la almonde. Leha ho le joalo, buka ena e na le tlhahisoleseding e eketsehileng mabapi le hore na ke hobane'ng ha lijo li khethiloe le tse ling tse molemo mabapi le lijo.
Haeba u rerile ho etsa morero oa ho ja oa South Beach, o sebelisa lisebelisoa ka bobeli ke khopolo e ntle.
5 Phase ea ho ja lijo tsa South Beach e bonolo 1 Litlhahiso tsa lijo
Hang ha u tseba lijo tse jeoang le lijo tseo u lokelang ho li qoba nakong ea Khaolo ea 1 ea Lijo tsa South Beach, sebelisa lisebelisoa tsena tse thusang ho ja hantle le ho theola boima ba 'mele.
- U se ke ua itšetleha ka "lijo tse phetseng hantle". Feela hobane lijo li phetse hantle, ha ho bolele hore ho ja lijo tsa hau nakong ea Khaolo ea 1. Ha e le hantle, lijo tse ngata tse phetseng hantle ha lia lumelloa nakong ea Khaolo ea 1 ea Lijo tsa South Beach. Litholoana ke mohlala o motle. Tholoana eohle e na le fiber le tse ling tsa livithamine le diminerale. Empa hobane litholoana li na le tsoekere e ngata (fructose) ha e lumelloe ka nako ea Phase ea 1. Lihlahisoa tse entsoeng ka bohobe ke lijo tse ling tse nang le sekoti nakong ea Khaolo ea 1. Khomarela lenane la lijo ho etsa lijo le li-snack-esita le ha menyetla ea menu e utloahala e phetse hantle .
- Khomarela lijo tse sa phekolehang. Ntho e makatsang ka Phase ea 1 ke hore u lokela ho qoba lijo tse itseng - joaloka tsoekere - empa le sehlahisoa sefe kapa sefe se nang le lijo tseo e le sesebelisoa. Haeba u ja lijo tse pakiloe haholo, u tla tlameha ho fokotsa lisebelisoa tsa lihlahisoa tsa sehlahisoa se seng le se seng seo u se rekang ho senola lisebelisoa tse patiloeng. Ho bonolo ebile ho phetse hantle ho ja lijo tse phethehileng.
- Hlakola boholo ba likarolo. Boholo ba karolo ea bona boa bohlokoa ka ho ja lijo tsohle. Ke habohlokoa haholo nakong ea Khaolo ea 1 ea lijo tsa South Beach haeba u batla ho lahleheloa ke boima bo bongata. Lintho tse ngata tsethathamong ea lijo tsa Phase 1 li bontšitse boholo ba ho sebeletsa. Li-nati, ka mohlala, li lekanyelitsoe ho sebetsa e le 'ngoe ka letsatsi' me mofuta o mong le o mong oa linate o na le boholo ba ho sebeletsa. Likopi tse peli feela tsa lihlahisoa tsa lebese li lumelloa letsatsi le leng le le leng mme liketso tse monate li lekanyelitsoe ho lik'hilojule tse 75-100 ka letsatsi.
- Fumana pōpo ka kichineng. U tla khona ho ja lijo tse ngata 'me u tla ba le tlala ha u ntse u pheha lijo tse phetseng hantle tsa South Beach Diet. Ho na le lipepe tse ngata tse fumanehang Inthaneteng le bukeng ena. Leka diresepe tse ncha mme u leke litlolo tse ncha. E tla u thusa ho boloka kelello ea hau e se ke ea lumelloa nakong ea Khaolo ea 1.
- Rera lijo le ho ja lijo tse hlaselang. Ho tla ba tlhaho ho batla ho khutlela mekhoeng ea hau ea khale ea ho ja nakong ea Khaolo ea 1 ea South Beach Diet. Maemong a sechaba le nakong ea khatello, o tla ba tekong ea ho finyella lijo tse neng li u tlisetsa matšeliso. Joale u ka loantša litakatso tseo joang? Itokisetse. Lokisetsa lijo tsa hau le ho ja lijo tse hlahisang lijo pele ho nako e le hore kamehla u be le lijo tsa Phase 1 tse letsohong.
Karolo ea 1 ea Lijo tsa South Beach e nka libeke tse peli feela. Empa sethaleng sena ke karolo ea bohlokoa ea lenaneo la ho lahleheloa ke boima. Sebelisa nako e hlokahalang bakeng sa ho reka, ho itokisetsa le ho ja sepheo se setle ka ho fetisisa sepheo sa 1 se lumella lijo ho ipehela katleho ea nako e telele moralo.