Libaka tse Molemo ka ho fetisisa le tse mpe ka ho fetisisa tsa bophelo Bophelong ba Noodles & Company
Na u na motho ea phetseng hantle ea atisang ho qoba pasta? Carb ea starchy ha e le hantle ha e na che ho ba ratang ho tlatsa li-veggies tse tlase le liprotheine tse omeletseng. Ka lebaka leo, batho ba bangata ba nka Noodles & Company lethathamong la bona la libaka tsa ho ea libakeng tsa ho ea lireschorente. Empa ho na le liqeto tse ngata tse phetseng hantle meleng ea Noodles & Company le litsela tse fapaneng tsa ho ja lijo tse leka-lekaneng, tse nang le phepo ha u ja moo.
Ho hlahlobisisa li-noodle & Menu ea Khampani
Li-noodles & Company World Kitchen e fana ka monate oa lefatše ka mokhoa o mong oa lijana tsa pasta, li-soups le salate. Likarolo li tla ka boholo bo tloaelehileng le bo fokolang. U ka boela ua eketsa salate e ka lehlakoreng la li-entrees tse ngata 'me ho na le li-appetizers tse seng kae (tse kang Potstickers le Cheesy Garlic Bohobe) ho ithabisa ka boeena kapa ho arolelana le metsoalle. Lijo tsa bana le li-dessert li boetse li fumaneha ho menu.
Sejo se seng le se seng se jang Noodles le Khampani se phehiloe ho hlophisa 'me hoo e batlang e le sejana se seng le se seng se ka sebelisoa ho finyella litlhoko tsa hau. Haeba u shebeletse lehlakoreng la hao , ho na le lihlopha tse ngata (sopho le salate, pasta le salate, joalo-joalo) tse fanang ka lik'hilojule tse 500 kapa tse seng kae. Lenane le boetse le fana ka lijana tse tlaase ho sodium (tse kang Penne Rosa le Noodles Buttered) le tse ling tse nang le ligrama tse 10 tsa mafura. Ho na le lijana tse 11 tsa meroho menu.
Lijo tsa lijo tsa mantsiboea li tla fumana lintho tsa lijo tse se nang nama, tlhapi, lebese, mahe kapa lihlahisoa tse ling tsa liphoofolo.
Empa ho ka 'na ha hlokahala hore u kope hore lijo tsa hau li lokisoe ntle le tranelate kapa chisi haeba u le vegan. Ka mohlala, Penne Rosa o e-na le kantle ho tranelate kapa chisi e ka ba khetho e bohlale bakeng sa batho ba jang lijo. Li-noodle tsa Japanese Pan le Spaghetti le Marinara (ntle le chisi) le tsona li khethoa hantle.
Bakhaki ba mahala ba ka kopa hore lijo tsa bona li lokisoe ntle le gluten, empa ba ke ke ba netefatsa hore lijana tse ling tsa tsona ha li na gluten ka ho feletseng .
Ho ea ka k'hamphani, ho na le koro e ngata haholo le gluten libakeng tsa bona tsa ho itokisa ho felisa monyetla oa ho silafala . Ba kgothaletsa hore o hlahlobe le ngaka ya hao pele o jella moo haeba o le jwang haholo ho gluten.
Haeba o shebeletse tsoekere ea hau ea tsoekere, u tla boela u fumane tse seng kae tse khethiloeng ho menu ho finyella litlhoko tsa hau. Med Salad le Khoho e na le ligrama tse 3 feela tsa tsoekere haeba u laela boholo ba ligrama tse 6 tsa tsoekere haeba u laela kamehla. Paseka Fresca ke khetho e 'ngoe e bohlale. Boholo bo boholo bo na le ligrama tse 4 tsa tsoekere 'me boholo bo tloaelehileng bo na le ligrama tse 8. Bakeng sa bana, linotši tsa Kids Buttered le Bana ba Grilled Chicken Breast le Dipping Marinara li fana ka ligrama tse ka tlase ho 10 tsa tsoekere.
Libaka tse Hloahloa ka ho fetisisa tsa Noodles & Company
| Li-noodle & Mac Mac & & Cheese Nutrition Facts | |
|---|---|
| Ho sebeletsa Boholo ba 1 e nyane | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 520 | |
| Likhalori tse tsoang Fat 210 | |
| Kakaretso ea Fat 23g | 35% |
| Fat Satated 13g | 65% |
| Cholesterol 70mg | 23% |
| Sodium ea 650mg | 27% |
| Li-carbohydrates 59g | 20% |
| Dietary Fiber 3g | 12% |
| Litlhapi 6g | |
| Protheine 20g | |
Sejo se ratoang ka ho fetisisa ho Noodles le Khampani ke (ha ho makatse) ho Wisconsin Mac le Cheese. Ha lenane le lenyenyane le fana ka lik'hilojule tse 520 (sheba lebokose), taolo e kholo e fana ka lik'hilojule tse 1050, 117 dikgerama ea lik'habohaedreite, le ligrama tse 46 tsa mafura.
E mong oa barekisi ba ka sehloohong ke Penne Rosa . Ha sejana se lokiselitsoe ka parmesan, entree e nyenyane e fana ka lik'hilojule tse 360, ligrama tse 13 tsa mafura, ligrama tse 6 tsa mafura a mangata, ligrama tse 48 tsa lik'habohaedreite le ligrama tse 12 tsa protheine. U tla boela u je limilimithara tse 550 tsa sodium ha u ja e nyenyane Penne Rosa. Boholo bo tloaelehileng bo fana ka lik'hilojule tse 700, ligrama tse 26 tsa mafura, 96 dikgerama tsa lik'habohaedreite le ligrama tse 22 tsa protheine.
Japanese Pan Noodles ke sejana sa boraro se tsebahalang ka ho fetisisa. Taelo e nyenyane e fana ka lik'hilojule tse 340, ligrama tse 9 tsa mafura, ligrama tse 1010 tsa sodium, ligrama tse 56 tsa lik'habohaedreite le ligrama tse 7 tsa protheine. Taelo e tloaelehileng ea li-noodle tsa pan e na le lik'hilojule tse 690, 18 dikgerama tsa mafura, 112 dikgerama tsa lik'habohaedreite le ligrama tse 14 tsa protheine.
Sejo sena se boetse se phahame ka sodium, ho fana ka limiligrama tse 2010 ka tatellano le li-milligram tse 1010 tse nyenyane.
Pasta Fresca e nang le parmesan e ile ea tlosoa menoneng ka nako e khutšoane, empa ea kenngoa morao ka lebaka la tlhokahalo e tloaelehileng. Ntho e nyane ea sejana e lokiselitsoeng ka chisi e fana ka lik'hilojule tse 440, ligrama tse 20 tsa mafura, ligrama tse 54 tsa lik'habohaedreite le ligrama tse 10 tsa protheine.
Hoa makatsa hore ebe salate ea Noodles le Khampani le eona ke barekisi ba phahameng. Batsoali ba bangata ba laela salate ha ba etela reschorenteng le bana ba batlang ho ja sekotlolo se nang le mapolanka. The Chicken Veracruz Salad ke morekisi. Salate e nyenyane e fana ka lik'hilojule tse 330 le ligrama tse 21 tsa mafura. Empa ha o laela boholo bo boholo, o tla ja lik'hilojule tse 570 le ligrama tse 41 tsa mafura.
Khetho e phetseng hantle ka ho fetisisa ho li-noodle le Menu Menu
Ho na le lihlopha tse ngata tsa Noodle & Company tse nang le lik'hilojule tse fetang 500. Lijo tse ngata li fana ka matla a matla a protheine 'me li ka tlatsetsa ho jeng meroho e nang le phepo e nepahetseng, haholo-holo haeba u eketsa salate.
Lihlopha tse ratoang tsa li-noodle tlas'a lik'hilojule tse 500
- Spaghetti hammoho le salate e lehlakoreng e tala e nang le vinaigrette ea balsame
- Pesto Cavatappi hammoho le moputso o motala oa lehlakoreng le omeletseng o omeletseng
- Japanese Pan Noodles hammoho le setala se lehlakoreng sa setala se tala le Jalapeno Ranch dressing
- Chipotle e nang le likhahla tse nang le letlapa le lehlakoreng la setala le seaparo sa Med
Lijo tse Tloaelehileng tsa Li-Soups le Li-Salad Ka tlas'a lik'hilojule tse 500
- Setso sa Basil Bisque (290 lik'hilojule) ka salate ea Kesare e nang le li-shrimp
- Medal Salad (lik'hilojule tse 400) le Sopho ea Thai ea Chicken
- Salase ea Cesare le Liphoofolo tsa Crmes tsa Parmesan (lik'hilojule tse 370)
Hape ho na le litsela tse bohlale tsa ho etsa lijana tsa Noodles ho boloka maphelo a hau a bophelo hantle. Kaha tse ling tsa likhetho tsena ha li thathamisitsoe libukeng tsa menyetla, ke habohlokoa hore u kope ho iketsetsa sethaleng ha u laela:
- Tlosa li-veggies tsa hau ho sejana leha e le sefe sa pasta.
- Fetola spinach e satiloeng bakeng sa li-noodle ho etsa hore lijo tsa hau li theole ka lik'habohaedreite.
- Kopa li-noodle kapa li-noodle tsa gluten tse sa sebeliseng gluten ho fokotsa kemiso ea hau haeba u ela hloko gluten.
- Eketsa liprotheine tse bolileng lijong tsa hau tse kang khōho e halikiloeng, steak e entsoeng, shrimp, kapa tofu.
- Fumana salate mme u laele sejana se lehlakoreng sa Wisconsin Mac le Cheese.
- Kenya li-noodle salate (joaloka Sala ea Chicken Veracruz) ho fumana tatso ea li-noodle ntle le ho feta.
- Felisa tranelate ho tswa ho sauces ho boloka vegan ea lijo kapa ho khaola lik'hilojule. U ka boela ua kopa ho tlosoa cheese ho tloha ka lijo tsa pasta kapa salate ea hau.
- Noa metsi ho e-na le soda kapa lero ka lijo tsa hau.
Likhetho tse phetseng hantle bakeng sa bana li kenyeletsa Peō ea Khoho e entsoeng ka Dipping Marinara le sejo se nang le phepo e ntle joaloka broccoli. Bakeng sa lijo tse nang le lijo tse nang le lijo tse ngata, bana ba ka thabela monokotšoai oa boima ba kotara kapa phaenepo.
Mekhoa e sa hloekang ka ho fetisisa ea li-noodle & Menu ea Khampani
Lijo tse ngata tse phahameng ka mafura le lik'halori tsa Noodles & Company ke lijana tse monate tsa pasta, joaloka Wisconsin Mac le Cheese. Tlhophiso e kholo ea Alfredo MontAmore e tla eketsa lik'hilojule tse 1320 le ligrama tse 79 tsa mafura ho kakaretso ea hau ea letsatsi le letsatsi. U tla boela u je limilograma tse 1870 tsa sodium haeba u ja sejana kaofela. Steak Stroganoff e na le lik'hilojule tse 940, ligrama tse 46 tsa mafura, le ligrama tse 1050 tsa sodium.
Pad Thai ke ntho e 'ngoe e nang le mafura, lik'halori le sodium. Leholo le leholo le na le lik'hilojule tse 1330, 75 dikgerama tsa mafura, le li-milligram tse 1300 tsa sodium.
Qetellong, haeba u leka ho ja hantle, u ka 'na ua qoba li-dessert. Pula e bitsoang Rice Crispy e na le lik'hilojule tse 540 le ligrama tse 18 tsa mafura.
Lentsoe le Tsoang ho
Haeba u ja motho ea phetseng hantle o ratang pasta, hoa utloahala ho thabela lijo tsa matšeliso hang ka nakoana. A re shebane le eona, ho ja li-noodle ho monate! Ho sa tsotellehe hore na u ja lapeng kapa u leka ho ja bophelo bo botle ho Noodles & Company, feela ja lijo tsa pasta ka mokhoa o leka-lekaneng ho boloka morero oa hau oa ho ja ka tsela e nepahetseng. Ho matlafatsa phepo ka ho eketsa meroho lijo le ho leka ho khaola sodium nakong ea lijo tse ling ho qoba ho thibela.