E boetse e tsejoa e le peacact pear, peal ke cactus hōlileng Mexico, Mediterranean, ka boroa-bophirimela United States, le likarolo tsa Amerika Boroa. Ho na le vithamine C e phahameng, nopal e boetse e na le li-antioxidants tse tsejoang e le carotenoids le pectin (mofuta oa fiber e tsitsitseng).
Litapole tse otlolohileng kapa liphahlo tsa cactus li bitsoa nopales kapa nopalitos. Semela se hlahisang litholoana tse nyenyane, tse pota-potileng tse tsejoang e le litholoana tsa pear.
Likarolo tse peli tsa semela hangata li jeoa e le pheko le lijo.
Sebeliso ea Nopal
Hangata Nopal e nkoa e le pheko bakeng sa maemo a latelang a bophelo bo botle:
- Lefu la tsoekere
- Letšollo
- Mokhathala
- Hangover
- Khatello ea mali e phahameng
- Cholesterol e phahameng
Ho phaella moo, nopal e boleloa ho phahamisa boima ba 'mele , ho matlafatsa tsamaiso ea' mele ea ho itšireletsa mafung, ho fokotsa ho ruruha, ho ntlafatsa ts'ebetso ea lipapali le ho ntlafatsa bophelo bo botle ba sebete.
Melemo ea Nopal
Le ha lipatlisiso tse mabapi le bophelo bo botle ba nopal li lekane, ho na le bopaki ba hore nopal e ka fana ka melemo e meng. Mona ho sheba lintlha tse ling tsa bohlokoa ho tsoa lithuto tse fumanehang ho nopal:
Hangover
Nopal e ka thusa ho fokotsa matšoao a mang a litsi tsa joala, ho ea ka phuputso ea 2004 e phatlalalitsoeng ho Archives of Internal Medicine .
Bakeng sa thuto, bacha ba 64 ba nang le bophelo bo botle ba ile ba fuoa li-nopal kapa li-placebo lihora tse hlano pele ba ja ho fihlela ho 1.75 dikgerama tsa joala ka kilogram ea boima ba 'mele.
Liphello li senoletse hore batho ba nang le phihlelo ea nopal ha ba na moferefere, molomo o omeletseng le ho lahleheloa ke takatso hoseng ho latelang (ha bapisoa le litho tsa sehlopha sa placebo). Nopal e boetse e hlahile ho fokotsa protheine ea C-reactive (letšoao la ho ruruha haholo le amahanngoa le hangover boima).
Phuputso ea lipatlisiso e hatisitsoeng ho BMJ e ile ea hlahloba mehato e tloaelehileng le e tlatsetso ea ho thibela kapa ho phekola litsi tsa joala 'me ea fumana "bopaki bo qobelloang" bakeng sa ho kenella.
Lefu la tsoekere
Liphuputso tse ngata li bontša hore nopal e ka thusa ho sireletsa khahlanong le lefu la tsoekere. Phuputsong e nyenyane e phatlalalitsoeng ho Journal of the Academy of Nutrition le Dietetics ka 2014, ka mohlala, bafuputsi ba fumane hore barupeluoa ba jang nopal le lijo tsa hoseng tsa lik'habohaedreite ba na le tsoekere e fokolang ea mali le insulin ka mor'a lijo.
Khatello ea Kelello
Phuputso e nyenyane e phatlalalitsoeng ho American Journal of Clinical Nutrition ka 2004 e fana ka maikutlo a hore nopal e ka thusa ho loantša khatello ea kelello ea 'mele (mokhoa oa ho tsofala o amanang le mafu a mangata).
Ka teko ea libeke tse peli e e-na le baithaopi ba 18 ba phetseng hantle, bafuputsi ba fumane hore nopal e ncha ea litholoana e ile ea thusa ho fokotsa khatello ea mali le ho ntlafatsa boemo ba antioxidant .
Litla-morao
Le hoja nopal e atisa ho nkoa e sireletsehile ha e jeoa ka lijo tse tloaelehileng, ha e tsejoe haholo ka litla-morao tsa nako e telele kapa ka nako e tloaelehileng ea phepelo ea nopal.
Litla-morao li ka kenyelletsa ho nyekeloa ke pelo, letšollo, ho phalla, ho eketseha ha molumo le palo, le hlooho). Nopal ha ea lokela ho nkoa e le mokhoa oa ho mamella ho eketseha ha joala.
Kaha nopal e ka fokotsa tsoekere ea mali, ho nka nopal e kopantseng le meriana ea tsoekere e ka ba le liphello tse kotsi.
Ka lebaka la monyetla oa nopal oa ho fokotsa tsoekere ea mali, e boetse ke ea bohlokoa ho qoba tšebeliso ea nopal pele e etsoa opereishene.
Hopola hore li-supplement ha li e-s'o hlahlojoe polokeho le lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao. Ke habohlokoa ho hlokomela hore ho itšoara hantle (joalo ka lefu la tsoekere) le nopal le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Hape, polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. U ka fumana lintlha tse eketsehileng tsa ho sebelisa lisebelisoa tse sireletsehileng mona.
Moo U ka Fumanang Nopal
Naheng ea Mexico, Amerika Boroa le Amerika Boroa-bophirima, u ka khona ho fumana dipal cactus tse ncha le lero. Litholoana tsa pear li ka fumanoa limmarakeng tse ling tsa lihoai kapa mabenkeleng a lihlahisoa tsa karolo ea lihlahisoa. Jusi e ka fumanoa karolong e ncha ea lero la lero la metsi.
E fumaneha ka bongata bakeng sa ho reka Inthaneteng, li-supplement tse nang le nopal li rekisoa libakeng tse ngata tsa lijo tsa tlhaho le li-drugstores.
Thepa
Ho ja litholoana kapa cactus (ho mohlokisi ea tšepahalang) ke tsela e le 'ngoe ea ho eketsa mefuta e fapa-fapaneng ea ho ja litholoana tsa hau. Ka lebaka la ho haelloa ke lipatlisiso, leha ho le joalo, nopal ha ea lokela ho itšetleha ka eona kalafo ea lefu la tsoekere kapa boemo leha e le bofe bo bong. Le hoja e na le fiber e senyang le li-antioxidants, nopal e boetse e na le tsoekere, 'me mefuta e meng ea nopal (e kang lero la tholoana ea pear) e ka monate ka tsoekere e eketsehileng kapa e kopantsoe le lero la litholoana.
Haeba u ntse u nahana ho sebelisa nopal bakeng sa boemo leha e le bofe, etsa bonnete ba hore u botse ngaka pele ho bona hore na e nepahetse ho uena.
Lisebelisoa:
Molimoard MP, Ewing BA, Pischel I, Ziegler A, Benedek B, Feistel B. "Ho ba le liphello tse fokolang tsa tsoekere ea mali le tšireletseho ea nako e telele ea tlatsetso ea OpunDia bathong ba pele ba lefu la tsoekere le ba batšehali." J Ethnopharmacol. 2010 Aug 9; 130 (3): 631-4.
> López-Romero P, Pichardo-Ontiveros E, Avila-Nava A, le al. Phello ea nopal (Opuntia ficus indica) ka lefu la mali ea postprandial, incretins le mosebetsi oa antioxidant bathong ba Mexican ba nang le lefu la tsoekere la mofuta oa 2 ka mor'a hore ho sebelisoe li-breakfasts tse peli tse fapaneng. Lijo tsa J Acad Nutrition. 2014 Nov; 114 (11): 1811-8.
> Pittler MH, Verster JC, Ernst E. Mekhoa ea ho thibela kapa ho phekola joala ea joala: tlhahlobo ea tsamaiso ea liteko tse laoloang ka linako tse ling. BMJ. 2005 Labobeli 24; 331 (7531): 1515-8.
Tesoriere L, Butera D, Pintaudi AM, Allegra M, Livrea MA. "Ho tlatsetsa ka litholoana tsa pepere (Opuntia ficus-indica) ho fokotsa khatello ea mali ho batho ba phetseng hantle: thuto ea ho bapisa le vithamine C." Am J Lijoana tsa Mmele. 2004 Aug; 80 (2): 391-5.
Mohlankana J, McPherson S, Odden MC, Shlipak MG. "Phello ea Opuntia ficus indica ka matšoao a mokokotlo oa joala." Arch Intern Med. 2004 Jun 28; 164 (12): 1334-40.
> Boikarabello: Boitsebiso bo boletsoeng sethaleng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.