Lefapha la Bophelo le Litšebeletso tsa Botho la United States le lemosa hore basali ba nang le bophara ba lisenthimithara tse 35 le banna ba nang le boima ba bophahamo ba lisenthimithara tse fetang 40 ba ka ba le kotsi e eketsehileng ea maloetse a amanang le botenya. Le hoja ho lahleheloa ke boima ba 'mele ke eona feela tsela e tsebahalang ea ho loantša botenya ba mpa le ho sireletsa maloetse a amanang le botenya haholo, lipatlisiso tse ling li fana ka tharollo e itseng ea tlhaho e ka thusa ho fokotsa mafura a mpa.
Mona ho sheba liphuputso tse 'maloa tsa thuto:
1) Soy
Ho nka li-supplement tsa soya ho ka fokotsa mafura a mpa ho basali ba bangata ba nang le menyetla ea ho ipolaea, ho ea ka phuputso e nyenyane e phatlalalitsoeng ho American Journal of Obstetrics le Gynecology ka 2010. Bakeng sa phuputso, bafuputsi ba ile ba khetha basali ba postmenopaus 39 ho ea ka likhoeli tse tharo kalafo ea soy kapa ea placebo . Lipatlisiso li senola hore soya e thusitse ho fokotsa mafura a mpa le interleukin-6 (letšoao la ho ruruha), empa o ile a hlōleha ho ntlafatsa metabolism ea tsoekere ea mali le ho eketsa leptin (hormone e amehang mafura a metabolism).
2) Likokoana-hloko
Phuputso ea 2010 e tsoang Europe Journal of Clinical Nutrition ) e bontša hore li-probiotics li ka thusa ho fokotsa mafura a mpa. Letsatsi le leng le le leng ka libeke tse 12, barupeluoa ba 87 ba noa lebese le koahetsoeng le nang le bothata ba li-probiotic bo bitsoang Lactobacillus gasseri SBT2055 (LG2055) kapa lebese le lekaneng le entsoeng ntle le LG2055.
Ha ho bapisoa le sehlopha sa taolo, ba neng ba ja LG2055-ba ntlafalitseng lebese le nang le letsoai le bontšitse ho fokotseha ho hoholo ha mafura a mpa le boima ba 'mele.
Bakeng sa lintlha tse eketsehileng mabapi le hore na li-probiotics li ka thusa joang ho fokotsa mafura a mpa, bala ka li-probiotics tsa ho theola boima ba 'mele . Hape, ithute ho eketsehileng ka acidophilus le li-probiotics tse ling.
3) Tea e Tala
Tee e tala, e bontsitsoeng ho potlakisa metabolism lithutong tsa pele, ka linako tse ling e etsoa e le pheko ea tlhaho bakeng sa botenya ba mpa.
Leha ho le joalo, phuputsong ea 2007 ho tswa ho Journal of the American College of Nutrition , bafuputsi ha ba fumane phapang pakeng tsa mafura a mpa pakeng tsa basali ba feteletseng haholo ba tšoaroang ka lisebelisoa tsa tee e tala bakeng sa libeke tse 12 le barupeluoa ba fuoang sebaka sa placebo ka nako e le 'ngoe.
Ithute ho eketsehileng ka tee e tala bakeng sa tahlehelo ea boima ba 'mele,' me u ithute ho noa tee e tala bakeng sa mosebetsi o moholo oa antioxidant.
Ho Sebelisa Matšoao a Tlhaho ho Loantša Mafura a Belly
Haeba u batla ho lahleheloa ke mafura a mpa, ke habohlokoa hore u kopane le phepo e nepahetseng le lenaneo la ho ikoetlisa le akarelletsang ho ikoetlisa le ho koetlisa matla. Hape ho na le bopaki ba hore ho sebetsana le khatello ea kelello ea hau ho ka thusa ho loantša ntoa ea mpa hape.
Ka lebaka la ho hloka tšehetso ea lipatlisiso, haufinyane ho buella ho sebelisa meriana e meng e le mokhoa o ka sehloohong oa ho theola boima ba 'mele. Lisebelisoa ha li e-s'o hlahlojoe polokeho 'me ka lebaka la hore lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao, lihlahisoa tsa lihlahisoa tse ling li ka fapana le se hlalositsoeng holim'a lihlahisoa tsa sehlahisoa. Hape hopola hore polokeho ea likhallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. U ka fumana litlhahiso tsa ho sebelisa lisebelisoa tse ling, empa haeba u nahanisisa ka tšebeliso ea meriana e meng, buisana le mofani oa hao oa tlhokomelo ea mantlha pele.
Ho itšoara ka boithati le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Lisebelisoa:
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Elissa S. Epel, PhD, Bruce McEwen, PhD, Teresa Seeman, PhD, Karen Matthews, PhD, Grace Castellazzo, RN, BSN, Kelly D. Brownell, PhD, Jennifer Bell, BA le Jeannette R. Ickovics, PhD. "Ho imeloa kelellong le ho bōpeha ha 'mele: Cortisol e imetsoeng kelellong Ho boloka ho ba le basali ba bangata ka ho fetisisa ba nang le li-Fat Central." Meriana ea Psychosomatic 62: 623-632 (2000).
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