Moksha Hot Yoga e thehiloe Toronto, Canada ka 2004 ke matichere a yoga Ted Grand le Jessica Robertson. Moksha kapele o ile a tsebahala Canada, moo ho nang le li-studios tse fetang 50 tse kopanetsoeng.
Ka September 2013 Moksha o ile a qala ho sebelisa lebitso la Modo Yoga United States ho qoba ho ferekanngoa le li-studio tse 'maloa tse hlaheletseng tse neng li boetse li sebelisa lebitso Moksha (ha ho makatse hore ebe lentsoe lena la Sanskrit le bolela tokoloho, tokoloho kapa leseli).
Hona joale ho na le libaka tse fetang 10 tsa Modo Yoga United States, ho akarelletsa le libuka tsa New York City, Los Angeles, Austin le Portland, Oregon.
Seo U ka se Lebellang Setsing sa Studio
Setsi se seng le se seng se na le tichere ea Moksha yoga e tiisitsoeng e ikemetseng ebile e amoheloa ke bathehi Ted Grant le Jessica Robertson. Li-studios tsohle tse amanang le tsona li latela litekanyetso tse "tala" tse tiileng tsa ho boloka sebaka sa bona se le botsoalle, ho kenyeletsa ho sebelisa thepa ea mohaho e tsitsitseng le ba hloekisang tlhaho.
Haeba u etela sekolo sa Modo, u ka bona bopaki ba boiteko ba tikoloho ka lintlha tse fokolang tse kang ho fana ka botlolo ea metsi a hloekileng eo liithuti li ka e sebelisang nakong ea tlelase 'me ba sebelise foromo e lekaneng ea ho tlosoa ho boloka pampiri. Ba boetse ba ikemiselitse ho fana ka lihlopha tse theko e tlaase beke le beke le menyetla ea karma yoga ho boloka yoga e le theko e tlaase. Likamore tsa tlelase li bonts'itsoe.
The Method
Mokhoa oa Modo ke letoto la lihlooho tse ka bang 45 tse entsoeng ka kamoreng e futhumetseng ho fihlela likhato tse 103 F.
Lihlooho tse feletseng, tse qalang le ho fela ka savasana , li nka metsotso e 90. Version e khutsufetseng ea oache ea lihlooho ka metsotso e 60 kapa e 75.
Hape ho na le lihlopha tsa ho phalla tseo mosuoe a nang le tsona ka tsela e nang le temoho ho latela taelo ea likarabo ka mohaho o latelang oa motheo. Hangata liithuti li memeloa hore li behe morero oa ho itloaetsa pele li fallela letotong la maemo a eme.
Hang ha o futhumala ho tloha moo ho emeng teng, sehlopha se tsamaela sephethong se fapaneng se akarelletsang li-open hip le mosebetsing oa 'mele oa sepakapaka / ka holimo.
Lihlopha tsa Yin yoga li fumaneha le li-studio tse ngata tsa Modo. Li-studios tse ling li ka boela tsa fana ka lihlopha tse 'maloa tse seng tsa Modo ka beke.
Thefilosofi
Moksha Yoga e reretsoe ho fihlella le ho phephetsa, ho itšetlehile ka litlhoko tsa motho ka mong. Mohaho oa moaho oa setjhaba oa setjhaba o nang le libaka tsa moo.
"Litšiea" tse supileng li theha motheo oa filosofi ea Modo Yoga. Litšiea tse supileng ke: e be le bophelo bo botle, e be bo fihlella, o phela o motala, ts'ehetso ea setjhaba, o fihlella, o phela ho ithuta, mme o be le khotso. Lihlopha tsena li reretsoe ho thusa liithuti ho fokotsa khatello ea kelello, ho ba le phihlelo ho liphihlelo tsohle tsa bophelo, ho ba le tšusumetso e nepahetseng bakeng sa liphetoho metseng ea bona, le ho tšehetsa ts'ireletso le tikoloho.
Na Yoga ea Modo ke ea Uena?
Lerato la yoga e chesang e tlameha ebe ho tloha likhato tse 103 ke litlolo tse ntle. Li-studio tsa Modo li na le botsoalle, libaka tse ntle tseo u ka sebetsang ho tsona ka mokhoa o sa tsitsitseng. E 'ngoe ea litšiea tse supileng, ho khoneha, e hlahisa morero oa Modo oa ho bulela batho ba merabe eohle, banna, lihlopha tsa moruo, lilemo, le mefuta ea' mele. Lihlopha tsa Modo li bonts'a ho fapana ho joalo.