Libaka tsa phofshoana tse sa fumanehang ka bo-gluten, le mafura (le li-soy) ha li fumanehe
Li-protein powders li eketsa lisebelisoa tsa smoothies le ho thothomela , 'me batho ba bang ba li sebelisa e le karolo ea lenaneo la ho lahleheloa ke boima ba' mele. Ha o kopantsoe le lebese la hao le khethollang, lero kapa metsi, a ka fana ka limatlafatsi tse hlokahalang, 'me a ka' na a sebeletsa e le lijo tse sa jeseng lijo, libaka tsa lijo le libaka tsa ho matlafatsa matla a matla. Empa u ka 'na ua iphumana u tsielehile ke mefuta e sa tšoaneng ea protheine ea phofo ea' marakeng, haholo-holo haeba u latela lijo tsa gluten.
Gluten ke protheine (e fumaneha ka lijo-thollo, harese le rye ), 'me ha boholo ba liprotheine tse nang le mapolanka li rekisoa ka liprotheine tse thehiloeng lebese hore li fane ka bongata ba limatlafatsi tsa tsona, ka linako tse ling u tla bona lihlahisoa tse nang le gluten. Ho phaella moo, li-protein tsa powders li sebelisoa hantle, tse bolelang hore li ka 'na tsa beha kotsing e kholo ea tšilafalo ea sefate sa gluten .
Kahoo ke eng eo u ka e rekang liprotheine tsa phofo haeba u e-na le lefu lena kapa lehloeo le sa hloekang la gluten 'me u hloka ho tlosoa ke gluten? Ka lehlohonolo, baetsi ba lihlahisoa ba ikemiselitse ho fana ka likhetho tse ngata le mefuta e sa tšoaneng ea litlolo.
Ho khetha Postine e nepahetseng ea protheine
Ho na le mefuta e mengata ea liprotheine tse fapaneng tse fumanehang 'marakeng. Bongata bo kenyelletsa whey, e entsoeng ka lebese la khomo, empa tse ngata li na le protheine ea soy kapa liprotheine tse ling tse thehiloeng meroho. Tse ling li kenyeletsa le casin, e leng protheine e 'ngoe e fumanoang lebese la khomo (le eo batho ba bang ba latelang lijo tse se nang gluten qoba ho phaella ho gluten).
Mefuta e sa tšoaneng ea protheine e sebelisoang ka protheine ea phofo e akarelletsa:
- Liprotheine li tsepamisa maikutlo: Joalokaha u ka 'na ua bokella, sena se mpa feela se na le protheine. Phello e tloaelehileng ea protheine e sebelisoang ka protheine ea phofo ke whey ea protheine - e tloaelehile hobane e hlahisitsoe ke tlhahiso ea chisi, kahoo ha e theko e tlaase.
- Liprotheine li arola: Ena ke mofuta o hloekileng oa protheine o sebelisoang ka ho fetisisa bakeng sa protheine ea phofo-ke karolo ea 100 lekholong ea protheine. Soy protheine e arohane le whey protheine e arohane hangata e fumanoa ka protheine ea phofo.
- Liprotheine Hydrolysates: Liprotheine Hydrolysate ke liprotheine tse senyehileng kahare ho motsoako oa amino acid . Ba nkoa ba le bonolo ho amohela le ho cheka, mme baatlelete ba li sebelisa ho leka ho ntlafatsa tshebetso. Lintho tse peli tsa soy protein hydrolyzate le whey protein hydrolyzate li ka fumanoa lihlahisoa tsa protheine tsa phofo.
Ha ho "phomolo" ea protheine ea phofo. Batho ba bang ba rata lihlahisoa tse sa sebelisoang, tse kang ho sa ts'oanehe ha li-protein tse nang le li-pouders tse fanoang ke Cabot le TGS Nutrition. Ba bang ba batla sehlahisoa ka ho eketsa livithamine le diminerale tseo ba ka li sebelisang bakeng sa phepelo e feletseng ea lijo, 'me ha ba amehe ka lisebelisoa tse entsoeng haholo. Ba bang bona ba batla ntho e sa lefelloeng ka gluten, lebese le soya.
Mefuta ea Protheine ea Ma-Gluten
Lihlahisoa tse latelang li nkoa li se na gluten 'me ka lebaka leo li sireletsehile ho motho ea nang le lefu lena kapa leihlo le sa hloekang la gluten:
- Bophahamo ba Motlakase oa Super Fort Whey Protein . E phatlalatsoa e le "gluten ea zero, limela tse nyenyane," Motlakase oa 'mele o entsoe ka motsoako oa whey protheine e kenyeletsang le whey protheine e arohaneng. E boetse e akarelletsa seo e se bitsang "motsoako o moholo oa ho hlaphoheloa" oa amino acid e hloekileng. Sehlahisoa sena se fumaneha ka: vanilla, tsokolate, creme ea banana, tsokolate ea peanut butter, sinnamon swirl, li-cookme (gluten-free), le fragola. Litebelisoa tsohle li nkoa li le gluten ntle ho likarolo tse 20 ho tse milione ; batla "lebitso" la "gluten" le letšoao ka tlase ho lisebelisoa. The Fort Fortress e na le lecithin e mongobo (e leng e ekelitsoe ho thusa protheine ea phofo ea qhibiliha).
- Whey Natural Naturallogix . E entsoeng ka motsoako oa whey protheine, whey protheine, le whey protheine hydrolyzate, Bodylogix e monate le stevia, e koetsoe ke likhomo tse nonneng, 'me ha e na mebala kapa litlolo tse entsoeng ka maiketsetso. Ho nkoa e le mahala ea gluten ho karolo e ka tlase ho likarolo tse 20 ho limilione tsa gluten, 'me e na le li-lactose tse fokotsehileng. Lijo tse khabisang li kenyeletsa: ts'ebetso ea caramel tsokolate, chokolete e senyehileng, li-snickerdoodle, linaoa tsa vanilla le tlhaho e sa thabiseng. E na le lecithin ea soya.
- Cabot Whey Protein . Palesa ena e hlakileng, e sa thabiseng e na le lisebelisoa tse peli feela: whey protein e kenyeletsang le soy lecithin. Ha e na livithamine tse eketsehileng, liminerale kapa litlolo. Cabot Creamery e rekisa whey protheine, chisi le lihlahisoa tse ling tse entsoeng ka likhomo tse fepehileng. Lihlahisoa tsa eona li entsoe sebakeng sa mahala sa gluten.
- Proteine ea GNC Pro Performance ea 100% ea Whey . GNC e na le mefuta e meholo ea li-protein tse phofo, empa tse ling tsa tsona li thathamisitsoe e le mahala. Batla Pro Performance 100% whey protheine (eseng lisebelisoa tse ling tsa Pro Performance). O ka reka liprotheine tsa GNC 100% ea Whey ka litlolo tse tšeletseng: fragola e hlakileng, e monate, chokolete e khōlō, vanilla tranelate, banana, le cookie le tranelate. Hlokomela hore li-cookie le tatso ea tranelate li na le li-crumbs tse sa sebetseng tsa gluten (tse entsoeng ka phofo ea raese). Bophahamo ba protheine bo na le lebese le lisebelisoa tsa soya, hammoho le starch ea poone, sucralose le lihlahisoa tse ling. Ho nkoa e le mahala ea gluten ho karolo e ka tlase ho karolo ea 20 ho ea ho gluten ea milione.
- Setlolo sa Tatso ea Tlhaho . Sehlahisoa sena se akarelletsa protheine ea whey e arohaneng 'me e na le litlolo tse peli: tsokolate le vanilla. E monate feela ka tsoekere ea 'moba le Luo Han Guo, litholoana tse monate tse lengoang Chaena' me li sebelisoa e le moemeli oa tsoekere. Isopure e boetse e kenyelletsa mavithamine a eketsehileng le liminerale. Ho nkoa e le mahala (ho ea ka likarolo tse ka tlaase ho 20 ho milione) le la lactose mahala.
- Sefuba sa Masese . Moriana oa mafura o tsoa ka phofo, hammoho le k'hamphani e fana ka ho itokisetsa ho noa ho entsoeng ka protheine. Lijo tse kenyelletsang li kenyelletsa protheine e entsoeng ka whey, liprotheine tsa casin, li-fibre tsa lijo-thollo tse nyenyane, maltodextrin, hammoho le li-vithamine le liminerale. Phofo e tlisoa ka litlolo tse sa tšoaneng: creme ea banana, k'hokete ea keke (gluten-mahala), tsokolate, cookie le creme (gluten-mahala), graham cracker (gluten-mahala), tsokolate ea tlhaho, fragole ea fragole, k'hothate ea chocolate , banane ea fragole, le vanme creme. Lihlahisoa tsa mafura tsa Milk li nkoa li le gluten ho fihlela likarolo tse ka tlaase ho 20 ho limilione tsa gluten.
- Labrada Lean Boikarabelo ba 'mele bo phahameng ba' mele oa lijo . Lejoe la Labrada le na le tšireletso ea protheine ea whey le ho arohana le protheine e arohaneng, ho phaella ho oli ea soneblomo, sirase ea poone, oli ea MCT le ho eketsa vithamine le diminerale. Ho nkoa e le ho se na gluten (ho fihlela likarolo tse ka tlaase ho 20 ho ea ho milione ea gluten), empa haeba u nahanela li-oats hammoho le gluten, memo eo e akarelletsang phofo ea oat (e leng e kenngoa bakeng sa fiber). Sehlahisoa se fumaneha ka litlolo tse tšeletseng: tsokolate, tsokolate ea lero le monate, vanille, fragola, sinamone, le latte.
- Orgain Organic Protein Powder . Ena ke lejoe la mahala, la lebese, le phofo ea protheine ea soya e entsoeng ka motsoako oa liprotheine tsa pea, liprotheine tse nang le raese e sootho, dipeo tsa chia le protheine ea hemp. E sebelisa stevia bakeng sa monate o monate 'me o kenyelletsa letsoai leoatleng, majoe a ma-acacia le guar, le litlolo tsa tlhaho. Orgain Organic Protein Powder e fumaneha ka vanilla e monate, tsokolate e monate, le monate oa peanut. Ho nkoa e le mahala ea gluten ho karolo e ka tlase ho karolo ea 20 ho ea ho gluten ea milione.
- PlantFusion Complete Protein Powder . Sehlahisoa sa PlantFusion se entsoe ka pea ea proteine e ikarotseng, protheine ea artichoke, e entsoeng ka manyolo a amaranth phofo le limela tse hlahisitsoeng ka quinoa phofo, ho phaella ho fructose (bakeng sa liphetolelo tse monate feela), stevia le guar gum. E na le mahala ea gluten, lebese, soya, mahe, linate le raese. U ka e fumana ka tsokolate, raspberry ea chokolete, cookies & creme (mahala-gluten), linaoa tsa vanilla, le tlhaho e sa thabiseng. Litebelisoa tsohle li nkoa li se na gluten ho ea ka likarolo tse 20 ho tse milione, ho ea ka k'hamphani.
- Quest Protein Powder . Li-protein tse phofshoana, tse entsoeng ka casin le whey protheine e arohanang le tsona, li hlahisa litlolo tse robong: khama ea sinamone, li-cookie & tranelate, salom caramel, banelate ea k'hok'hokate, vanshashashake ea vanilla, pere ea peanut le fragole le tranelate. Bohle bo nkoa e le mahala ho gluten ho karolo e ka tlaase ho 20 likarolo tse milione tsa gluten. Li-cookie li-cookie le tatso ea tranelate le ho phalla ha monate oa li-cinnamon tatso ka bobeli li entsoe ka metsoako ea mahala ea gluten, ho latela Quest.
- TGS phepo e nepahetseng eohle-ea tlhaho ea 100% ea protheine ea phofo . Ena ke e 'ngoe ea whey ea protheine e nang le lisebelisoa tse peli feela - whey protein le soy lecithin. E entsoe ka lebese le tsoang ho likhomo le sa ntseng le fepa khomo ea khomo ea khomo ea tlhaho ea tlhaho ea hormone (hormone e kenngoang likhomo tsa lebese ho etsa hore li hlahise lebese le eketsehileng). TGS (TGS e emela "The Good Stuff") Ho ja lijo tse nang le phepo ea protheine e nkoa e le ha e se na gluten ho ea ka karolo e ka tlase ho karolo ea 20 ho limilione tsa gluten.
- Thorne Research MediPro Vegan Kaofela-ka-One Shake . Mekhoa ea litlhapi, moetsi oa livithamine le mefuta e meng ea phepo ea phepo e nepahetseng, e rerile phofo ena e le phetoho ea phepo ea phepo e nepahetseng. E hlaha ka linotši tsa vanilla le tsokolate, 'me e kenyelletsa li-pea, chlorella le li-proteine tsa chia, hammoho le livithamine le liminerale. E na le mahala (e ka tlase ho likarolo tse 20 ho ea ho limilione), e se nang soya, e se nang lebese, e sa lefelloeng ke GMO, 'me ha e na litlolo tse monate. Mekhoa ea litlhapi ha e hlahise lihlahisoa leha e le life tse akarelletsang gluten.
- Phella e le 'ngoe ea Protheine e Powder . Vega e phatlalatsa sena e entsoe ka "lihlahisoa tsa sebele tsa lijo," 'me lijoana tsena li kenyeletsa: protheine ea pea, starch ea pea, foxseed, protheine ea sacha, protoine ea inches, limela tsa maca, broccoli, kale, spirulina le algae e tala. E boetse e na le motsoako oa meroho le litholoana, tse kang lihoete, beet, cranberries le blueberries. E na le litlolo tse robeli: chokolete, almonde ea chocolate, li-vanilla tsa Fora, melee e tsoakiloeng, mocha, tlhaho, tlhaho ea unsweetened le vanilla chai. Phofo e na le gluten (e ka tlaase ho likarolo tse 20 ho ea ho limilione), e tiisitsoeng ka vegan, e se nang mahe a linotsi le ea mahala. E entsoe mohahong oo hape o etsang likhahate, lebese, soya, lehe, le linate tsa lifate (empa eseng koro).
Liprotheine tsa ho Qoba
Ho na le tse tharo tse ratoang tse nang le protheine tse sa lokelang ho li ja haeba u e-na le lefu lena kapa lehlaseli le sa hloekang. Li akarelletsa:
- Semela se Hlollang sa Grass Protein e Superfood Powder. Sehlahisoa sena se phatlalatsoa e le gluten-ntle, empa e na le molaetsa o nang le joang ba koro le joang bo harese, e seng metsoako ea gluten.
- Serapeng sa Bophelo Bohobe bo Chesang ba "Organic Shake" le "Replacement Replacement". Hape, phofo ena ea protheine e phatlalatsoa ebile e ngotsoe e le mahala ea gluten empa e na le joang bo koro le joang bo harese.
- Mokhoa o nepahetseng oa phepo ea boleng ba khauta. Phofo ena e tummeng haholo ea protheine ha e na lisebelisoa tsa gluten, empa ha e leke liteko tsa gluten kahoo e ka 'na ea e-ba tlas'a tšilafalo ea sefate sa gluten.
Hlokomela hore liprotheine tse ling tsa protheine li kenyelletsa motsoako o thathamisitsoeng e le "glutamine." Sena ha se tšoane le gluten. Glutamine ke amino acid, eseng protheine e tsoang koro, harese kapa rye, mme 'mele eohle ea rona e na le glutamine. Ha ho hlokahale hore o qobe lisebelisoa tse kenyeletsang glutamine.
Ho phaella moo, li-protein tse ling tsa phofo li kenyelletsa maltodextrin e le sesebelisoa. Maltodextrin ke monate, 'me e ka etsoa ka koro. Leha ho le joalo, United States, maltodextrin e atisa ho etsoa ka poone, raese, kapa litapole, eseng koro. Ho phaella moo, maltodextrin ke motsoako o hlophisitsoeng haholo, 'me litsebi tse ngata li lumela hore ha li na gluten e lekaneng ho etsa hore batho ba itšoare, esita le ha e entsoe ka koro.
Leha ho le joalo, batho ba bang ba itšoara ka tlaase haholo ka litebelisuoa-tlase tlas'a molao oa likarolo tse ka tlaase ho 20 ho limilione-'me kahoo ha u ka utloisisa haholoanyane, u ka 'na ua batla ho hlakola lihlahisoa tsa protheine tse nang le maltodextrin, esita le haeba ba bitsoa "mahala ea gluten."
Lentsoe le Tsoang ho
Li-protein powders li ka sebetsa e le motheo oa lijo tse haelloang ke phepo e nepahetseng le mekhoa ea phepelo ea phepo ho ea pele, 'me ba latelang lijo tsa gluten ba na le mekhoa e mengata e sireletsehileng.
Haeba u amehile ka ho khetheha ho latellana le gluten , u ka 'na ua batla ho khomarela sehlahisoa se seng se sa sebetsane se nang le lintho tse fokolang tse kang Cabot Whey Protein. U ka boela ua leka Tlhahlobo ea Thorne e sisinya sehlahisoa, kaha Thorne (eo haholo-holo e leng setsi sa khamphani) ha e sebelise lisebelisoa leha e le life tsa gluten lihlahisoa leha e le life tsa eona.
Ho phaella moo, haeba u tsamaisa lebese ka ntle le gluten, u ka leka e 'ngoe ea mahala-ea-gliten e sa sebetseng , e kang Vega One kapa Orgain.
Ho etsa hore li-protective tse phahameng li sisinyehe habonolo haholo: leka mokhoa ona oa ho khomarela li-protein tse nang le monokotsoai (haeba u eketsa fiber, e-ba le bonnete ba hore u sebelisa sesebelisoa sa fiber sa gluten). 'Me ka linako tsohle, etsa bonnete ba hore u buisana le ngaka ea hau haeba u e-na le lipotso mabapi le palo e nepahetseng ea protheine eo u lokelang ho e ja letsatsi le leng le le leng.
> Mehloli:
> Mafu a Maqakabetsi a Mafu. Ke Eng Seo ke Lokelang ho se Etsa? Sehlooho sa 'nete.
> Manninen AH. Liprotheine Hydrolysates ka Lipapali Lijo. Nutrition le Metabolism . 2009; 6:38.