Na e ka U Thusa ho Lahla Boima?
Ka linako tse ling li- vithamine D li sebelisoa e le ho lahleheloa ke boima ba 'mele . Ha e le hantle, lipatlisiso tse ling li bontša hore ho ja vithamine D e ka 'na ea eketsa menyetla ea ho nona haholo, ha ho noa livithamine D ho ka thusa ho ntlafatsa boima ba' mele le boima ba 'mele.
Melemo ea vithamine D bakeng sa tahlehelo ea mafura
Mona ho sheba lintlha tse ling tsa bohlokoa ho vithamine D le boima ba 'mele:
1) ho ja lijo
Phuputsong ea 2010 ho tsoa ho American Journal of Clinical Nutrition , bafuputsi ba fumane hore ho matlafatsa vithamine D ea hau (le ho kenngoa ha calcium e entsoeng ka lebese) ho ka eketsa monyetla oa ho lahleheloa ke boima ha u ntse u ja lijo. Thuto ena e ne e kenyelletsa basali ba boima bo fetang boima ba 126, bohle ba ileng ba lateloa likhoeli tse tšeletseng.
2) Boima ba thibelo ea thibelo
Vitamine D e ka thusa ho sitisa boima bo boima bo atisang ho etsahala ho basali ba lilemong tse bohareng, ho latela phuputso ea 2007 e tsoang Archives of Internal Medicine . Bakeng sa thuto, basali ba 36 282 ba postmenopausal ba ile ba fuoa kabelo ea ho fumana vithamine D tse 400 tsa livete le 1000 mg ea khalsiamo ka foromo ea tlatsetso kapa letsatsi le leng le le leng la placebo. Ka mor'a lilemo tse tharo, barupeluoa ba neng ba e-na le khalsiamo pele ho thuto ba fumanoa ba le ka tlase ho karolo ea 11 lekholong ea ho theola boima ba 'mele (ha ba bapisoa le ba filoeng sebaka sa placebo).
3) Bophelo bo Botle ba Pelo
Vithamine D e ka ntlafatsa tse ling tsa liphello tse ntle tsa ho fokotsa boima ba 'mele, tlhahlobo ea 2007 e tsoang ho American Journal of Clinical Nutrition e fana ka tlhahiso.
Litekong tsa basali ba mashome a mararo a metso e mabeli le metso e 'meli (40) ba fetang boima ba' mele kapa ba boima haholo, bo-rasaense ba fumane hore ba ileng ba nka vithamine ea 400 IU le 1,200 mg ea khalsiamo ka mokhoa oa tlatsetso letsatsi le leng le le leng nakong ea lijo tsa bona tsa libeke tse 15 ba ntlafalitsoe haholo ke li-cholesterol (ho bapisoa le ba fuoeng sebaka sa placebo ka nako e le nngwe).
Ho sebelisa vithamine D bakeng sa tahlehelo ea boima ba 'mele
Lisebelisoa tse nang le vithamine D le khalsiamo li ka 'na tsa atleha ho fokotsa boima ba' mele, ho ea ka Mekhatlo ea Sechaba ea Bophelo. Leha ho le joalo, bo-rasaense ha ba e-s'o fumane hore na ho nka vithamine D ho le mong (ho e-na le ho kopanya le calcium) ho ka thusa ho ntlafatsa boima ba 'mele.
Le hoja vithamine D e fumanoa lijong tse ling (tse kang tlhapi ea mafura le lebese le nang le liqhobosheane) 'me li ka hlahisoa ke' mele nakong ea ho itlhahisa ha letsatsi, ho nka lisebelisoa e ka ba mokhoa o ka tšeptjoang oa ho eketsa litekanyetso tsa vithamine D. Le hoja vithamine D e ka 'na ea se ke ea u thusa ho theola boima ba' mele, ho eketsa matla a hao a vithamine D ho ka tšehetsa boiteko ba hao ba ho lahleheloa ke boima ha u ntse u ntlafatsa bophelo bo botle ba hau. (Bohlokoa bakeng sa masapo a matla le thibelo ea lefu la masapo, vithamine D e ka boela ea thusa ho loantša lefu la pelo le ho susumetsa sesole sa hau sa 'mele.) E le ho fokotsa boima ba' mele, ke habohlokoa ho kopanya le vithamine D supplementation ka mokhoa o nepahetseng oa ho ja le ho ikoetlisa kamehla.
Haeba u etsa qeto ea ho noa vithamine D, elelloa hore ho ja vithamine D e ngata ho ka baka ho hlatsa, ho lahleheloa ha masapo le mathata a mang. Fumana li-caveats tse ling mona .
Hape hopola hore polokeho ea likhallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe.
U ka fumana litlhahiso tsa ho sebelisa li-supplements mona, empa haeba u ntse u nahanisisa ka tšebeliso ea vithamine ea D, u buisane le mofani oa hao oa tlhokomelo ea mantlha pele. Ho itšoara ka boithati le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Lisebelisoa:
Caan B, Neuhouser M, Aragaki A, Lewis CB, Jackson R, LeBoff MS, Margolis KL, Powell L, Uwaifo G, Whitlock E, Wylie-Rosett J, LaCroix A. "Khalsiamo hammoho le boima ba vithamine D le kotsing ea boima ba postmenopaus fumana. " Arch Intern Med. 2007 la 14 May; 167 (9): 893-902.
Foss YJ. "Ho haella ha vithamine D ke sesosa sa ho nona haholo." Tšoaea liphoso. 2009 Mar; 72 (3): 314-21.
GC e kholo, Alarie F, Doré J, Phouttama S, Tremblay A. "Ho tlatsetsoa ka vithamine D ea calcium ho matlafatsa phello e ntle ea ho lahleheloa ke boima ba 'mele ho letlalo la mali le lipoprotein." Am J Lijoana tsa Mmele. 2007 Jan; 85 (1): 54-9.
Mekhatlo ea Sechaba ea Bophelo. "Vithamine D: MedlinePlus Lisebelisoa". January 2011.
Shahar DR, Schwarzfuchs D, Fraser D, Vardi H, Thiery J, Fiedler GM, Blüher M, Stumvoll M, Stampfer MJ, Shai I; DIRECT Group. "Tatso ea calcium ea mafura, vithamine D ea serame le ho lahleheloa ke boima ba 'mele." Am J Lijoana tsa Mmele. 2010 Nov; 92 (5): 1017-22.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.