Pomp Up Your Workouts
Haeba u se u tsofetse, mohlomong u hopole morao matsatsing a khale ea rona ha tsohle tseo re neng re li entse li ne li matha, mohlomong li bapala tennis le ho etsa li-situps le pushups.
Matsatsing ana, boikoetliso bo fetohile ho kenyeletsa ntho leha e le efe eo u ka e nahanang: Ho matha , ho tsamaea , ho koetlisa matla , ho palama libaesekele, ho sesa, yoga , Pilates joalo-joalo. Re boetse re na le mesebetsi e mengata ea ho sebetsa joaloka Zumba, kettlebell workouts , esita le yoga e chesang .
Joale, see sohle se bolela'ng? E bolela hore re na le likhetho tse ngata ho feta leha e le neng pele hape e bolela hore re ka qhekella ho sebetsa hammoho, ho re tlosa ho tsoa khale eo ea khale le ho phephetsa 'mele ea rona ho ea libakeng tse ncha le tse thahasellisang. Mohlomong ke nako ea ho cheka mosebetsi oa hau oa ho etsa mosebetsi o tloaelehileng ebe o bona hore na u ka bōpa mekhoa e metle le e thabisang ho phephetsa kelello ea hau le 'mele oa hao.
Ho Fusion ke Eng?
Ho ikoetlisa ka mokhoa o nepahetseng ke mokhoa o motle haholo oa mokhoa oa ho ikoetlisa o sebetsanang le ho ikoetlisa ha u ikoetlisa. Ha ho sa na lihlopha tse 3 tsa mosebetsi ona le lihlopha tse peli tsa seo. Ha u sa hlola u matha ka hora le ho phahamisa litebelo letsatsing le hlahlamang. Ha ho sa na karohano ea cardio le matla kapa esita le ho otlolla le mosebetsi o ka sehloohong.
Hona joale, re kopanya lintho, ka linako tse ling ka litsela tsa bohlanya.
U lebala ho palame koloi ea nakoana - ke hobane'ng ha u sa leke K'homphieutha Karaoke kapa u leka koetliso ea boima ha u ntse u le treadmill?
Melemo:
- Hlahloba likarolo tse sa tšoaneng tsa ho ikoetlisa joaloka matla, teka-tekano, botsitso, matla a mantlha, boiphihlelo, mamello le ho feta, ho etsa hore mosebetsi oa hau o sebetse haholoanyane
- Ho kopanya ho tloha mekhoeng e sa tšoaneng e kang yoga, pilates, boot camp, cardio, matla le ho boloka 'mele oa hao le likelello tsa hau kamehla li phephetsoeng
- Etsa hore u se ke ua khathala
- Phephetsa mesifa ea hau ka litsela tse fapaneng
- Fana ka mesebetsi e potlakileng, e sebetsang bakeng sa batho ba nang le mananeo a phathahaneng
- Fana ka litsela tse ncha tsa ho ikoetlisa 'me u tsoele pele ho ntlafatsa matla a hao, ho phela hantle' meleng, le boemo ba kakaretso
Mesebetsi ea Fusion Fusion
- 10 MetCon Workout Matla a matla le cardio ka ho bolaea motho a le mong
- Timesaver Potoloho ea Potoloho - Ena e kenyelletsa ho fetola cardio ka li-exercice tse matla le matla a susumetsang ho ikoetlisa 'meleng
- Koetliso ea Maeto a Potoloho ea Mafura - Ena e akarelletsa ho phatloha ha metsotso e 3 ea cardio pakeng tsa kakaretso ea ho ikoetlisa matla
- Cardio-Strength Potoloho ea Potoloho - Ena ke potoloho e 'ngoe e ratang ka ho fetisisa ea ka, ka matla a kopantsoeng le cardio e tsamaeang
- Pilates Fusion - Marguerite Ogle, Pilates Expert, o hlalosa ntho e 'ngoe le e' ngoe eo ue hlokang ho tseba ka lihlopha tsa Pilates Fusion
- Yoga on the Ball - Ho sebelisa bolo ea boikoetliso ho ka etsa hore yoga e be boima haholoanyane 'me ba bang habonolo
- Ho ikoetlisa ka Yoga le Mabitso - Matlafatsa ka ho sebelisa mekhoa ea ho hanyetsa li-bands nakong ea tloaelo ea yoga
Litlhahiso tsa ho etsa mesebetsi ea hau ea boiphihlelo
- Qala ka ho fetola mefuta e sa tšoaneng ea boikoetliso, e kang:
- Treadmill e mathang ka mor'a mekhoa ea koetliso ea matla
- Koetliso ea matla e sebelisitsoe ka mokokotlo le matla a tsamaeang, joaloka Thuto ea 'Mele e Phahameng ea Matla
- Kopanya mekhoa ea ho feto-fetoha ha maemo le mekhoa ea mantlha, joalo ka ho sebetsa ho hoholo le ho tsitsisa
U se ke ua lebala ho sheba lihlopha tsa fusion tsa ho ikoetlisa 'meleng oa hau oa boithabiso' me u batle mefuta e sa tšoaneng ea lisebelisoa ho fumana mesebetsi e ncha lapeng, joaloka The SPIDERBAND Workout.
Ho ferekana ka mokhoa o nepahetseng ke tsela e phethahetseng ea ho lula u susumetsoa, ho theola boima ba 'mele, ho chesa lik'hilojule tse ngata'