Bahlahisi ba fana ka mefuta e sa tšoaneng ea li-entrees tse nang le mefuta e sa tšoaneng ea gluten
Ho boima ho otla lijo tsa lijo tsa motšehare. Empa haeba u e-na le lefu lena le leqhoa kapa boikutlo bo sa hloekang ba gluten, u ka 'na ua nahana hore kgetho e ntle eo ue khethileng e tsoa tafoleng ho uena, kaha lijo tse ngata tse loketseng ho ja lijo tse nang le serame tse fumanehang lebenkeleng la hao la lijo li na le li-noodle tse nang le gluten, li-sauces, kapa lisebelisoa tse ling.
Ka lehlohonolo, maikutlo ao a fositse-hoo e batlang e le baetsi ba limilione tse 12 ba etsa lijo tsa mantsiboea tseo ba li bitsang "gluten ntle ho tefo."
Ba batlang lijo tse potlakileng le tse bonolo (boholo ba tsona ke li-microwaveable) ba tla fumana mekhoa e tsoang ho mekhoa e tloaelehileng ea macaroni le chisi ho ea lijong tsa limela, hammoho le lijo tse thehiloeng ho lijo tsa Thai, Indian, Mexican, Moroccan le Korean. Hape ho ka khoneha ho fumana lijo tsa gluten tse lumellanang le lenane la Baeta-pele ba Weight, 'me lijo li reretsoe ka ho khethehileng bakeng sa ba batlang ho khaola lik'hilojule.
Ka sebele, lijo leha e le life tseo u li lakatsang, u ka fumana ntho e itseng eo ue ratang lenane lena la lijong tsa serame tse se nang serame. Haeba u amehile ka ho khetheha ho fumana marutlane , ho na le lik'hamphani tse 'maloa tse nkileng mohato o eketsehileng oa ho fumana bopaki bo sa lefelloeng ba gluten , boo ka tloaelo bo bolelang hore bo na le litekanyetso tse ling tse thata.
Bolokolohi bo sa Fokeng ba Lejoe bo Nang le Bokoala-bo-Gluten
Mona ke lenane la bahlahisi ba fanang ka lijo tsa mantsiboea tse nang le gluten, hammoho le sampuli ea mefuta efe ea lijo tse hahiloeng ka serame. Batla mefuta e mengata ea "lijo" tsa "tlhaho" le "" lintho tse phelang "tse nang le" gliten "tsa lijo tsa motsoako oa lijo tsa motsoako oa lijo tsa tlhaho tsa lijo tsa tlhaho, le likhetho tse tloaelehileng lijong tse tloaelehileng tsa serame.
- Amy's Kitchen: Amy oa tsejoa ka lijo tsa tlhaho le tsa manyolo, 'me nako e telele e hlahisitse lihlahisoa tse sa lefelloeng ka gluten. Mefuta e mengata ea ho ja lijo tse nang le mefuta e sa jeseng ke Gluten e mengata ebile e na le lijo tse ngata tsa lefatše, ho tloha likotlolo tsa Mexico tsa casserole le li-baked ho ea ho Pad Thai le tsa Asia tse nkiloeng ka letsoho. Amy o boetse o fana ka macaroni le cheese e sa tšoaneng ea lijo-thollo ka mefuta e 'meli-e tloaelehileng (ka cheese) le ka ntle ho lebese. Lijo tsa Amy tse nang le gluten li na le likarolo tse seng kae ho tse milione gluten.
- Beetnik Organic: Ena e entsoeng ke Austin, Tex.-based organic is totally gluten, 'me e etsa lijo tse peli tse nang le serame le li-pasta tsa manyolo. Beetnik e fana ka lijo tse lekaneng le lijo tse kang pie ea Molisa le nama ea nama ea khomo e nonneng, lijo tsa nama tsa likhoho tse Moroccan, likhoho tsa nama le meroho, le pōli ea khomo ea khomo le litapole tse monate. Litokelo tsohle li na le gluten e sa tiisitsoeng ka mokhatlo oa Gluten-Free Certification Organisation (GFCO), e hlokang ho hlahlojoa likarolo tse 10 ho tse ling tse limilione tsa gluten.
- Lijo tsa All-Natural tsa Blake : Lijo tsa Blake, tse etsang lijo tse lekaneng tse lekaneng, li fana ka khetho e le 'ngoe ea lijo tsa serame tse nang le gluten: lijo tsa khōhō tsa gluten tse nang le lijo-thollo tsa poone. Sehlahisoa se etsoa ka meroho ea limela le mefuta e meng, 'me e na le lebese, soya le mahe (hammoho le poone). E kopana le litekanyetso tsa molao tsa Lijo le Drug Administration (FDA) bakeng sa "mahala" ea gluten "likarolo tse ka tlase ho 20 ho milione ea gluten.
- Tlhaho: Ena ke khampani e 'ngoe ea tlhaho ea lijo / tlhaho, e ngotsoe ka morao "ɘ" -vol. Mefuta e meraro ea mefuta e sa tšoaneng ea lijo tsa motšehare e kenyelletsoeng ka mefuta e meholo e kenyelletsa mefuta e meraro e fapaneng ea enchiladas, macaroni le chisi tse peli tse nang le monate (bacon le ho tsuba Gouda), hammoho le Sriracha kana, khōka ea tikka masala le likokoanyana tse peli tse "lehlakoreng le tse nang le mafura": teriyaki kana. Evol e na le bonnete ba gluten ntle le GFCO, e bolelang hore lijo tsa eona li na le likarolo tse tlase ho tse 10 ho ea ho gluten. Hlokomela hore ka linako tse ling batho ba jang lijo tsa lijo ba kenngoa likarolong tsa lijo tsa tlhaho, empa ka linako tse ling li fumanoa karolong e tloaelehileng ea lijo tsa serame.
- Khetho e nepahetseng: Khetho e nepahetseng, e leng ConAgra Brands Inc. e tšehetsoang e amanang le Marie Callender's (mofuta o mong oa lijo tse nang le serame) o etsa mefuta e fapa-fapaneng ea lijo tse serame, ho kenyeletsa seo sehlopha se se bitsang "lijo tse phethehileng" le "Café Steamer" mefuta e sa tšoaneng. Motsoako oa eona oa Café Steamer o kenyelletsa dikgetho tse tharo tse sa jeoang ke serame sa lijo tsa motsoako: nama ea khomo ea khomo, nama ea majoe a Cajun & shrimp, le malapa a likhoho le litapole. Batla "banner" ea banner ka paketeng. Khetho e nepahetseng e finyella litekanyetso tsa FDA tsa gluten tse ka tlase ho likarolo tse 20 ho limilione.
- Lijo tse Ntle tsa Lijo : Mofuta ona, o fumanoang karolong e tloaelehileng ea lijo tsa motšehare oa lijo tsa sebaka sa hau, o kenyelletsa lijo tse fetang tse 12 tsa gluten. Mefuta e meng ea lijo tse bitsoang "matšeliso" (cheddar bacon le khōhō e ntle ea BBQ sauce) marakeng a brand Marketplace (ranchero e khabisitsoeng ka raese, khoho e halikiloeng ea khōhō, khoho ea kharenate le likhomo tse monate tsa Korean, har'a ba bang) . Sheba "banner" e pherese e nang le pherese ka pel'a liphutheloana. Lijo tse hahiloeng lijong li kopana le FDA litekanyetso tsa gluten tse ka tlase ho likarolo tse 20 ka milione.
- Lijo tsa Tlhaho Tsa Tlhaho: Red ke khampani e nyenyane e bitsoang ntja ea mong'a eona, e Lefubelu, e qalileng ho tlisa burritos ea mefuta eohle ea tlhaho hore e rekisoe. Hammoho le li-burritos tse nang le serame, Li-Red li fana ka lijo tse nang le serame, tseo tse 'nè tsa tsona li ngotsoeng e le gluten mahala: steak & raese sekotlolo, sekotlolo sa kana, carnitas burrito sekotlolo le veggie burrito sekotlolo. Sheba "banner" ea "gluten" e khubelu kapa e tala karolong e tlaase ea lefthand ea sephutheloana. Red e kopana le litekanyetso tsa mahala tsa FDA tsa gluten tse likarolo tse ka tlaase ho 20 ho limilione.
- Saffron Road: Saffron Road, e nang le litlolo tse tsoang libakeng tse fapa-fapaneng tse fapaneng tsa lefats'e, e etsa li-sauces, litsupe tse ngata, lijo tse hlahisang lijo le li-broth, hammoho le mongobo oa lijo tse nang le serame tse ngata (empa eseng ka ho feletseng) kaofela ha li-gluten. Litapole tsa Saffron Road tse se nang mefuta e meholo li kenyelletsa: nama ea khomo ea likhomo, enchiladas al chipotle, konyana ea konyana, chicken tikka masala, palak paneer, mokhoa oa Korean o monate pōli le khōlo ea mango ea Thailand. Li-entrees tse se nang bolulo li netefalitsoe ke GFCO (e leng ho hlokahalang hore ho hlahlojoe likarolo tse ka tlaase ho 10 ho limilione) - sheba pontšo ea GFCO ka lehlakoreng le ka tlaase la sephutheloana. Saffron Road e kene hangata e kenngoa karolong ea lijo tsa tlhaho ea li-supermarket tse ngata.
- Batho ba bohlale: Bashebelli ba mafura, lenaneo la ho lahleheloa ke litekanyetso tsa gliten , e leng li-license tsa Smart, tse entsoeng ke HJ Heinz Company Brands LLC. Li-dinner tse nang le mefuta e metle li kenyeletsa menyetla e mene e nang le gluten: Enchiladas suiza, Santa Fe, le Santa Fe raese le linaoa. Kaofela li lekantsoe bakeng sa tsamaiso ea SmartPoints ea Weight Watchers, 'me kaofela li finyella litekanyetso tsa FDA tsa gluten tse ka tlase ho likarolo tse 20 ka milione. Batla bona karolong e tloaelehileng ea lijo tsa serame.
- Tandoor Chef: Tandoor Chef e etsa lijo tsa Maindia feela-u tla fumana lijo tse nang le serame ka mabokoseng a khubelu, a atisang ho bokelloa ka karolo ea lijo tsa tlhaho tsa mafura. K'hamphani e fana ka lik'hemik'hale tse 11 tse nang le gluten (tse tšeletseng tseo hape li leng limela tsa meroho), ho akarelletsa le: vindaloo ea konyana, khoho ea khōhō, khoho ea Tandoori e nang le spinach, channa masala, korma ea limela tsa meroho e leka-lekaneng. Tandoor Chef e kopana le litekanyetso tsa FDA tsa gluten tse ka tlase ho likarolo tse 20 ho limilione.
- Batho ba bangata ba UD's Gluten Batho ba bangata ba latelang lijo tsa gluten ba tloaelane le Udi's, e etsang bohobe, bohobe, li-cookie, tortilla le li-muffin ho phaella ho lijo tse batang. Udi o fana ka litakatso tse tloaelehileng tse kang macaroni le chisi (hammoho le konofate e halikiloeng ea macaroni le chisi le spinach) hammoho le lijana tse fapa-fapaneng tsa pasta, ho akarelletsa le pesto tortellini, sausage lasagna ea Italy, li-broccoli le kale lasagna, litapole tsa ravioli, likhoho puttanesca le li-meatball. Udi's e na le bonnete ba gluten ka GFCO, e bolelang hore e leka ho etsa bonnete ba hore ka tlaase ho likarolo tse leshome ho milione gluten lihlahisoa tsa eona. Batla Udi's karolo ea lijo tsa tlhaho tsa li-supermarket tse ngata.
Lijo Tse Chesitsoeng ho Qoba Lijo Tse sa Feleng tsa Gluten
Le hoja ho bonahala eka ho na le mefuta e mengata ea lijo tse nang le mefuta e mengata ea gluten e fumanehang ho tloha ho bahlahisi ba mefuta-futa, ho na le tse ling tseo u lokelang ho li qoba. Lisebelisoa tse latelang ha li khothalletsoe bakeng sa batho ba nang le lefu lena la leliac kapa senotlolo sa gluten:
- Mokete: Lekhetlo lena le tsebahalang la ho ja lijo tse nang le serame ke karolo e tsamaeang le Conagra Brands Inc. Moketeng ha o re letho le nang le bonyollo, 'me ha e le hantle, hoo e batlang e le lijo tsohle tsa mokete oa lijo tsa motšehare o fumanehang o na le lisebelisoa tsa gluten. Conagra e na le leano la ho bitsa metsoako ea gluten lebitso la eona (ho e-na le ho li pata ka mantsoe a tloaelehileng a kang "litlolo tsa tlhaho"), ka hona ho ka khoneha ho khetholla lijo tse se nang lisebelisoa tsa gluten. Leha ho le joalo, kotsing ea ho silafala ha sefate sa gluten ho sebetsa e tla ba e phahameng ka ho fetisisa.
- Motho ea lapileng: Motho ea lapileng (poleloana: "Batho ba bangata ba rata lijo") ka lekhetlo la pele ho bonahala ho e-na le mekhabiso e le 'ngoe kapa e' meli e ka se nang lisebelisoa tsa gluten, empa boholo ba lijo tsa k'hamphani bo boima ho gluten. Ha ho na lebaka la ho ipeha kotsing ena. Keletso: hlakola (le haeba u lapile, reka mofuta o mong oa brand o se nang gluten).
- Marie Callender's: Joaloka Healthy Choice, Marie Callender ke mochine oa ConAgra. Leha ho le joalo, ho fapana le Khetho ea Bophelo bo botle, Marie Callender ha a nahane ka leha e le efe ea li-entrees tsa eona tse nang le serame. Mefuta e mengata ha e na lisebelisoa tsa gluten, empa kotsi ea tšilafalo ea sefapano e phahame.
- Stouffer's: Ena e ka 'na ea e-ba letšoao la quintessential la lijo tse nang le serame. Ka bomalimabe, Stouffer's (motlatsi oa setsi sa Nestlé SA) ha a re letho la li-entrees tsa eona tse nang le serame, ha e le hantle bongata bo na le gluten. Ho na le likhetho tse molemo holimo moo, ho kenyeletsa le lasagna e tloaelehileng ea serame.
Lentsoe le Tsoang ho
Ha ho pelaelo hore ho na le lintho tse ling tse ka khethollang ba batlang lijo tse potlakileng le tse bonolo tsa gluten: pizza e nang le serame ke ntho e ratoang e sa feleng, 'me sopho e ka etsa lijo tsa mantsiboea ka potlako. Ho na le lijo-thollo tsa gluten . Empa haeba u batla ntho e itseng ea heartier, ho thata ho otla tse ling tsa lijo tsa joala tse nang le gluten.
> Mohloli:
> Lethathamo la litaba tsa lefu la Celiac Foundation. "Nka ja'ng?" https://celiac.org/live-gluten-free/glutenfreediet/food-options/.