Meriana e meng e fana ka menyetla
Haeba u ntse u leka ho tšolla lik'hilograma, ho ka etsahala hore lintho tse ling tse patiloeng li ka 'na tsa senya boiteko ba hao ba ho lahleheloa ke boima. Sheba mathata a 'maloa a bontšitsoeng ho sitisa boima ba' mele le mekhoa ea tlhaho eo e ka bang tharollo ea hau. Hape, ithuta ka lisebelisoa tsa tlhaho tseo ka nako e '
Boemo ba ho Lahleheloa ke Boima ba 'mele
- Lintho tse patiloeng tse ka thibelang tahlehelo ea boima ba 'mele - Mona ho sheba lintho tse' maloa tse patehileng tse bontšitsoeng ho thibela boima ba 'mele le mekhoa e fokolang ea tlhaho e ka thusang.
- Fokotsa Mafura a Belly Ka tlhaho - Patlisiso e fana ka maikutlo a hore mekhoa e meng ea tlhaho e ka thusa ho fokotsa mafura a mpa. Mona ho sheba liphuputso tse 'maloa tsa thuto.
- Ho ruruha le boima ba 'mele - Lilemong tsa morao tjena, lipatlisiso tse' maloa li bontšitse hore phaello ea boima e ka amahanngoa le ho ruruha ho sa foleng. Mona ke litsela tsa tlhaho tse ka thusang ho fokotsa ho ruruha ha u ntse u tšehetsa boima ba 'mele.
- Tšehetso ea tlhaho bakeng sa ho thibela ho tlola ho tlōla - Mefuta e meng ea phekolo e ka ba molemo ha ho tluoa tabeng ea ho thibela botenya.
Lisebelisoa
- Mathata a Orange - Bohloko bo monate ba Orange bo reretsoe ho thusa ho tšoaroa, ho ruruha, ho sithabela, ho lahleheloa ke takatso ea lijo, le ho ferekanngoa ha methapo, hammoho le ho khothalletsa ho lahleheloa ke boima ba 'mele.
- Capsaicin - Capsaicin, tlhaho ea tlhaho e hlokometsoeng ka pepere, e boleloa hore e potlakise metabolism le ho fokotsa lisele tse mafura, hammoho le ho thibela ho ja lijo tse ngata ka ho ja lijo tse matlafatsang.
- Chia - Fumana hore na chia e ka u thusa ho kokobela kapa ho phela hantle.
- Chitosan - Hangata e rekisoa e le ho lahleheloa ke boima ba tlhaho thuso, chitosan ke tlatsetso ea lijo e entsoeng likhethong tsa li-crustaceans (tse kang mahlaba, shrimp le lobster).
- CLA - Baetapele ba bolela hore CLA e ka fokotsa mafura ha e ntse e haha mesifa, hape e boloka k'holeseterole.
- DHEA - Dehydroepiandrosterone (DHEA) ke hormone ea steroid e hlahisoang ke litšoelesa tsa adrenal.
- Fucoxanthin - Fucoxanthin ke mofuta oa carotenoid e fumanoang ka tlhaho linthong tse mongobo tse leoatleng tse lejoang tse kang wakame le hijiki, tse sebelisoang haholo ho lijo tsa Asia. E boetse e fumanoa ka lichelete tse nyane haholo ka majoe a khubelu a leoatle.
- Hoodia - Botumo bo bongata ba hoodia bo bakoa ke litlaleho tsa hore San Bushmen lehoatateng la Kalahari Afrika ba itšetlehile ka hoodia ka lilemo tse likete ho thibela tlala le lenyora nakong ea maeto a malelele a ho tsoma.
- Li-probiotics - Ka ho ja likokoana-hloko tse phelang tse phelang, batšehetsi ba re, batho ba fetang boima ba 'mele ba ka lokisa ho se leka-lekane ha baktheria ho nahannoang ho tlatsetsa boima ba' mele.
- Psyllium - Pheliso e le 'ngoe e tloaelehileng ea tlhaho bakeng sa tahlehelo ea boima ke psyllium, semela se hlahisang peo e nang le fiber.
- Spirulina - Spirulina ke mofuta oa blue-green algae o fumanehang ka fomong ea lijo tsa supplement.
- Triphala - Metsoana ea boraro ea botanicals, Triphala ke pheko e tsebahalang Ayurveda (meriana ea setso ea India).
- Li-vithamine D - Lipatlisiso tse ling li bontša hore ho ja vithamine D e ka 'na ea eketsa menyetla ea ho nona ha u ntse u nka li-vitamin D tse tlatsetsang li ka thusa ho ntlafatsa boima ba' mele le boima ba 'mele.
Lijo le Lijo
- Tea e Tala - Haeba tahlehelo ea boima ba 'mele ke e' ngoe ea lipakane tsa hau tsa bophelo bo botle, tee e tala e ka thusa.
- Oolong Tea - Liphuputso tse 'maloa li bontša hore tee ea oolong e ka thusa ho ntlafatsa boima ba' mele.
- Li-noodle tsa Shirataki - Li-noodle tsa shirataki ke eng? Ke utloile hore ke lijo tsa morao-rao tsa lijo empa ke fumana ho le thata ho lumela hore ho ja li-noodle ho ka thusa ka ho lahleheloa ke boima ba 'mele. Na ha e lumellane le ho feta?
Litlhare
- Ho buuoa ka metsoako - Ba bang ba ts'ebelang phekolo ea phepo ea meriana ba fana ka maikutlo a hore litlhare tse thehiloeng meleng e ka thusa ho ntlafatsa boima ba 'mele.
- Hypnosis - Hypnosis ke mokhoa o itseng oa kelello o atisang ho boleloa hore o ntšetsa pele boima ba 'mele.
- Yoga - Ha batho ba bangata ba batla ho lahleheloa ke boima ba 'mele, batho ba bangata ba fetoha yoga (e leng mokhoa oa boits'oaro oa' mele o kopanyang maemo a mmele, mekhoa ea phefumoloho le ho thuisa).
Ho Sebelisa Matšoao a Tlhaho bakeng sa Tahlehelo ea Boima ba 'Mele
Ka lebaka la lipatlisiso tse fokolang, ho e-s'o ee kae ho khothaletsa phekolo efe kapa efe ea tlhaho bakeng sa tahlehelo ea boima ba 'mele. Hape ke habohlokoa ho hlokomela hore ho itlhokomela le ho qoba ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng. Haeba u nahana ho sebelisa mefuta e meng ea phekolo bakeng sa tahlehelo ea boima ba 'mele (kapa leha e le efe morero oa bophelo bo botle), etsa bonnete ba hore u buisana le ngaka ea hau pele.