U ka koetlisa leeto joang ka ho sebelisa treadmill ? Haeba u e-na le maeto a maholo a ho nyoloha u tla batla ho koetlisa ho loantša maralla le litlhōrō. Sena se ka ba thata ho se etsa haeba o lula sebakeng se bataletseng se kang Florida moo leralleng le phahameng ka ho fetisisa le ka holim'a leoatle. Hape ke bothata haeba u hloka ho etsa koetliso ea hau ha maemo a leholimo a le mathateng.
Ho sebelisa treadmill ke karabo ea hau e bonolo ka ho fetisisa bothateng bona.
Ketsahalong ena ea ho ikoetlisa, u tla haha mamello bakeng sa ho tsamaea. Bakeng sa boemo bo eketsehileng, tsamaisa mokotlana oa li-lb (kapa ho feta) 'me u roale lieta tsa hau tsa maeto. Hape ho na le maikutlo a matle ho leka marang-rang a hau a maoto, likhase, likausi, liaparo tsa ka tlaase, joalo-joalo. U tla be u fana ka liphahlo tsohle tsa hau shakedown ka treadmill. U tla ithuta pele u tsoa ka thōko hore lihoete tsa hau li theohele menoana ea hau e nyenyane, e le hore u ka itokisetsa le ho li belisa pele u phahama.
Litebelo le litlhaloso li thathamisitsoe ke mehlala feela 'me ke bakeng sa ho ikoetlisa ka nako e khutšoanyane (bao ba' nileng ba ikoetlisa likhoeli tse 3 kapa ho feta).
Eketsa kapa o fokotsa lebelo ho latela boemo ba hao ba ho ikoetlisa. Sebelisa Maemo a Hlakileng a Hlalosang ho fumana hore na u sebetsa ka thata hakae.
30-Minute Treadmill Hiking Workout
| NAKO | Litaelo | Lebelo la ho qetela / ho sekamela |
|---|---|---|
Metsotso e 5 e futhumetseng | 3.0 mph / 1% sekamela | 3.0 mph / 1% sekamela |
Metsotso e 5 | Eketsa ho kenyelletsa 1 increment motsotso o mong le o mong | 3.0 mph / 5% sekama |
Metsotso e 1 | Eketsa ho ea ho 10% | 3.0 mph / 10% sekama |
Metsotso e 5 | Ho qala ho 10%, fokotsa ho kenyelletsa 1 increment motsotso o mong le o mong | 3.0 mph / 5% sekama |
1.5 metsotso | Eketsa ho sekamela metsotsoana e meng le e meng e 15 | 3.0 mph / 12% e sekametse |
| Metsotsoana e 30 | Lula ka holimo ka lebelo le holimo | 3.0 mph / 12% e sekametse |
1.5 metsotso | Fokotsa ho sekama metsotsoana e meng le e meng e 15 | 3.5 mph / 1% sekama |
Metsotso e 5 | E lebelo ho 4.0 mph, Ema ho 1% | 4 mph / 1% sekama |
| Metsotso e 5 e pholile | Lebelo le le leng ho 2,5, le theola 0% |
Kakaretso ea nako ea ho sebetsa: metsotso e 30
Ho khaotsa ho ikoetlisa, nka metsotso e seng mekae ho otlolla!
Ho theosa le ho theoha holimo ho Treadmill
Ho ikoetlisa hona ho nka hore treadmill ea hau e na le tšobotsi e sekametseng ebile ha e na boemo bo theohang kapa bo fokotsehang. Haeba ho khoneha, fumana sesebelisoa sa treadmill se ntseng se fokotseha 'me se ekelletse ho ikoetlisa.
U tla fumana hore u sebetsa mesifa ea hau ka tsela e sa tšoaneng ho theoha holimo. Ke thuto e khethehileng ho fumana hore na maoto a hao a fetoha joang bootleng ba hao a theohela fatše ka metsotso e mengata. U tla batla ho ithuta ho laola lieta tsa hau ho thibela maoto a hao hore a fetele pele, 'me u ka' na ua tlameha ho sebelisa likausi tse fapaneng ho fumana boemong bo botle bootleng ba hau.
Haeba o sitoa ho fumana treadmill e nang le tšobotsi ea ho theoha, o lokela ho batla mokoloko kapa leralleng leo o ka o tsamaeang ho ea koetliso ea theoha le ho bona hore na thepa ea hau e sebetsa joang ho theoha.
Na U tlamehile ho apara Maoto a Hao a Likoloi?
U ka 'na ua ikutloa u le mothating oa ho roala lieta tsa maoto le mokotla ho treadmill holong ea boithabiso. Seo se ka 'na sa se ke sa bonahala eka u se u itokiselitse ho thothomela,' me ho ka 'na ha e-ba le melao e khahlanong le ho roala lieta tsa seterateng moketeng oa hao oa boithabiso U tla fumana molemo oa mosebetsi oa leralla ha u apara lieta tsa lipapali ho e-na le hoo, empa e ke ke ea e-ba koetliso e khethehileng 'me u ke ke ua thatafatsa maoto le mesifa ea hao lieta kapa lieta tsa hau. Empa haeba ho ke ke ha e-ba thata ho etsa joalo ho treadmill, rera ho tsamaea ka ntle le karolo ea thuto ea hau hape.