Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 96
Letlalo - 7g
Carbs - 9g
Protheine - 1g
Kakaretso Nako ea metsotso e 15
Lokisetsa metsotso e 15 , Cook 0 mets
Litšebeletso 4 (1 senoelo se seng le se seng)
Leka lijo tse 5 tsa motsoako oa lijo tsa motšehare, lijo tsa mantsiboeeng a beke, kapa brunch ea mafelo-beke. Liaparo tsa salate ha e le hantle hase maikutlo a matle bakeng sa ba nang le bothata ba ho sithabela hobane acidity eohle e ka senya mokokotlo oa mala. Salate ena e apere hantle ka oli ea mohloaare, liapole tse monate le fennel e ncha, tlhaho ea tlhaho ea lijo. Asene ea raese e atisa ho mamelloa habonolo ke batho ba bangata ba atisang ho senyeha le ho phatloha hanyenyane feela.
Lijo
- 1 bulb fennel, thinly sliced
- 1 apole e monate (joaloka monate o mofubelu), e sa hlahisoang le e tšesaane
- 2 tablespoons oli e le mohloaare e sa lekaneng oli
- Diaspuni tse 2 tsa asene ea raese
- ¼ e teaspoon letsoai le khabiso
Litokisetso
- Beha fennel, apole, oli ea mohloaare le asene ka sekotlolo sa boipheliso.
- Mekha ea lijo tse nang le letsoai, joale u qobelle ka bonolo ho kopanya.
- Sebeletsa chilled kapa mocheso oa mohatsela.
Mefuta e sa tšoaneng ea lijo le litšebeletso
Haeba asene e le bothata bakeng sa ho hema, u ka e tlohela habonolo 'me u thabela salate ena e apere feela ka oli ea mohloaare.
Ha e le motsoako o mong oa linaleli, sebelisa mofuta ofe kapa ofe oa liapole tsa selemo bakeng sa salate ena 'me u lule u e-na le lipeo tse ngata ho sireletsa li-antioxidants .
Litlhahiso tsa ho pheha le ho sebeletsa
U ka fumana fennel e ncha ho batho ba bangata ka ho fetisisa ba rekisang liketane kapa limmarakeng tsa lihoai nakong ea likhoeli tse futhumetseng. Khetha likotoana tse thata, tse se nang sekoli, tse mebala-bala, le monko o monate. Tlosa limela tse tala le tse thata ka ntle ho li-slicing pele. Bakeng sa fennel e nang le sliced hantle le liapole sebelisa mandoline; mefuta e nyenyane e sebelisoang ka letsoho e theko e tlaase ebile e bonolo haholo ho e sebelisa.
Etsa salate ena pele mme u boloke firiji ho fihlela lihora tse 24. Pele u sebeletsa, u khabise le tse 'maloa tse khanyang tsa "feine" tse tala tse nang le tleloubu ea fennel. Li ntse li le monate kaha li ntle.