U tla fumana likhase tsena tse se nang gluten li-supermarketeng tse ngata
Litapole tsa litapole li entsoe haholo-holo le litapole hammoho le flavorings, 'me ho na le likhetho tse ngata bakeng sa litlhapi tsa litapole tse nang le gluten mabaleng a polokelo, ho akarelletsa le:
- Cape Cod litapole tsa litapole
- Lijo li Lokela ho Latsoa Litapole tse ntle tsa litapole
- Frito Lay Lays, Ruffles le Stax (litlolo tse ling)
- Li-chips tsa litapole tsa Kettle Brand
- Litapole tsa litapole tsa Terra
Ho sa le joalo, lichelete tsa multigrain li ka ' na tsa se ke tsa e- ba le gluten ntle le haeba li tsejoa ka ho khetheha "mahala ea gluten." Ke kahobane "li-multigrain" kapa "lijo-thollo" kaofela li na le koro.
Mefuta e mengata ea mefuta-futa ea multigrain e kenyeletsa:
- Likopi tsa Eatsmart Naturals Multigrain
- Lijo li Lokela ho Latsoa Litlhapi tse ntle tsa mefuta e mengata
- Tsela e ntle ea li-multigrain
Bala bakeng sa lintlha tse feletseng tsa linoko tsa litapole tse nang le gluten le lichelete tsa multigrain.
Litapole tsa mahala tsa Gluten
Lihlahisoa tse ling tsa litapole tsa litapole li na le lisebelisoa tsa gluten 'me tse ling li na le tšilafalo ea liphatsa tsa gluten tlhahiso, ha re na moo re ka khonang ho nka mokotla leha e le ofe oa litapole tsa litapole ebe re nahana hore ha ho na gluten.
Lihlahisoa tse latelang tsa lijo tse hlahisang li-snack li etsa likopi tsa litapole tsa gluten. Kaofela ha bona ba netefatsa lihlahisoa tsa bona joaloka gluten-ntle, ba li bitsa "mahala ea gluten," kapa ba fana ka lethathamo la lihlahisoa tseo ba nahanang hore li na le gluten:
- Cape Cod litapole tsa litapole . Khampani e etsang litlhapi tsena, e leng setsi sa Snyder's-Lance, ha e le hantle e se e le setsi sa Cape Cod mme se fana ka maeto a fektheri. Litlhapi li tšoauoa "mahala ea gluten," e bolelang hore li kopana le tekanyo ea US ea Tsamaiso ea Lijo le Lithethefatsi ea likarolo tse ka tlaase ho 20 ho limilione tsa gluten.
- Eatsmart Naturals litapole tsa litapole . Eatsmart Naturals e hlahisa chip e nang le litapole tse nang le gluten-e bitsoang Garden Veggie Crisps. Mofuta oo, o nang le Snyder oa Hanover, o boetse o etsa lihlahisoa tse ling tse ngata tsa litapole tse sa nang le lisebelisoa tsa gluten, empa ha li tiisetsoe hore ha li na malware.
- Lijo li Lokela ho Latsoa Litsupa tse ntle . Lijo li Lokela ho Latsoa Lintho tse ntle li na le bopaki bo nang le gluten bakeng sa litlhapi tsohle tsa eona (ho kenyelletsa li -chips tsa gliten tse sa tšoaneng tse nang le gluten ntle le litapole tsa litapole) ka mokhatlo oa Gluten-Free Certification Organization (GFCO), e lekang ho etsa lihlahisoa tse itseng likarolo tse ka tlaase ho tse 10 tsa gluten. Litlolo tsa eona tsa lipate tsa lipatate tse sa nang le gluten li kenyelletsa litapole tse monate, li-barbecue litapole tse monate, litapole tsa letsoai le pepere, le letsoai le asene litapole tsa litapole. Lijo li Lokela ho Latsoa Lihlahisoa tse ntle tse peli le mekotla e mekotla; ba qetellang ba eketsa lijo tse ngata sekolong.
- Litlhapi tsa litapole tsa Frito-Lay . Frito-Lay e hlahloba lihlahisoa tsa eona bakeng sa gluten, 'me e tlaleha hore lihlahisoa tse lethathamong lena, ho kenyelletsa le mefuta e mengata ea Lays, Ruffles le Stax chip ea litapole, e na le likarolo tse ka tlaase ho 20 ho limilione tsa gluten. Lihlahisoa tse ling, tse kenyelletsoang litlhapi tse ngata, ha li na lisebelisoa tsa gluten empa li ka etsoa lihlahisoa tse kang lihlahisoa tsa gluten, 'me ha li hlahlojoe ho bona hore na li kopana le likarolo tse 20 ka makhetlo a milione a gluten. Ka sebele itlhokomele ha u khetha li-chips tsa Frito-Lay ha li ntse li fumaneha habonolo kae kapa kae, batho ba bang ba hlokomelang hore na gluten ba na le boitsebiso bo bokae ho bona. Haeba u sa utloisise ka ho khetheha, u ka 'na ua sebetsa hantle le bona (mme na ke re ba fumaneha habonolo?).
- Serapa sa Eatin 'litapole tsa litapole . Letšoao lena, e leng karolo e tlaase ea Sehlopha se Bohareng sa Hain, e tšoaea tse ling-empa eseng lihlahisoa tsohle tsa eona tsa gluten. Ba lokela ho finyella tekanyo e fokolang ea FDA ea likarolo tse ka tlaase ho tse 20 ho ea ho limilione tsa gluten. Hlokomela hore "lihlahisoa tse nang le" gluten "li ka hlahisoa mohahong o tšoanang le lihlahisoa tse nang le gluten, ho kenyelletsa le limela tse ngata tsa lijo tsa Eatin, tse nang le koro le harese 'me ho hlakile hore ha li na gluten. Pele o reka lihlahisoa tsa Garden ea Eatin, kamehla hlahloba sephutheloana, ka bobeli ho batla letšoao la "gluten" ntle le ho netefatsa hore ha ho na lisebelisoa tse belaetsang tse thathamisitsoeng.
- Li-chips tsa litapole tsa Kettle Brand . Li-chips tsa litapole tsohle tsa Kettle li na le bonnete ba gluten le GFCO mme li sebetswa libakeng tse sa lefelloeng ke gluten, ho ea ka polelo ea gluten ea khampani. Seo se kenyelletsa kettle Brand ea khampani e tsoetsoeng, fokotsa likotlolo tsa litapole tse fokolang mafura, li-organic le tse fokolang. Kettle Brand TIAS, hajoale, ha e na lisebelisoa tsa gluten empa e sebetsoa sebakeng se arolelanoeng 'me e na le kotsing ea ho silafala ha sefapano. (Qoba Kettle Brand nut butters-e sebelisoa ka thepa e arolelanoeng.) U ka reka linoko tsa litapole tsa Kettle tse se nang matheba a mangata ka mekotla e tloaelehileng le mekotleng e mekotla, hape. Ke li rekela ba lelapa la ka, 'me ke bile le mahlohonolo a ho li fumana karolong ea tlhaho ea lijo / tsa bophelo bo botle ba setoko sa ka sa kamehla (ho fapana le karolo e tloaelehileng ea snack / chip).
- Semela e le 'ngoe ea litapole Tse peli tsa litapole tsa litapole. Litlhapi tsena, tse fumanehang ka litlolo tse robeli, ho akarelletsa le BBQ ea Hawaii le Mexicali Salsa, li na le gluten e sa tsejoeng ke GFCO, e bolelang hore e na le likarolo tse ka tlaase ho tse 10 tsa gluten. Litapole tse peli Litapole tse peli li rekisoa Amazon le libakeng tse ling tsa Whole Foods, hammoho le libaka tse ling.
- Li-pmpps likopi tsa litapole . Li-poppps li "pops" litlhapi tsa litapole tsa eona ho fapana le ho li baka kapa ho li tšela, tse li lumellang hore li na le oli e ngata haholo ho feta litapole tse tloaelehileng tsa litapole. Litlhapi tsohle tsa khampani li na le gluten e sa tsejoeng. Li-popps li fana ka litlolo tse supileng, tse kenyelletsang pele, tranelate e bolila le onion, barbeque, letsoai leoatleng le asene, litapole, parmesane le konofeno le jalapeno. Li-chips tse ling li na le lisebelisoa tsa lebese, empa ha ho na tse nang le soya, ho latela k'hamphani.
- Litapole tsa litapole tsa Terra . Litlhapi tsohle tse entsoeng ke Terra (k'hamphani ea Hain Celestial) li tšoauoa ka "mahala ea gluten", e leng se bontšang hore li kopana le US Food and Drug Administration e ka tlaase ho likarolo tse 20 ho ea ka litekanyetso tse limilione tsa gluten. Lintho tse kenyelletsoang li kenyelletsa litlhapi tsa litapole, litapole tse monate, litapole tse sa tšoaneng tsa meroho (nahana taro, parsnip, le yuka), le litlolo tse nkiloeng ho letsoai le pepere tse tloaelehileng ho jalapeno chili. Le hoja ke sa ka ka bona likopi tsa Terra tse sa tsejoang li se nang marata, etsa bonnete ba hore mokotlana o mong le o mong oo u nahanang ho o reka o na le letšoao le "gluten-free" paketeng.
- Litps tsa litapole tsa Utz. Litz di-snacks tsa li-snack li boloka lethathamo la lihlahisoa tse finyellang litekanyetso tsa mahala tsa FDA tsa gluten. Sheba lethathamo pele o itšetlehile ka sehlahisoa leha e le sefe, hobane boemo ba gluten bo ka fetoha. Batho ba bang ba amehileng ka ho khetheha ho latellana le gluten ba tlalehile mathata a mang le lihlahisoa tsa Utz.
Multigrain Chips ea Gluten
Batho ba bangata ba rata li-chips tse ngata ho litapole tsa litapole hobane li-snacks tsa multigrain li fana ka fiber e nang le bophelo bo botle hammoho le sefate se nang le lisebelisoa tse ngata tse bolokang hantle ha u li tšela salsa kapa guacamole.
Ha ho na lisebelisoa tse ngata tsa gliten-free multigrain marakeng, empa o na le lihlahisoa tse ngata le litlolo tse tsoang ho tsona tseo u lokelang ho li khetha, tse kenyeletsang:
- Bakhanni ba Crunchmaster multigrain. Tsena li hlahisoa e le li-crackers, empa ho 'na li tšoaneleha ho ba likotlolo. Motlakase o etsa hore ho be le raese e le 'ngoe e le' mala o motala, poone, limela tse 'nè tse kopantsoeng le sesame le nyalothe, hammoho le li-oat fiber (hlokomela hore ha e mong le e mong ea jang gluten a ka sebetsana le li-oats . meroho le li-white cheddar. Crunchmaster e na le bolulo bo sa tsejoang ke GFCO, e hlokang hore ho hlahlojoe likarolo tse 10 ho tse ling tse limilione tsa gluten.
- Likopi tsa Eatsmart Naturals Multigrain . Eatsmart Naturals, karolo ea Snyder ea Hanover, e etsa lihlahisoa tse 'nè tse nang le gluten tse netefalitsoeng ka GFCO, ho akarelletsa le Whole Grain Tortilla Chips. Litlhapi li kenyelletsa poone, phofo ea raese, peō ea seseame, peō ea folaxe, peo ea chia le quinoa.
- Lijo li Lokela ho Latsoa Li-chips tse ngata tsa tortilla tse ngata . Lijo li Lokela ho Latsoa Molemo, o nang le gluten o sa tsejoeng ke GFCO, o etsa litlolo tse ngata tse fapaneng tsa linoko tse ngata tsa gluten ntle le litapole tsa litapole tse nang le gluten le litsupe tsa tortilla tsa lijo-thollo tsa gluten . Likhetho li kenyelletsa multigrain, hemp, le white cheddar e nang le folaxe le dipeo tsa sesame. Hlokomela hore litlhapi tsa multigrain li na le lisebelisoa tsa oat, tseo k'hamphani e reng ha e na le gluten. Ts'ebetso tsena hase kamehla li tsamaisoang ke li-supermarket tse ngata, empa li fumaneha haholoanyane lilemong tse 'maloa tse fetileng.
- Ho elella bofelong ba likhoho tsa Organic tsa July . Morupeli o monyenyane le oa gluten Morao tjena July o etsa likhase tse ngata tse sa tšoaneng tse nang le li-multigrain, ho akarelletsa le Letsoai la Leoatle, Dude Ranch, Litapole Tse Monate le Liboala Tse Bonolo Mojo. Ke li-gluten tse sa tiisetsoang ka GFCO, e bolelang hore li na le likarolo tse ka tlaase ho 10 ho limilione tsa gluten (ho tloha ka Lateli la July le tsona li etsa lihlahisoa tse nang le gluten, kamehla li hlahlobe hore na u reka eng ho tsoa khampani ke gluten e sa lefelloeng).
- Lundberg Rice Chips . Lundberg, e etsang hore raese e se nang litebelisuoa e tsitsitseng, e boetse e etsa hore ho be le lisebelisoa tse nang le gluten tse tsoang ho raese tse nang le litlolo tse supileng tse sa tšoaneng, tse kenyelletsang letsoai la leoatle, li-barbecue esita le sesame le li-seaweed. Litsupa tsohle li thehiloe ka raese e monate ea raese le phofo ea raese; tsohle li na le poone ea limela, 'me tse ling li na le lisebelisoa tsa lebese. Litlhapi tsa Lundberg li fumaneha haholo, haholo-holo libakeng tsa lijo tsa bophelo le lijong tsa tlhaho tsa li-supermarket.
- Mediterranean Snack Foods lintsisi tsa lentil . Lentile ha e na lijo tsa moralo, empa litlhapi tsa lentile tsa Mediterranean tsa Snack Foods lia tšoana hantle le tse ling kaofela tsa lihlahisoa tsa multigrain chip tsa gluten. Li na le lentile, garbanzo le linaoa tsa adzuki, 'me li hlahisa litlolo tse tšeletseng: pepere e qhibilihantsoeng, dikomkomere, li-garlic, pepere e halikiloeng, rosemary le letsoai leoatleng. Ho ea ka polelo ea gluten ea Mediterranean Snack Foods: "Tapaz2go ea rona, Lentile tsa Lentile, Bakeng sa Lentil le Batho ba HummuZ ba khabisitsoe ka gluten ke Mokhatlo oa Gluten Free Certification Mokhatlo oa rona oa Popcorn le Veggie Medley Chips le Veggie Medley Straw e na le lisebelisoa tse se nang gluten, empa li hlahisoa mohahong oo hape o sebetsang ka koro. "
- Nakoana ea Black Bean ea Michael ea selemo . Litlhapi tsena li entsoe ka motsoako oa linaoa le lijo-thollo (tabeng ena, poone le raese). Li na le litlolo tse tharo: Letsoai la Leoatle, Nacho le Roasted Red Pepper. Khampani e bolela hore lijo tsohle tsa eona tse sa jang, ho akarelletsa le li-crisps tsa linaoa tse ntšo, li nkoa e se na gluten.
- Lijo tsa Van's Foods multigrain. Van's, e nang le gluten e sa tsejoang ke GFCO (e lekanang le likarolo tse ka tlaase ho 10 ho ea ho limilione) e etsa lipompoto tse peli tse se nang gluten-free-a-good BBQ le Nacho, Nacho Man! litlolo tse ntle. Ka bobeli li na le li-oats, kahoo ela hloko haeba u boetse u nahanela li-oats. Tatso ea eona e boetse e na le lisebelisoa tsa lebese.
- Tsela e ntle ea li-multigrain . Tsela e Molemo ea Multigrain Chip e kenyeletsa Sweeet Potato (e nang le chia le quinoa), Multigrain (e nang le poone, quinoa, peo e sootho, chia, radish le peo ea broccoli) le Black Bean (e nang le poone, linaoa tse ntšo, peo ea folaxe le quinoa). Tsela e Molemo ke mahala ea guten e netefalitsoeng ke GFCO, e bolelang hore lihlahisoa tsa eona li na le likarolo tse ka tlaase ho tse 10 tsa gluten. Joaloka lisebelisoa tse ling tsa gluten-free multigrain, ha li fumanehe kamehla mabenkeleng, empa u ka li reka Inthaneteng.
Lentsoe le Tsoang ho
Le hoja ha ho litlhapi tsohle licheleteng tsa hau tsa suphamakete li nkoa li sireletsehile bakeng sa motho ea nang le lefu lena kapa leihlo le sa hloekang la gluten, marang-rang a lekaneng hona joale a leka gluten hore o lokela ho fumana sehlahisoa seo u ka se thabelang habonolo.
Haeba ho ka etsahala hore u amehe ka ho khetheha ho fumana marutlane, khomarela e 'ngoe ea maruoa a se nang bolulo a kang gluten, a kang Lijo Li Lokela ho Latsoa Molemo, Kettle, kapa Litapole Tse le' Ngoe. Ho seng joalo, o na le mefuta e fapa-fapaneng ea lisebelisoa le litlolo tse tsoang ho tsona tseo u ka li khethang.
> Mohloli:
> Mafu a Maqakabetsi a Mafu. Ke Eng Seo ke Lokelang ho se Etsa? Sehlooho sa 'nete.