SPIDERBANDS ho sebetsa ho kenyelletsa sehlopha sa lihlopha tsa boikoetliso ba li- boutique tse kileng tsa kena li-studios ho pota New York City. Li-routine tse khethehileng li entsoe ke Franci Cohen, mokoetlisi ea tiisitsoeng le setsebi sa phepo e nepahetseng, ka ts'ebeliso e 'ngoe le e' ngoe e kopanyang matla a khoheli, mekhoa ea lifofane, le mekhoa ea 'mele ea' mele bakeng sa phephetso e ikhethang ea 'mele. Kemiso e 'ngoe le e' ngoe e kenyeletsa tšebeliso ea lisebelisoa tsa liphallelo tsa SPIDERBANDS, ho li kopanya le lisebelisoa tse ling tsa ho ikoetlisa, tse kang marabele , mekotla ea mahae, kapa mekotla e boima ea mabokose.
Haeba u thatafalloa ho nahana hore na SPIDERBAND e joang, nahana ka eona e le sesebelisoa se kopantsang melemo ea ho koetlisoa ha lithupelo le lihlopha tsa ho hanyetsa . Ka mantsoe a mang, ke sesebelisoa se fanyehiloeng sebakeng sa marang-rang (molapo o motlakase), joalo ka moetlisi oa ho emisa, empa SPIDERBANDS e leketlileng ka boeona e fana ka khanyetso e otlolohileng, haholo joaloka lihlopha tsa ho hanyetsa (matla feela).
E mong le e mong SPIDERBAND e ka sebelisoa ka bomong kapa e le para. Liithuti li ka sebelisa liphaphatha ho etsa li-push-pull tse ikoetlisang, tse kang ho sututsa kapa ho fetola mela ea 'mele, kapa li ka thibela maoto hore li tsamaee ka mokhoa oa mapolanka. Ho boetse ho na le sebaka se khethehileng se ka emisitsoeng pakeng tsa ho sebetsana hantle, ho nolofalletsa basebelisi ho etsa mekhoa ea ho sebetsa le mehato e meng.
Le ha ho le thata ho fumana SPIDERBAND ea boithabiso lapeng , ho na le litsela tsa ho etsisa phihlelo ka ho sebelisa lihlopha tsa boikoetliso le molekane kapa boemo bo phahameng ba ho betla. Cohen o entse litlhahiso tse 'nè tse latelang tseo u ka li etsang lapeng,' me ke beha hammoho litšoantšo tse lumellanang ho bontša hore na ho tsamaea hokae. Ha ke ntse ke etsa litšoantšiso tsena mokhatlong oa boikoetliso, ke sebelisa mohaho oa ho hula holimo ho ea holimo, u ka etsa ntho e le 'ngoe lapeng ka thuso ea motsoalle kapa hook e matla ea siling kapa bar.
1 - Lipolanka tsa Floating
- Tšoara lihlopha tse peli tsa ho hanyetsa ka likarolo.
- Hook qetellong ea sehlopha ka 'ngoe ka mokhoa o sireletsehileng ka ho pota-potiloe holimo, joaloka bar e sireletsehileng ea ho hula kapa hook ea siling. Haeba u se na e 'ngoe ea tsena, kopa motsoalle kapa molekane oa hao hore a eme setulong ka mor'a maoto a hao ho tšoara qetello ea sehlopha ka' ngoe ka ho toba hore ho be le tsitsipano holim'a lihlopha.
- Tšoara leoto la hau le letona ka letsoho la sehlopha se le seng le leoto la hau le letšehali ho kenngoa letsoho la sehlopha se seng.
- Kenya sebaka sa lepolanka fatše, 'me liatla tsa hao li behoa tlas'a mahetla,' me 'mele oa hao o etsa mola o otlolohileng ho tloha lirethe ho ea ho hlooho.
Hang ha u se u thehile plank ea hau, sebelisa abs ea hao ho phunya meomo ea hao moeeng. Ho hanyetsa ha lihlopha ho tla u thusa ho fokotsa boima ba 'mele oa hao le ho o boloka o emisitswe ka nakoana kapa tse peli, e le ho tiisa moko-taba oa hau haholo. Naha habonolo hape ka sethaleng.
- Etsa lihlopha tse tharo tsa li-15 ho ea ho tse 20, le phomolo ea 20 ho isa ho 30-bobeli ka mangole pakeng tsa lisebelisoa.
Le hoja phetolelo ena e sa ts'oane le ho sebelisa lisebelisoa tsa 'nete tsa SPIDERBANDS, u ntse u tla thabela mokhoa o mong ka thuso ea lihlopha tsa ho hanyetsa, e leng se tla u thusa hore u sebetse ka ho teba meleng ea hao ea mantlha ho feta kamoo u neng u tla tšoara pola e tloaelehileng .
2 - Kneeling Spider Swim
- U sebelisa lihlopha tse peli tsa boikoetliso ka likhoka, otlolla qetellong ea sehlopha ka 'ngoe ho ea sebakeng se phahameng sa marang-rang.
- Beha letsoho le leng holim'a sebetsana ka seng 'me u khumame ka mangole.
- Khutsana pele ho fihlela o lutse hoo e batlang e le boima ba bobeli ka pel'a sethala sa marang-rang.
- Ho tšoara li-Spiderband, finyella matsoho ka pel'a hao ho li otlolla. Matsoho a hau a lokela ho ba ka tlasa tlaase ho mahetla.
- Ho boloka matsoho a otlolohile le ho hanyetsa ho kopantsoe, bula matsoho a hau ka hohle.
- Ka mokhoa o laoloang, butle-butle hula lihlopha tse peli ka lehlakoreng le ka morao, e le hore u khabise mahetleng a hao ka bohareng ba mokokotlo pele o hatella matsoho ka morao ka pel'a sefubeng sa hau hape. U hlile u etsisa sefuba sa ho sesa se nang le ho hanyetsa ho eketsehileng ha lihlopha, 'me mohopolo oa mantlha o hlokahalang hore o tsamaee ka potlako le taolo e nepahetseng.
- Etsa lihlopha tse tharo tsa ho khutlela ho 32 ho ea ho tse 40
3 - Sekho se Lung N 'Lift
- Lihlopha tse peli tsa koetliso ea ho ikoetlisa ho ea sebakeng se sireletsehileng sa lisebelisoa tsa siling kapa libaka tse phahameng.
- Ema ka maoto ka maoto lehlakoreng le le leng, u tšoara sephaphatha se le seng letsohong le leng le le leng.
- Lula leoto la hao le letona ka morao hohle kamoo u ka khonang, ho tlohela ka letheka ha u ntse u etsa joalo sefuba sa hao se ama hlooho ea lehlakoreng la hao le letšehali.
- Ka nako e le nngwe, fihla letsoho la hao le letona le spiderband ho fihlela fatše.
- Tloha, u tlise leoto la hao le letona ho fihlela ho qala sebaka.
- Pheta ka leoto le letšehali le letsoho.
- Etsa lihlopha tse peli kapa tse tharo tsa makhetlo a 12 ho ea ho a 15 ho leoto le leng le le leng.
Tlhokomeliso: Ho qhoma ke habohlokoa! Etsa bonnete ba hore u khutlela morao sebakeng se qalang.
4 - Li-extensive Spinal Extensions tse sothehileng
- Lihlopha tse peli tsa koetliso ea ho ikoetlisa ho ea sebakeng se sireletsehileng sa lisebelisoa tsa siling kapa libaka tse phahameng.
- Lula ka leoto le le leng ka morao oa mohala oa hau oa marang-rang (moferefere), 'me u tšoara sebetsana ka letsoho ka leng.
- Khutsa morao, u atolose mokokotlo oa mokokotlo ho fihlela u ikutloa hore litho tsa hao tsa mpa li kopanela.
- Fetola molumo oa hao ka lehlakoreng le leng, e 'ngoe, ho hula matsoho (le SPIDERBANDS) ka morao ho uena e le hore likhapha tsa hau li fete fatše ka nako e le' ngoe ka mokhoa o motle ha u ntse u sotha ka lehlakoreng le leng.
- Etsa lihlopha tse peli ho isa ho tse tharo tse fapaneng, tse amang setho se seng le se seng fatše ka makhetlo a 15 ka sete.