Lijo tsa South Beach li lumella litholoana le litholoana tsa litholoana Sekhasong sa Bobeli. Ha li ntse li le meeli e feletseng ho Karolo ea Pele, ka mor'a moo, u ka 'na ua thaba ha u li kenya ka lijo tsa hau. Tataiso ena e tla u thusa ho khutlela morao ho ea ka tataiso ea Phase ea Bobeli , ho qala ka litholoana tse tlaase tsa glycemic tse kang monokotsoai kapa litholoana tsa morara. Lethathamo lena la litholoana tse fokolang la carb le hlophisitsoe ka "taelo ea glycemic" e batlang e le haufi le eona. Re ne re nahana hore e thusa haholo ha lenane la South Beach Diet le ka tlaase mona le alfabeta.
Hlokomela ho sebeletsa boholo le ho etsa moralo ho latela.
Litholoana tse Ncha tse amohelehang lijong tsa South Beach
Litholoana tse ncha ke lijo tse ngata lijong tsa dieters tse ngata joaloka lijo tse hlabosang kapa e le karolo ea lijo tsa hoseng tse phetseng hantle. Ka tlaase u tla fumana boholo bo nepahetseng le boima ba litholoana tse amohelehang karolong ea bobeli.
- Liapole (tse nyenyane - 4 oz)
- Senoelo sa ½ sa li-appleauce sa unsweetened se ka jeoa ka tekanyo e fokolang (e seng hanngoe ka beke)
- Apricots (3 e nyenyane - 5 oz)
- Bananas (e bohareng ba 4 oz kapa 7 "bolelele)
- Blueberries (senoelo sa 3/4)
- Cantaloupe ('me ho ka etsahala hore ebe e meng ea mahapu, kaha a tšoana, ntle le mahapu) (kopi e le' ngoe)
- Li-cherries, li kenngoe (kopi e le 'ngoe) (bolila, nako e monate)
- Cranberries (1/2 senoelo; ha se na li-cranberries tse omisitsoeng kapa tse monate)
- Morara oa litholoana (1/2 senoelo)
- Morara (1 senoelo, 3.5 oz, kapa 20 morara)
- Kiwi (seaplane)
- Lemon (bohareng)
- Lime (bohareng)
- Mango (e nyenyane kapa e 'ngoe ea 1/2 - 3-4 oz)
- Nectarine (1 e nyane - 5 oz)
- Orange (e nyenyane - 6 oz)
- Papaya (e nyenyane - 8 oz)
- Peach (bohareng ba 4 oz)
- Pear (bohareng ba 4 oz)
- Ananese (1 senoelo - ha ho hang hang ka beke)
- Plum (2 e nyenyane - 5 oz)
- Raspberries (1 senoelo)
- Fragole (1 senoelo kaofela)
- Tangerine (1 sekhahla - 4 oz)
- Watermelon (1 senoelo) - habonolo phekola
Litholoana tsa Kanned
Hangata litholoana tse ncha li khethiloe ka makotikoting. Litholoana tse entsoeng ka makotikoti bakeng sa Lijo tsa South Beach ke feela bakeng sa tšebeliso e mengata haholo, 'me ha ea lokela ho kenngoa ka sirapo e boima.
Leha ho le joalo, Agatston ha a bolelle hore ho na le litholoana tse ling hona joale tse tletse sirapo e monate. Qoba mefuta e 'meli haeba u tlameha ho ea ka makotikoting le ho fihlella ho e pakelitsoeng ka metsing.
Litholoana Tse omisitsoeng
Hangata litholoana tse omisitsoeng li lumelloa hangata, esita le mohatong oa boraro. Sebelisa tsena ka mokhoa o fokolang haeba ho hang, kaha ho hloka metsi ho ka 'na ha se ke ha khahla kapa ho tlatsa litholoana kaofela. Ho sa tsotellehe sena, haeba u tlameha, Lijo tsa South Beach li lumella mefuta e meng e latelang ea litholoana tse omisitsoeng ka li-ounce servings tse latelang:
- Liapole (hoo e ka bang mehele e mene)
- Apricots (hoo e ka bang li-halves tse omisitsoeng)
- Li-feiga (tse ka bang 3 - ka linako tse ling ka Phase ea Boraro feela)
- Lipalesa, li koahetsoe (3 ho isa ho 4 - hanngoe / beke sekhasong sa bobeli, se nepahetseng sekhasong sa 3)
- Lihlahisoa (1 oz - hanngoe / beke sekhasong sa 3)
Litholoana tsa Litholoana
Moriana oa litholoana o lokela ho qojoa ho fihlela Karolong ea Boraro . Nakong eo, senoelo sa 1/2 sa lero le se nang tsoekere e kenyelletsoeng se ka kenngoa hang ka beke. Nako e monate ea ho noa sena ke karolo ea pele ea letsatsi ho boloka tsoekere ea mali e leka-lekana hamorao motšehare.