Qoba Lijo tsena le Gluten haeba u le Gluten-ha u na mamello
Karolo e le 'ngoe ea baahi ba United States ke ho se lumellane ka gluten ka lebaka la boloetse ba leqhoa kapa ntho e' ngoe. Haeba u nahana hore u motho ea sa mamellaneng, u lokela ho tseba hore thuto e makasineng ea Digestion e fumane hore karolo ea 86 lekholong ea ba lumelang hore ke batho ba nang le gluten ba ka e mamellang.
Lihlahisoa tsa lijo-thollo tse nang le Gluten U Lokelang ho li Qoba
Bakuli ba lefu la Celias le gluten-ba sa mamellaneng ba lokela ho qoba lihlahisoa tsohle tsa lijo ka koro, rye, kapa harese ka lethathamong la metsoako, kapa seo se bontša ho hlahisa lihlahisoa tsa koro, gluten kapa gluten.
Bakuli ba bang ba hloekileng ba boetse ba lokela ho qoba li-oats.
(Tlhokomeliso: Haeba u na le allergic ho koro empa u se na lefu la celiac, ka kopo sheba lijo tse lokelang ho qoba ho ja lijo tsa koro bakeng sa lijo tse sa sireletsehang tse sa akarelletsang lijoana tsa rye kapa tsa harese.)
Haeba u e-na le lefu la celiac kapa khethollo ea gluten, qoba lijo leha e le life tse nang le tse latelang:
- Likotlolo tsa koro, limela tsa koro le kokoana-hloko ea koro.
- Harese, malt a harese, phofo ea harese, kapa mofuta ofe kapa ofe oa lentsoe la harese .
- Rye, rye phofo, phofo ea pumpernickel, kapa mofuta leha e le ofe oa lentsoe rye .
- Li-oats, oatmeal, phofo ea oat, li-groat, kapa mofuta leha e le ofe oa lentsoe oats , haeba ngaka ea hau e u eletsa ho qoba li-oats. Haeba ngaka ea hao e lumella li-oats ka lijo tsa hau tsa gluten, batla li -oats tse se nang gluten .
- Leruo, ho akarelletsa le hang-hang, bohobe, kaka, ntlafatso, graham, le majoe a sepheo-tsohle. Lijo tse entsoeng ka lijo-thollo tse sireletsehileng li akarelletsa phofo ea poone, phofo ea moriana le phofo ea raese
- Triticale
- Einkorn
- E ngotsoe
- Semolina
- Durum
- Bulgar kapa Bulgaria
- Kamut
- Motsoala
- Tempura crumbs
- Malt, ntle le ho boleloa hore e entsoe ho tsoa mohloling o seng oa gluten (joalo ka poone).
Lijo Tse Tloaelehileng tsa Lijo Tse Nang le Monyollo
Hona joale kaha u tseba thollo eo u lokelang ho e qoba, u tla hloka ho tseba hore na lihlahisoa life tsa lijo li na le lisebelisoa tsena. Ela hloko haholo boteng ba koro le gluten ho latelang:
- Bohobe, li-cookie, mahobe, li-cookies, li-crackers, donuts, pretzels le lintho tse ling tse besitsoeng.
- Lijo tsa lijo tsa hoseng, tse chesang le tse batang.
- Paseka, ho akarelletsa le gnocchi, spaetzle, chow mein, lo mein le pasta e tletseng. (Mefuta e meng e sa lefelloeng ke Gluten ke li-noodle tsa raese, li-buckwheat tse hloekileng tsa soba, le pasta ho bahlahisi ba nang le mefuta-futa.)
- Lijo tse nang le bohobe
- Li-soups, gravies le li-sauces tse teteaneng.
- Lijo tse halikiloeng kapa meroho, tse kang khōhō e halikiloeng kapa li-popala tsa jalapeno.
- Lijoana, li-meatball, lijo tsa motšehare, mahobe a nama le lijo tse tšoanang li atisa ho tšoaroa hammoho le li-breadcrumbs kapa phofo.
- Biri ( biri e sa lefelloeng ke Gluten e fumaneha.)
- Liaparo tsa salate, sauce ea Worcestershire le li-condiments tse ling.
Hlokolosi! Lijo tsena li na le Gluten, Haholo
Bareki ba lokela ho sheba lisebelisoa tse latelang lebitsong mme ba qobe lijo tse nang le tse latelang ntle le letšoao le bontšang hore li tsoa mohloling o seng oa gluten:
- Protheine ea meroho e nang le oli
- Ho fetoloa starch ea lijo
- Li-starch tsa meroho kapa liprotheine tsa meroho
- Starch e nang le gelatinized kapa starch pregelatinized
- Litlolo tsa tlhaho
- Sekoe sa Soy (sheba tamari ea koro e le sebaka se seng)
Ho jela Free Gluten
Ho jela ho baka bothata ho batho ba nang le menyetla e bakoang ke gluten hobane hase kamehla ho hlakileng hore lijana li na le gluten kapa che.
Ho na le mokhoa o mocha o lebisang ho lireschorente ho batho ba nang le bolulo le ho ba le lintho tse fapaneng le lintho tse sa lefelloeng ka gluten. Ha u belaela, botsa seva sa hau hore na sejo se lokiselitsoe joang 'me u kope ho kenya mekhoa e meng ha ho khoneha.
Lisebelisoa
- > Ho ja, ho ja lijo, le phepo bakeng sa mafu a Celiac | NIDDK. Mekhatlo ea Sechaba ea Bophelo.
- > Lithollo le Lipalesa Glossary. Mokhatlo o Hlophisitsoeng oa Tšehetso.
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