Kaha o na le metsoako ea antioxidant , tee e tala e ka sireletsa khahlanong le mathata a sa tšoaneng a bophelo bo botle ba lefu la pelo le ho ntlafatsa boiketlo ba hau. Likarolo tse mafolofolo tse nkoang li phetha karolo ea bohlokoa ho likhahla tsa tee e tala li kenyelletsa likatechine tse kang epigallocatechin-3-gallate (EGCG), theanine (e nang le amino acid e bolelang ho khothalletsa ho khutsisa), le gallic acid.
Ho hlahisa tee e tala ea lijo
Ha o etsa senoelo sa tee e tala, tatso e itšetlehile ka hore na u e belisa joang. Ho ea ka tea aficionados, senoelo se phethahetseng se na le tatso e ngata ntle le ho ba bohale.
Haeba metsi a chesa haholo kapa haeba tee e se e le telele ka nako e telele haholo, e ka baka bohale. Haeba metsi a pholile haholo, tatso e feletseng ea tee e ke ke ea tlosoa hantle.
Nako e loketseng ea ho pata e fapana ho ea ka boholo le sebōpeho sa makhasi, tekanyo ea tee le ha tee e kotuloa. Hangata tee e tala e futhumetse ho isa ho 140 ho ea ho 185 F 'me e fetotsoe ka metsotso e le' ngoe ho isa ho e meraro.
Liphuputso tse 'maloa li bontša hore mokhoa oa ho noa o ka fetola phepo ea catechin ea senoelo sa tee. Mona ke lintlha tse ling tse amang tšusumetso ea tsona.
Boima le Sebopeho sa Lehlaka la Tea
Makhasi a manyenyane a hlahisa kapele. Tee e teteaneng kapa e khōlō ea lekhasi e hloka nako e telele ea ho phalla.
Loose Leaf Vs Tea Sets
Ka kakaretso, tee ea makhasi e hlephileng e bohlokoa hobane likhahla tse nyenyane le li-buds li sebelisoa, tse atisang ho ba le boleng bo phahameng ho feta likaroloana tsa lekhasi tse fumanoang li-teas tse ngata tse nkiloeng pele.
Haeba u sebelisa lisebelisoa tsa tee, u li tšela ka senoelo kapa teapot (ho e-na le ho li siea hore li phaphametse ka metsing) li lokela ho eketsa ho tlosoa ha likatekine.
Mocheso
Le hoja metsi a belang a khothaletsa ho kenngoa ha likatekine ka potlako, ho boleloa hore ho noa metsi a batang ho ntlafatsa melemo ea bophelo bo botala ba tee hobane ho na le ho senyeha ha metsoako e kang epigallocatechin gallate le gallic acid.
Phuputsong e phatlalalitsoeng ho Journal of Food Science ka 2016, litekanyetso tse phahameng ka ho fetisisa tsa ts'ebetso ea antioxidant li ne li hlokomeloa ka tee e tala e neng e tletse metsing a batang ka nako e telele. Ka lehlakoreng le leng, tee e tšoeu e ne e e-na le tšebetso e phahameng ka ho fetisisa ea antioxidant ha e phaphametse metsing a chesang ka nako e telele, 'me tee e ntšo e ne e le phahameng ka ho tšela metsi a futhumetseng.
Nako ea ho Thibela
Phuputso e phatlalalitsoeng ho International Journal of Food Sciences le Nutrition ka 2015, e ile ea hlahloba matla a antioxidant a mefuta e mehlano e tšoeu le e tala e nang le chesang (70 kapa 90 C metsotso e 7) kapa metsi a batang (mocheso oa kamore ea 15, 30, 60 , kapa metsotso e 120). Liphello li bontšitse hore ho na le tšebetso e kholo ka ho fetisisa ea antioxidant e neng e tletse metsing a batang ka metsotso e 120 bakeng sa makhasi a mangata a tala a tala.
Bothata ke Eng?
Ho tsuba ka nako e telele (haholo-holo metsing a chesang) ho ka ba le bohale bo sa thabiseng ho tee le ho phahamisa lihlahisoa tsa caffeine tsa tee.
Ho noa tee bakeng sa nako e telele le ho sebelisa metsi a chesang ho ka ntša lintho tse ling ho tsoa tee. Lisebelisoa tse boima tse kang lead le aluminium le lihlahisoa tsa likokoanyana ke tse ling tsa lintho tse fumanoeng ka tee e tala.
Le hoja batho ba bangata ba amehile ka ho silafatsoa ke lisebelisoa tse boima, batho ba bangata ba ka 'na ba lokela ho buisana le bafani ba bona ba tlhokomelo ea bophelo pele ba tlohela ho noa tee' me ba lokela ho qoba tee e ngata.
Thepa
Haeba u thahasella ho eketsa ts'ebetso ea antioxidant ea senoelo sa hau se latelang sa tee e tala, leka ho e qeta lihora tse peli metsing a batang (ho e-na le ho sebelisa metsi a chesang) mme u bone kamoo u ratang tatso kateng.
> Mehloli:
> e ntse e le C, Birch MR, Dacombe C, Humphrey PG, Martin PT. Lintho tse amang caffeine le polyphenol tse nang le li-infusions tse ntšo le tse tala. Journal ea Temo le Temo ea Khemistri. 2001: 49: 5340-7.
> Castiglioni S, Damiani E, Astolfi P, Carloni P. Tšusumetso ea maemo a ho lieha (nako, mocheso, le boholo ba lihlopha) ho li-antioxidant thepa le litšobotsi tsa maikutlo tsa li-tea tse tšoeu le tse tala. Int J Lijo tsa Sci Nutriti. 2015; 66 (5): 491-7.
> Hajiaghaalipour F, Sanusi J, Kanthimathi MS. Mocheso le Nako ea ho Thibela Lihlahisoa tsa Antioxidant tsa Ts'oaetso e Tšoeu, e Tala, le e Tšoeu. J lijo tsa Sci. 2016 Jan; 81 (1): H246-54.
> Lantano C, Rinaldi M, Cavazza A, Barbanti D, Corradini C. Litholoana tsa mekhoa e meng ea ho tsitsisa ho etsoa, thepa ea antioxidant le 'mala oa botala bo botala, ba batsho le ba oolong ba tee. J Lijo tsa Sci Technol. 2015 Dec; 52 (12): 8276-83.
> Schwalfenberg G, Genuis SJ, Rodushkin I. Melemo le likotsi tsa ho noa tee e tsoakiloeng: hlokomela hore chefo e silafatsoa. J Toxicol. 2013; 2013: 370460.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.