Na bothata boo bo monate ba antioxidant bo ka thibela boloetse?
Lefatšeng ka bophara, li-cafes li sebeletsa seno sa mahala sa caffeine se bitsoang lebese la khauta. E boetse e tsejoa e le "turmeric latte," concoction ena e nang le antioxidant e na le li-turmeric, ginger, pepere e ntšo le lebese la almonde kapa lebese la kokonate. Joaloka e 'ngoe ea linoko tsa kajeno tsa bophelo bo botle, ho boleloa hore lebese la khauta le kokobetsa ho ruruha le ho ntlafatsa hantle ho tloha hloohong ho ea ho menoana.
Ha batho ba bangata ba chesehelang lebese ba khaola lebese la khauta e le setsi sa bophelo bo botle, ba bang ba fana ka maikutlo a hore seno se fana ka melemo e kang ho ntlafatsa ts'ebetso ea lijo le ho matlafatsa matla a ho itšireletsa mafung. Hape ho boleloa hore lebese la khauta le ka sireletsa bophelo bo sebete, ho loantša lefu la pelo, ho khothalletsa boima ba 'mele, ho fokotsa khatello ea maikutlo, esita le ho sireletsa khahlanong le kankere. Leha ho le joalo, litlaleho tsena ha li e-s'o hlahlojoe lithutong tsa saense.
Lijo
Li-recipe bakeng sa lebese la khauta li fapane, mme ba bang ba ts'ehetsoeng ba eketsa lisebelisoa tse kang kokonate oli le sinamone. Le hoja hangata e etsoa ka turmeric e omisitsoeng le ginger, u ka boela ua sebelisa litlama tse ncha.
1. seretse se chesang
Nako e telele e sebelisitsoeng meriana ea Ayurvedic le meriana ea setso ea Machaena, turmeric ke karolo e ka sehloohong ea phofo ea curry. Turmeric e na le curcumin, motsoako o fumanehang ho fokotsa khatello ea mali, e leng mokhoa o senyang o amanang le maloetse a mangata a sa foleng (ho akarelletsa lefu la pelo le kankere).
2. Ginger
Ginger e na le histori e telele ea tšebeliso ea meriana ea litlama. Tse tsejoang ka liphello tsa eona tse khahlanong le ho ruruha, hangata li nkiloe ho fokotsa bohloko bo amanang le ho ruruha.
3. Pepere e ntšo
Ke hobane'ng ha pepere e ntšo? Lipatlisiso li bontšitse hore piperine (ntho e teng ka har'a pepere e ntšo) e ka eketsa monate oa 'mele oa hao.
Ha e le hantle, litsebi tsa bophelo bo botle hangata li khothalletsa ho nka li-supplementary turmeric hammoho le piperine.
4. Lebese la Almond kapa kokonate
Haeba u sa rate lebese la almonde kapa lebese la kokonate (kapa li-allergen ho linate), leka le raese kapa lebese la hemp.
Litokisetso
Ho lokisa lebese la hao la khauta, mocheso oa likotlolo tse peli tsa lebese la almonde kapa lebese la kokonate holim'a mocheso o mofuthu, ebe o tšela ka teaspoon ea turmeric, halofo ea teaspoon ea ginger, le pepere e ntšo. Tsoela pele ho futhumatsa motsoako ho fihlela o chesa empa o e-s'o belise, ebe o koahela 'me o lule metsotso e ka bang leshome. Ho monate lebese la hau la khauta, o ka eketsa monate o kang mahe a linotši kapa sirapo ea maple. Maemong a mang, lebese la khauta le lokiselitsoe ka ho kopanya lintho tsohle ho fihlela ho boreleli, ebe mocheso o kopanya ka metsotso e ka bang mehlano.
Melemo
Ho fihlela joale, lithuto tsa saense ha lia hlahloba liphello tsa bophelo bo botle ba lebese la khauta. Leha ho le joalo, lipatlisiso tse ling li bontša hore li-turmeric le ginger li ka sireletsa khahlanong le mathata a mang a bophelo.
Ka mohlala, lipatlisiso tse hlahisang maikutlo li bontša hore turmeric e ka thusa ho sebetsana le maemo a kang osteoarthritis le lefu la tsoekere. Liphuputso tse tsoang liphuputsong tsa pele li boetse li bontša hore curcumin e ka thusa ho sitisa ntlafatso ea maemo a kang lefu la Alzheimer.
Joaloka khauta, ginger e boetse e bonahala e thusa ho laola ramatiki.
Ho feta moo, lipatlisiso tse ling li bontšitse hore ginger e ka thusa ho kokobetsa mpa, 'me hape e tšoara maemo a tloaelehileng joaloka ho kula le ho kula ha hoseng.
Tšireletso
Le hoja hangata litlama tse sebelisoang ka lebese la khauta li nkoa li sireletsehile ha li jeoa ka lijo tse seng kae, li ka ba le litla-morao tse ling. Ka mohlala, tekanyo e phahameng kapa tšebeliso ea nako e telele ea li-turmeric e ka etsa hore ho be le lintho tse kang ho ipolaea, ho nyeheloa ke pelo, kapa letšollo, ha ginger e ka baka liphello tse mpe joaloka khase, bloating, ho otloa ke pelo le ho nyeheloa ke pelo. Batho ba nang le lefu la gallstones kapa lefu la gallbladder ha baa lokela ho nka turmeric.
Re lokela ho hlokomela hore ho itlhokomela ka bothata bo sa foleng ka lebese la khauta le ho qoba kapa ho lieha ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Nako ea ho e Noa
Mantsoe a mangata a lebese la khauta a khaotsang pele ho robala a thusa ho khothalletsa boikhathollo le ho qoba mathata a boroko a kang ho robala. Ka lehlakoreng le leng, basebetsi ba bang ba lebese la khauta ba khetha ho noa ntho ea pele hoseng ho fumana matla a nako e telele ntle le ho fetohela k'hafeineine.
Mekhoa e meng
E le mofuta o mong oa lebese la khauta, u ka boela ua fumana ginger, turmeric le pepere e ntšo ka ho phaella ka mefuta e meng le e meng ea li-spries, sopho le lijana tsa meroho.
Lisebelisoa
Setsi sa Sechaba sa Bophelo bo Phethahetseng le bo Kopanetsoeng. "Ginger." Phatlalatso ea NCCIH: D320.
Setsi sa Sechaba sa Bophelo bo Phethahetseng le bo Kopanetsoeng. "Moferefere." Phatlalatso ea NCCIH: D367.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.