Tomatillos ke litholoana tse thahasellisang / meroho. Li shebahala joaloka litamati tse nyenyane tse tala (lebitso la tsona le bolela "tomate e nyenyane") empa li amana haufi le litamati feela. Li hōla ka lekhapetla la lipampiri tse bitsoang calyx 'me li amana haufi le sehlopha sa litholoana tse nang le mabitso a feteletseng: Cape Gooseberry (e sa tsamaeang le li-gooseberries tse tloaelehileng), mobu oa fatše, goldenberry, physalis le mabitso a mang.
Tomatillos e le ka lehlakoreng le bolila 'me le monate o monate. Ke fumana hore ho li kenya lijong tse ling tsa meroho le nama ho eketsa letšoao le letle le khanyang. Hangata li amahanngoa le pheho ea Mexico, Amerika Bohareng le Amerika Boroa.
Ha o qala ho reka tomatillos, tlosa furu ebe ue hlatsoa ho tlosa ho khomarela le ho e omisa. Ba tla lula libeke tse 'maloa sehatsetsing. U ka boela ua ba qeta ka ho feletseng, 'me ue sebelise ka lisoso, li-stew, joalo-joalo.
Tomatillo Li-carbohydrate le Likarolo tsa Fiber
- Senoelo sa senoelo sa senoelo sa lik'hilograma tse tharo ( 3 grams ) se nang le lik'hemik'hale tse nang le lik'hilograma tse 1 le lik'hilojule tse 21
- 1 tomatillo e bohareng (hoo e batlang e le 1): grama e sebetsa (net) lik'habohaedreite hammoho le fiber e 1 ea grama le lik'hilojule tse 11
- ¼ lb (4 oz) tomatillos: ligrama tse 4 tse sebetsang hantle (letlooa) lik'habohaedreite hammoho le 2 grams fiber le 36 lik'hilojule
Index ea Glycemic bakeng sa Tomatillos
Joaloka le meroho e mengata e seng ea starchy, ha ho na thuto ea saense ea index glycemic ea tomatillos.
Ho hakanngoa Moroalo oa Glycemic oa Tomatillos
- ½ senoelo se tšetsoeng kapa se entsoeng ka tomatillos: 1
- 1 tomatillo e bohareng (hoo e batlang e le 1): 0
- ¼ lb (4 oz) tomatillos: 2.
Melemo ea Bophelo ea Tomatillos
Tomatillos ke mohloli o motle oa vithamine C 'me o na le divithamini le liminerale tse ling tse seng kae.
* Litholoana khahlanong le Meroho: Botanically, tholoana ea semela, e leng karolo e nang le peo, ke litholoana.
Ka mohlala, eggplant, linaoa tse tala, squash, tamati, li-avocate le likomkomere ke litholoana tsohle tsa semela. Ka tloaelo, leha ho le joalo, re bitsa lijo litholoana kapa meroho ho ea kamoo li monate kateng. Tomatillos e sebelisoa joaloka tholoana libakeng tse ling, mohlala, ho etsa jeme, empa hangata, e sebelisoa haholo joaloka meroho.
Lisebelisoa:
Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna le Brand-Miller, Janette. "Lethathamo la Machaba la Index ea Glycemic le Melao ea Boima ea Boima ba Glycemic: 2002." American Journal of Clinic Nutrition . Moq. 76, No. 1, 5-56, (2002).
USDA National Nutrient Database bakeng sa Standard Reference, Release 21.