Karolo ea 1 ea Litebelisoa tsa Lijo le Boitsebiso ba Lefu la Boima ba Lesebelisoa
Lijo tsa South Beach li fana ka lethathamo la lijo tseo li lokelang ho li qoba le lijo tseo li ka li thabelang ka linako tse sa tšoaneng tsa moralo. Lijo tsa South Beach Phase 1 li bohlokoa ka ho khetheha hobane ke nakong ena ea lenaneo leo u behang motheo bakeng sa ho lahleheloa ke boima ba 'mele. Ha e le hantle, u ka 'na ua theola' mele ka potlako nakong ena e thibelang. Sebelisa lethathamong lena la lijo tsa South Beach ho khomarela moralo le ho etsa hore Phase ea 1 ea boima ba 'mele e atlehe.
South Beach Phase 1 Boima ba 'mele
Nakong ea Khaolo ea Pele ea Lijo tsa South Beach, u tla khona ho ja lijo tse ngata tseo u li fumanang hona joale, ho kopanyelletsa le nama ea likhomo le mefuta e sa tšoaneng ea meroho. Lijo tsena li fokotsehile kahare ea li-glycemic 'me li tla u thusa ho felisa litakatso tsa lik'habohaedreite tsa starchy le lipompong.
Ha ua lokela ho ikutloa u lahliloe nakong ea Khaolo ea 1 ea Lijo tsa South Beach, empa dieters tse ling li fumana sethaleng sena se le thata. Phetoho leha e le efe ea lijo tse tloaelehileng e ka ba thata ho e boloka. Empa litaba tse monate ke hore South Beach dieters e mengata e lahleheloa ke boima ba 'mele nakong ena e khutšoanyane.
Kahoo u ka lahleheloa ke boima bo bokae? E itšetlehile ka hore na u qala ho boima le hore na u latela morero joang ka hloko. U tla khaola lik'habohaedreite nakong ena, 'me seo se tla u thusa ho fokotsa boima ba metsi bo feteletseng . Lōna ba bangata le bona liphetoho tse hlano tsa lik'hilograma ka tekanyo kapa esita le ho feta nakong ea beke. Libeke tse peli, u ka 'na ua bona tahlehelo e boima le ho feta ha u boloka moralo hantle.
Kahoo ke phapang efe pakeng tsa ba lahleheloang ke boima ba 'mele le ba tlohelehang? Ho fumana lijo tse nepahetseng tsa South Beach Phase 1 le ho felisa lijo tsohle tse thibelitsoeng tsa Phase 1 ke linotlolo. Ka hona, tšoara lethathamo lena le hlooho ho ea lebenkeleng ho ea ka thepa. Ebe o hloekisa sehatsetsi le liaparo tsa hau 'me u behe kichine ea hau bakeng sa katleho ea lijo .
Sebaka se tummeng sa Phase 1 sa South Beach se lumeletsoe Lijo
U tla fumana lintho tse ngata tse tloaelehileng tsa menyetla ea lijo tsa lijo bakeng sa karolo ea 1. Empa u se ke ua ja lijo tseo u li tsebang. Mokhahlelo oa 1 ke monyetla oa ho leka litlolo tse ncha le ho beha mekhoa e mecha ea bophelo bo botle bakeng sa tahlehelo ea boima ba nako e telele. Tse ling tsa lijo tse tsebahalang haholo tsa South Beach Phase 1 li thathamisitsoe mona.
Lijo tse tummeng tsa Phase 1 Lijo tse lumelletsoeng, likhoho, Lijo tsa Leoatle
- Ham e phehiloeng
- Litlolo tsa nama ea nama ea nama ea nama ea likhomo tse kang bohloa ba lejoe kapa leihlo
- Turkey e se nang letlalo le lebese la kana
- Canada le Turkey bacon
- Lerato la kolobe
- Lijo tsa motšehare tse mafura le tse fokolang tsa motsoako oa motsoako oa motšehare ho kenyeletsa lijo tse nang le mafura a mangata kapa a tsubang Turkey
- Mefuta eohle ea lijo tsa leoatle (fokotsa ba nang le mercury) ho akarelletsa le sashimi
- Batho ba bangata ba kenang nama ea soya ba kang li-bacon soy kapa soy
Haeba u sa rate ho ja nama kapa ha u le limela, u ka fumana protheine ea hau ho tloha linaoa. Linaoa tse ngata li lumelloa nakong ea ho kenyelletsa:
- Black eyed peas
- Linaoa tse khōlō tsa leboea
- Li-chickpeas
- Linaoa tsa Pinto
U ka boela ua ja linate tse phetseng hantle tse akarelletsang lialmonde, li-cashews kapa linate tsa macadamia. Empa u tlameha ho fokotsa ho kena ha hao ho e mong ka letsatsi.
Phapang ea 1 e tummeng e lumelloa meroho
- Litamati
- Sekoashe
- Eiee
- Li-mushroom
- Lethisi
- E hlaha
- Sepinichi
- Okra
- Kholifolaoa
- Broccoli
- Lihlahla tsa Brussels
- Pelepele
Sejo se tummeng sa Phase 1 se lumelloa ka lebese le mafura
- Li-fat-fat-cheeses
- Cottage chisi (1%, 2% kapa mafura)
- Mahe a mang le mahe a bosoeu
- Ho fihlela ho 2 tablespoons ea oli e phetseng hantle joaloka oli ea mohloaare, oli ea canola kapa mosi.
- Mokelikeli (1/3 k'hasekere e tšoana le tepo e le 'ngoe ea phepo ea hau ea oli)
- Liaparo tsa salate tse ka tlaase ho 3 dikgerama tsa tsoekere (2 tablespoons ka letsatsi)
Sehlopha se feletseng sa lijo tsa lijo tsa South Beach
Haeba u na le maikutlo a tebileng mabapi le ho theola 'mele le ho e boloka ho The South Beach Diet, o lokela ho kopitsa le ho hatisa Lethathamo la Lijo tsa South Beach . Lenane lena le kenyelletsa lijo tse lumelloa le tse thibetsoeng bakeng sa mohato o mong le o mong oa lenaneo la ho lahleheloa ke boima, ho kenyelletsa le ho lokisa boima
Ho boetse hoa thusa ho reka South Beach Diet Supercharged .
Buka ena e kenyelletsa lethathamo la Phase ea 1 e lumeletsoeng lijo hammoho le litlhahiso, keletso le tataiso bakeng sa mehato e meng kaofela le Lenaneo la ho ikoetlisa la South Beach. Buka ena e ngotsoe hantle ke Dr. Arthur Agatston mme ho bonolo ho e latela. Ke tataiso e bohlale ea ho boloka lilateli tsa hau ea libuka haeba u batla ho theola fatše le ho phela hantle.
* Sehlooho sena se hlophisitsoe ke Malia Frey Weight Loss Expert