Thanksgiving le Keresemese ha ho hlokahale hore e be matsatsi a qhekellang moo u inehelang ho eng kapa eng e fanoang moketeng. U ka etsa qeto ea ho ba le lijo tsa matsatsi a phomolo le lijo leha e le life tsa lik'habohaedreite tseo u li khethang 'me ha e le hantle u ikutloa u le letsatsing le hlahlamang. Litlhahiso tsena li sebetsa hantle bakeng sa lijo tse kholo tsa phomolo.
1. Khetha Khethollo ea Hona Joale e theohelang Carbs
Ho hlakile hore Turkey e na le naleli e nyenyane ea carb ea mokete oa Thanksgiving.
U ka iketsetsa lithuto tse kholo ntle le molato. Ho ka 'na ha e-ba le meroho kapa mefuta e mengata ea lijo tseo lelapa le li ratang' me ha li na starch e ngata kapa tse ling tse tsoekere. Nahana hape ka matsatsi a phomolo a fetileng 'me u tsose lijana tse ka tlaase ho lik'habohaedreite.
2. Nahana ka Scaling Back Tse ling tsa Lijana tsa Tloaelo tsa Tloaelo
Na u ne u tseba hore li-yam tse halikiloeng ka letsoai, pepere le botoro li monate esita le ntle le qubu ea li-marshmallows holimo? Ho e-na le li-casserole tse monate tsa meroho, ho thoe'ng ka sejana sa meroho se bonolo, joaloka linaoa tse tala le lialmonde? E-na le li-mushroom tse notiloeng le pepere kapa salate ka apara ea vinaigrette ea cranberry .
3. Sebeletsa Carb e tlaase, High-Flavor Nibbles Pele
Haeba u etsa qeto ea ho ja lik'habohaedreite tse ngata ho feta kamoo u tloaelehileng, nahana ka ho tšoara ho fihlela u fihla tafoleng. Sebelisa meroho e koahetsoeng, likomkomere tse pota-potileng ho e-na le li-crackers bakeng sa li-spreads, le li-nanate kapa linate tse ling ho e-na le likopi.
4. Lokisetsa sekepe se tlaase-tlala Letlapa bakeng sa tafole
Lintlha tse latelang ke khetho e nepahetseng: marumo a likhahla kapa lipsche, li-gherkins tse se nang tsoekere (Thaba ea Olive ke mofuta o le mong), lifate tsa mohloaare , li-artichokes tse marinated, pelepele tse chesang tsa Italy (etsa hore li be monate ka ho eketsa ts'oaetso e tsoekere ea brine), pelepele e khubelu , lithunthung, lihoete le masela a celery.
5. Ngola Lethathamo la "Ho Lokela ho Haha" bakeng sa Lethathamo la Liteboho
Etsa lethathamo la lijo tseo o ke keng oa li etsa feela. Hona joale, na u ka "de-carb" leha e le efe ea bona? Mona ke liphetolelo tse 10 tse tlase tsa carb tsa likhetho tsa setso. Mehato eo u ka e etsang pele ho nako ho fokotsa mosebetsi oa Letsatsi la Thanksgiving e tsejoa.
- K'hobe e Nyenyane ea Carb Nog : E kenyelletsa recipe e "chepang" e ntle haholo
- Li-Carb Cocktails le Lijo Tse Tahang : Bona hore na ke likhetho life tse molemo.
- Ho Fokotsa Carb e Ntle : E ka etsoa letsatsi le pele.
- Low Carb Gravy : Sebelisa lisebelisoa ho ntša li-carbs.
- Koliflower e Mashed : Ke sebaka se tsotehang se setle bakeng sa litapole le ka tlaase ho li-carbs. U ka khaola ho cauliflower ho fihlela matsatsi a mabeli pele.
- Mashed Cauliflower Gratin : Phetoho e ntle ea kolifulare e mashed, e entsoeng ka chisi.
- Carb Green Bean Casserole e nang le Topion Topping : O ka etsa hore onion e fokotsehe ho fihlela matsatsi a mabeli a tlang.
- Easy Spinach Casserole kapa Dip Dip : U ka e beha letsatsi le le leng pele, kapa u e-na le liiee tse ling tse halikiloeng ebe u li beha ka potlako.
- Lijo tse halikiloeng tsa Brussels : Li bonolo haholo ebile li ntle.
- Carb e fokolang e ntle ea Potato Casserole le Pecan Topping : Etsa bonnete ba hore u siea sirapo e khethiloeng ea maple ho etsa carb e tlase. Casserole le topping li ka etsoa ka lehlakoreng la pele, ebe li kopanngoa le ho apeha. Haeba e le sehatsetsing, lumella nako e eketsehileng ea ho baka.