Tyrosine ke amino acid eo 'mele oa hao e hlahisang ho tloha phenylalanine (mofuta o mong oa amino acid). Hape ho fumanoa lijong tse 'maloa (ho akarelletsa nama, tlhapi, mahe, lebese, mahe, linate, limela le li-oats), tyrosine e fumaneha le foromo ea tlatsetso ea lijo.
Tyrosine ke ea bohlokoa bakeng sa tlhahiso ea 'mele oa melanin (mofuta oa pigment) le lik'hemik'hale tse' maloa tsa boko (ho akarelletsa le dopamine le norepinephrine).
E boetse e phetha karolo ea bohlokoa mosebetsing oa litšoelesa tsa adrenal, thyroid le pituitary, tse kenyelletsang ho hlahisa le ho laola lihomone tsa hau.
Sebeliso ea Tyrosine
E 'ngoe ea mekhoa e tloaelehileng ka ho fetisisa ea li-supplements tsa tyrosine ke phekolo ea mafu a liphatsa tsa lefutso a tsejoang e le phenylketonuria. Batho ba nang le phenylketonuria, 'mele ha o khone ho sebetsana hantle le phenylalanine' me, ka lebaka leo, ha o khone ho hlahisa tyrosine e hloka ho sebetsa.
Mefuteng e meng ea phekolo, li-supplement tsa tyrosine li atisa ho etsoa e le pheko ea tlhaho bakeng sa mathata a mangata a bophelo bo botle, ho akarelletsa le:
- Lefu la Alzheimer
- Hlokomoloha ho ba le bothata ba ho se sebetse hantle
- Boloetse bo sa feleng ba mokhathala
- Ho tepella maikutlong
- Boloetse ba pelo
- Lefu la Parkinson
- Lefu la Premenstrual
- Khatello ea kelello
- Stroke
Ba bang ba ts'ebelisang phekolo ea mefuta e meng ba bolela hore tyrosine e tlatsetsa li ka boela tsa thusa ho thibela takatso ea lijo, ho khothaletsa boima ba 'mele , ho eketsa kelello ea kelello, ntlafatsa mohopolo le ho ntlafatsa ts'ebetso ea lipapali .
Melemo ea Tyrosine
Le hoja liphuputso tse seng kae feela li lekile liphello tsa ho nka li-supplements tsa tyrosine, ho na le bopaki ba hore tyrosine e ka fana ka melemo e meng ea bophelo bo botle. Mona re shebile liphuputso tse 'maloa tsa bohlokoa ho tsoa lipatlisisong tse fumanehang:
1) Phenylketonuria
Bakeng sa tlaleho e phatlalalitsoeng Lefapheng la Cochrane la Tlhahlobo ea Ts'ebetso ka 2010, bafuputsi ba ile ba hlahloba liteko tse fumanehang tsa meriana ho sebelisa li-supplements tsa tyrosine ho batho ba nang le phenylketonuria.
Ha re sheba lintlha tse tsoang litekong tse tšeletseng tsa meriana le bakuli ba bang ba 56 ba phenylketonuria, bangoli ba tlaleho ba fumane hore tyrosine ea mali e phahame ka ho fetisisa ho barupeluoa ba amohelang li-supplements tsa tyrosine (ha bapisoa le ba fuoeng sebaka sa placebo). Leha ho le joalo, bangoli ba hlokomela hore lithuto tse ling li hlokahala pele li-supplement tsa tyrosine li ka buelloa bakeng sa phekolo ea phenylketonuria.
2) Mosebetsi oa Bongo
Liphuputso tse ling li bontša hore tšebeliso ea lisebelisoa tsa tyrosine li ka eketsa boko bo sebetsang tlas'a maemo a itseng. Ka mohlala, phuputso ea 2010 e phatlalalitsoeng ho Journal of International Society of Sports Nutrition e fumane hore tyrosine supplementation e lebisitse liphetohong tse kholo haholo ho tsepamisa maikutlo le ho falimeha ka mor'a ho ikoetlisa ka ho feletseng. Phuputso ena e ne e kenyelletsa liithuti tse 19 tsa koleji tse phetseng hantle, tseo e mong le e mong oa tsona a fuoeng tlatsetso ea tyrosine kapa sebaka sa placebo sa nako ea libeke tse 'nè.
Ho phaella moo, phuputso ea 2007 ea batho ba 19 (e phatlalalitsoeng Physiology & Behavior ) e fumane hore tšebeliso ea li-supplements tsa tyrosine li thusitse ho sireletsa khahlanong le liphello tse kotsi tsa ho pepeseha ha serame ho sebetsang hantle le ho hopola.
3) Tlhahlobo ea ho ikoetlisa
Ho fihlela joale, lipatlisiso tsa ho hlahloba liphello tsa tyrosine ka ho ikoetlisa li entse liphello tse tsoakaneng.
Phuputsong ea 2011 ho tsoa Europe Journal of Applied Physiology , mohlala, litekanyetso tsa baithaopi ba robeli ba nang le bophelo bo botle li fumane hore ho noa joala ho nolofalitsoeng ho thusa ho eketsa mamello ha ho ntse ho chesa. Leha ho le joalo, phuputso ea 2012 e phatlalalitsoeng ho International Journal of Sport Nutrition le Exercise Metabolism (e amanang le baithaopi ba robeli ba banna) e fumane hore tyrosine supplementation e hlōlehile ho itšireletsa khahlanong le ho khathala ha e ntse e sebetsa sebakeng se mofuthu.
Lipatlisiso tse ling li hlokahala pele li-supplement tsa tyrosine li ka khothalletsoa ho ntlafatsa ts'ebetso ea ho ikoetlisa.
Lithako
Kaha ho na le ho ameha ho itseng ka hore tyrosine e ka hlahisa hlooho ea hlooho ea migraine, batho ba tloaelehileng ho migraine ba lokela ho qoba tšebeliso ea li-supplements tsa tyrosine.
Ho phaella moo, li-supplement tsa tyrosine li ka baka litla-morao tse kang mokhathala, ho otloa ke pelo le ho nyeheloa ke pelo.
Ke habohlokoa ho hopola hore lisebelisoa ha li e-s'o hlahlojoe polokeho le lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao. Maemong a mang, sehlahisoa se ka fana ka tekanyo e fapaneng le ea tekanyo e boletsoeng bakeng sa setlama se seng le se seng. Maemong a mang, sehlahisoa sena se ka 'na sa silafatsoa le lintho tse ling tse kang tse ling. Hape, polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe.
Moo U ka e Fumanang
E fumaneha ka bongata bakeng sa ho reka Inthaneteng, li-additi tsa tyrosine li ka fumanoa lijong tse ngata tsa tlhaho tsa mabenkele le mabenkele a khethehileng a li-supplement.
Ho sebelisa Tyrosine bakeng sa Bophelo bo Botle
Ka lebaka la lipatlisiso tse fokolang, haufinyane ho khothaletsa tyrosine bakeng sa boemo leha e le bofe. Hape ke habohlokoa ho hlokomela hore ho itlhokomela le ho qoba ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng. Haeba u nahana ho sebelisa tyrosine bakeng sa morero leha e le ofe oa bophelo bo botle, etsa bonnete ba hore u botsa ngaka ea hao pele.
Lisebelisoa
Hoffman JR, Ratamess NA, Gonzalez A, Beller NA, Hoffman MW, Olson M, Purpura M, Jäger R. "Litholoana tsa kakaretso ea CRAM e matla le e telele ka nako ea ho itšoara le mehato e ikhethang ea ho tsepamisa maikutlo le ho falimeha ho liithuti tse ntle tsa k'holejeng." J Int Soc Sports Mmele. 2010 Dec 15; 7: 39.
Mahoney CR, Castellani J, Kramer FM, Young A, Lieberman HR. "Tlatsetso ea Tyrosine e fokotsa ho fokotseha ha mohopolo nakong ea ho bata." Physiol Behav. 2007 Nov 23; 92 (4): 575-82.
Tumilty L, Davison G, Beckmann M, Thatcher R. "Tloaelo ea tyrosine e eketsehileng e ntlafatsa matla a ho ikoetlisa mocheso." Eur J Appl Physiol. 2011 Dec; 111 (12): 2941-50.
Watson P, Enever S, Leqephe A, Stockwell J, Maughan RJ. "Tšebeliso ea Tyrosine ha e na tšusumetso ea matla a ho ikoetlisa nako e telele tikolohong e futhumetseng." Int J Sport Nutr Exerc Metab. 2012 Oct; 22 (5): 363-73.
Webster D, Wildgoose J. "Tlatsetso ea Tyrosine ea phenylketonuria." Cochrane Database Syst Rev. 2010 Aug 4; (8): CD001507.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.