Ha u e-ea litšoantšong tsa matšoao le libakeng tse ka morao, u ipha nako ea ho khetha setlolo se sireletsang letsatsi le ho se sebelisa hantle. U lokela ho ba le tlhokomelo e tšoanang ha u khetha ho ja lijo. Ho thabela monate letsatsing ho molemo haholo haeba u ka ja lijo ka mokhoa o sireletsehileng.
Boloka mananeo a barbecue ntle le likokoana-hloko tse kotsi 'me u nke mehato e bonolo e le hore u qobe ho kula.
Lisebelisoa tsena le diresepe tse phetseng hantle li tla etsa hore ho be le matsatsi a sireletsehileng a mahlabula a lehlabula.
Tšireletso ea Lijo Tips bakeng sa Mocheso
Bobeli ba mabotho le lihlopha tsa mokhatlo ba khothalletsoa hore ba nahane ka polokeho ea lijo nako le nako ea lijo. Ho ela hloko ho boloka, ho pheha le ho sebeletsa lijo ho tla thusa ho thibela tšilafalo ea baktheria. Etsa sohle se matleng a hao ho:
- Ha u paka, boloka lijo tse tala tse kang nama e arohaneng le lijo tse loketseng ho ja lijo tse kang salate, litholoana le li-condiments.
- Boloka lintho tsohle tse senyehang sehatsetsing kapa se pholileng se nang le leqhoa le leholo. Leqhoa le monate ho boloka lijo tsa lijo tse kang lijo tse monate, hape.
- Ha u chesa mocheso, sebelisa thermometer ho netefatsa hore nama e phehiloe mocheso o ka hare.
- Hang ha lijo li se li etsoa, lula u shebile mahlo a hao. Qoba ho tlohela lintho tse senyehang ka ntle ho mocheso ka nako e fetang lihora tse peli. Ka mor'a hore nako e ngata e fetile, lijo li lokela ho ba sehatsetsing, ho pheha kapa ho tsosolosoa.
- Fokotsa nako ena ho fihlela metsotso e 60 feela kapa ka tlase haeba nako e chesang ho feta 90F.
Haeba u ipha nako ea ho lokisetsa menyetla pele ho nako ebe u khetha diresepe tse ka emang holimo, u tla boloka uena le metsoalle ea hau ho sireletsehile.
E-ea bakeng sa Guac
Bakeng sa khabiso e potlakileng, shapa li-guacamole tse entsoeng li -avocado tse phetseng hantle-pelong . U ka e hlahisa hantle ho pikiniki-recipe ena e khahlisang haholo e bonolo ho e etsa le ho e rata ka mocheso oa mocheso.
Ho tlatsoa ha acid e tsoang lero le hloekileng la kalaka ho boetse ho thusa ho boloka mofuthu o hloekileng.
Haeba maemo a chesa haholo ebile a le mongobo, sebeletsa seqhoa sa leqhoa 'me u se ke ua lebala li-dippers tse kang lihoete, likomkomere tse teteaneng, litlhapi tsa tortilla le li-crackers tse ngata.
Basic Guacamole
E sebeletsa: 8
- Li-avocate tse butsoitseng tse 4
- Mokeli oa lehlaka le le leng
- 1/2 teaspoon letsoai la kosher
Ho ikhethela kenyelletsa ins: chesang moriko, tamati e entsoeng ka monokotšoai, monokotšoai o monate oa jalapeno, oache e bofubelu e bofubelu, e nang le konofolo ea minced
- Khaola li-avocad e 'ngoe ka halofo, tlosa sekoti.
- Ho sebelisa khaba e kholo, e ntša nama ka sekotlolo se seholo.
- Nako le lime, letsoai, le li-add-ins, haeba li lakatsa.
- Iketsetse metsoako ka bonolo kapa masher ea litapole; sebeletsa hang-hang.
Salafer Salads
Ho e-na le ho tšoenyeha ka li-Salad tse nang le moriana o chesang letsatsing, finyella lipepepe tse ka emang lihlopha 'me li bonolo ho li etsa.
Karele le cranberry salate e entsoeng ka ho loantšana ha batho ba khale ka nako e telele esita le ha ba akhotsoa ka ho apara, ha monate o monate o bile o le monate le salate ea apulo e ka etsa mosebetsi oa makhetlo a mabeli e le sejana se lehlakoreng kapa sefate sa burger.
Bakeng sa ntho e sa lebelloang, leka setala se monate sa panzanella se mebala-bala le se monate se entsoeng ka bohobe bo monate le mahapu a monate-bana ba ea linate bakeng sa sena!
Panzellaella panelella with fresh mint
E sebeletsa: 4
- 4 likaroloana tse teteaneng lijo-thollo kaofela, bohobe ba letsatsi le letsatsi
- 3 tablespoons oli ea mohloaare e sa tloaelehang
- Lik'hilo tse 3 likerubhe
- 1, langa le le lej, le lekaneng le le khethiloeng
- 1 senoelo se diced likomkomere
- 2 tablespoons e entsoeng koena e ncha
- Senoelo sa ¼ se fokotsehileng feta cheese
- ½ teaspoon lemon khama
- Lemon la ½ lemon
- Letsoai la kosher
- Pepere e ntšo e ncha
- Preheat oven ho 350F.
- Beha bohobe bo likotlolo holim'a lekhasi, o tšela likhasepo tse 2 tsa oli ea mohloaare le nako le teepo ea ¼ letsoai le pepere e ntšo. Bohoa ho fihlela ho chesa, hoo e ka bang metsotso e 15. Beha ka thōko ho pholile ho mocheso oa kamore.
- Ka sekotlolo se seholo, kopanya bohobe bo nang le bohobe bo tšositsoeng, mahapu, langa le le lej, likomkomere, koena le feta. Eketsa khase ea lemon, lero la lero la lemone, oli e setseng, le salate ea selemo le teepo e eketsehileng ea ¼ ea letsoai le pepere e ntšo ho latsoa. Sheba hantle 'me u sebeletse.
Bakeng sa Grill
Lijo tse ratoang haholo tse kang burgers, likhoho le lisekisi ke tse ling tsa lijo tse kotsi ka ho fetisisa ho tlisa pikiniki kaha li batla ho laola mocheso o motle haholo.
Ha u lokisetsa li-kebabs, soak ka metsing pele u li thibele ho chesa. Ka nako e 'ngoe ha u ntse u e-ja, etsa bonnete ba hore nama e tala e phehiloe ka ho feletseng ka mahlakoreng' ohle pele e sebeletsa. Lahla marinades leha e le efe e kopantsoeng le mefuta e tala ea nama 'me u qobe ho sebelisa lisebelisoa tsa ho pheha ka lijo tse phehiloeng hang ha li amme lintho tse tala.
Leka khōlo e tlaase ea sodium le tomate skewers kapa lijo tsa leoatleng tse kang chefo e khabileng . Hape u se ke ua lebala litlhapi ka ho etsa li-eggplant tse halikiloeng ka linoko tsa bochabela bo Hare . Hape ha ho hlokahale hore u tlohele steak. Khetha setlolo se omeletseng sa nama e kang steak ea flank, e nang le protheine e ngata le e nang le tšepe 'me e pheha habonolo holim'a grill.
Rosemary Flank Steak
E sebeletsa: 4
- 1 tablespoon oli ea mohloaare
- 2 tablespoons a hloekileng rosemary
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 1/2 teaspoon letsoai la kosher
- 1/2 teaspoon pepere e ncha e mongobo
- 1 pi
- Beha oli, rosemary, Worcestershire, letsoai, le pepere e be mokotla o moholo o tletseng chelete.
- Kenya steak ka mokotleng o le mong 'me u tsamaee ka sehatsetsing bonyane hora e le' ngoe kapa ho isa ho lihora tse 24.
- Khaba e chesang kapa lero la grill ho ea bohareng-bolimo. Pheha metsotso e 8 ho isa ho e 10 ka lehlakoreng le leng, kapa ho fihlela pheha kamoo u lakatsang kateng. Lumella ho phomola metsotso e 10 pele ho slicing.
Boloka sebaka sa Dessert
Kaha li-dessert li atisa ho etsoa bofelong ba mokha, etsa bonnete ba hore mocheso o laoloa ka nako e telele. Etsa bonnete ba hore ho na le sebaka sa hore lebese le nang le likarolo tse kang ho hlajoa ka tranelate, li-pudding, trifle le li- yogurt tsa banka tsa bananate tsa peanut li ka lula li bata kapa ka leqhoa.
Boloka sebaka se pholileng ka letsoho kapa u be le bonnete ba hore u tlohele kamoreng ea firiji. Linakong tsena, ho sebelisa freezer bakeng sa pops ea ice ho ka 'na ha e-ba bonolo haholo.
Litholoana tse phatsimang li-pop pops
E sebeletsa: 4
- 1 senoelo 100% ea lero la tholoana (lero le tsoeu la morara le khothalletsoang)
- 1 senoelo sa metsi
- Lihlahisoa tse ncha tse khethiloeng (litholoana, morara, phaenepone, cantaloupe, apole, diperekisi)
- Kopanya lero le metsi ka senoelo se seholo sa ho lekanya; tsosa hantle ho kopanya.
- Tšela lero ka har'a li-molds tsa pop pop, ho tlatsa hoo e ka bang likarolo tse tharo tsa tsela e tletseng. Hlaha likotoana tsa litholoana tse ncha le ho kenya lithupa le likhetla joalokaha li laetsoe.
- Fetisetsa leferefere bonyane lihora tse 4 ho thatafatsa pele u sebeletsa.