Melemo ea Bophelo, Mesebetsi, le Lintho Tse Eketsehileng
Chia ( Salvia herpanica L. ) ke semela seo peo ea sona e rekisoang haholo e le pheko ea tlhaho bakeng sa maemo a itseng a bophelo. Ka mohlala, batho ba bangata ba re lipeo tsa chia li ka etsa hore ho be le boima ba 'mele , li boloke tsoekere ea mali, li sireletse khahlanong le lefu la tsoekere le lefu la pelo, ho eketsa matla, ho ntlafatsa katleho ea lipapali , ho matlafatsa maikutlo le ho boloka bophelo bo botle ba masapo.
Nako e telele e sebelisoa e le lijo, peo ea chia e ruile ka alpha-linolenic acid (mofuta oa omega-3 mafura acid ). Ho phaella moo, peo ea chia e fana ka liminerale tse hlokahalang (ho akarelletsa le calcium, potasiamo le magnesium). Chia e boetse e na le li-antioxidants .
Ntho e 'ngoe le e' ngoe, peo ea chia e fana ka lik'hilojule tse 138, ligrama tse 9,8 tsa fiber, 8.71 dikgerama tsa mafura le ligrama tse 4,69 tsa protheine.
Melemo ea Chia
Ho fihlela joale, lipatlisiso tse fokolang li 'nile tsa hlahloba melemo ea bophelo bo botle ba chia. Tlalehong ea 2009 e phatlalalitsoeng ka Likhatiso mabapi le liteko tsa morao-rao tsa meriana , ka mohlala, bo-rasaense ba ile ba etsa lipatlisiso ka lipatlisiso tse fumanehang ka chia 'me ba etsa qeto ea hore ho na le bopaki bo fokolang bo tšehetsang tšebeliso ea chia bakeng sa boemo leha e le bofe bo botle.
Leha ho le joalo, liphuputso tse ling li bontša hore chia e ka fana ka melemo e itseng ea bophelo bo botle. Mona ho sheba liphuputso tse 'maloa tsa bohlokoa:
1) Lefu la tsoekere
E hatisitsoeng ka Diabetes Care ka 2007, phuputso e amang batho ba 20 ba nang le lefu la tsoekere ea mofuta oa 2 e fumane hore libeke tse 12 tsa kalafo le chia li thusitse ho fokotsa khatello ea mali ea mali le ho ruruha.
Leha ho le joalo, chia e ile ea hlōleha ho hlahisa liphetoho boima ba 'mele.
2) Cholesterol
Chia e ka thusa ho fokotsa li-cholesterol, ho ea ka phuputso e entsoeng ke liphoofolo e hatisitsoeng British Journal of Nutrition ka 2009. Ha ho etsoa tlhahlobo ea likhoto tse fuoeng lijo tse nang le tsoekere, bafuputsi ba fumane hore ho eketsa peo ea chia ho lijo ho thusitse ho qala holimo k'holeseterole le ho hanyetsa insulin.
Ho phaella moo, peo ea chia e bonahala e fokotsa mafura a mpa .
Kaha lipatlisiso tsena li ne li khannoa liphoofolong, e le khale haholo ho bolela hore na chia e ka ba le melemo e tšoanang ho batho.
3) Tahlehelo ea boima ba 'mele
Hona joale ho na le ho haelloa ke lipatlisiso ho tšehetsa taba ea hore chia e ka khothalletsa boima ba 'mele. Ha e le hantle, phuputso e teng e bontša hore chia e ka 'na ea se ke ea e-ba le phello boima ba' mele.
Bakeng sa phuputso ea 2009 ho Lipatlisiso tsa Lithethefatsi, bafuputsi ba fane ka batho ba baholo ba fetang boima bo fetang boima ba 'mele ho feta libeke tse 12 tsa kalafo ka peo ea chia kapa sebaka sa placebo. Ha u sheba liphetho tsa thuto, bafuputsi ha ba fumane phapang pakeng tsa 'mele, ho ruruha kapa khatello ea mali pakeng tsa lihlopha tse peli tsa phekolo.
Lithako
Ha ho tsejoe haholo ka tšireletseho ea nako e telele kapa e tloaelehileng ea ho ja chia. Leha ho le joalo, ho na le ho ameha ho itseng ka hore ts'ebeliso ea chia e ka eketsa liphello tsa meriana e khahlanong le lefu la tsoekere le meriana ea khatello ea mali. Ho phaella moo, chia e ka fokotsa litekanyetso tsa ts'oaetso ea mali le liphetoho tsa ho qala ho tsoa mali le linako tse khahlang.
Ka lebaka la ho ameha ka tšireletseho, ke habohlokoa ho bua le ngaka pele u sebelisa chia e le phepo ea lijo (haholo-holo ha u ntse u noa meriana ea lefu la tsoekere kapa khatello e phahameng ea mali).
Moo U ka e Fumanang
Li fumaneha ka ho fetisisa Inthaneteng, chia e ka fumanoa lijong tse ngata tsa tlhaho mabenkeleng le mabenkeleng a khethehileng ka lijo tse ling tsa lijo.
Chia e rekisoa ka peo e feletseng, oli, capsule le tlatsetso.
Ho sebelisa Chia bakeng sa Bophelo
Ka lebaka la ho hloka tšehetso ea lipatlisiso, chia e ke ke ea buelloa e le phekolo e tloaelehileng bakeng sa bothata leha e le bofe ba bophelo bo botle. Ho eketsa peo ea chia kapa oli ea chia ho lijo tsa hau ho ka fana ka melemo ea bophelo bo botle, empa ke habohlokoa ho buisana le ngaka ea hau pele u sebelisa chia bakeng sa phekolo ea bophelo bo botle.
> Mehloli:
> Chicco AG, D'Alessandro ME, Hein GJ, Oliva ME, Lombardo YB. "Peō ea Chia ea lijo (Salvia Hispanica L.) e ruileng ka Alpha-Linolenic Acid e ntlafatsa Adiposity le Normalises Hypertriacylglycerolaemia le Khanyetso ea Insulin ho Ryslipaemic Rats." Br J Nutriti. 2009 Jan; 101 (1): 41-50.
> Memorial Sloan-Kettering Cancer Center. "Mabapi le Herbs: Chia". July 2011.
> Nieman DC, Cayea EJ, Austin MD, DA Henson, McAnulty SR, Jin F. "Peō ea Chia ha e Khothalletse ho Lahleheloa ke Boima ba 'mele kapa Mathata a ho Fokotsa Matšoao a Kotsi Bophelong ba Batho ba Eketsehileng ka ho Fetisisa." Lijo. 2009 Jun; 29 (6): 414-8.
> Ulbricht C, Chao W, Nummy K, Rusie E, Tanguay-Colucci S, Lipuo CM, Plammoottil JB, Varghese M, Weissner W. "Chia (Salvia > Sepanishe >): Tlhahlobo ea Ts'ebeliso ea Ts'ebeliso ea Tlhaho ea Tlhahlobo." Rev Recent Clinical Trials. 2009 Sep; 4 (3): 168-74.
> Vuksan V, Whitham D, Sievenpiper JL, Jenkins AL, Rogovik AL, Bazinet RP, Vidgen E, Hanna A. "Tlhaloso ea Phekolo e Tloaelehileng le Sejo se Ncha sa Salba se Ntlafatsa Matla a Maholo le a Hlasehang a Meriana a Mofuta oa 2 oa Lefu la tsoekere: Liphello tsa Tlhahlobo e laoloang ka nako e tloaelehileng. "Tlhokomelo ea lefu la tsoekere. 2007 Nov; 30 (11): 2804-10.