U se ke ua itšetleha ka lintja tse chesang, ho hamburger le steaks - ho ja lijo e ka ba tsela e phelisang hantle ea ho pheha lijo tse fapa-fapaneng kahobane ha ho hlokahale hore u eketse mafura le lik'halori tse eketsehileng. Litlhapi, likhoho, meroho le litholoana tse ling li ka lokisoa ka mokotla oa hau o ka ntle.
Lijo Tse Ling U ka Lijoa ka Sejo sa Grill
Bakeng sa phepo e ntle ea French fries , ke fafatsa ka hare ho pente ea khale ea tšepe ea tšepe ka sesepa sa ho pheha, mme ka hasanya ka tšohanyetso maqeba a litapole tse tala ka pan.
Ke eketsa letsoai la letsoai le pepere ebe ke kenya pane ka holim'a lelakabe le tlaase. Ke tla khutla ebe ke fetola litapole ka linako tse ling ho fihlela ba le bonolo 'me ba itokiselitse ho sebeletsa.
Tsela eo ke e ratang haholo ea ho pheha litlhapi ke ho beha lesela ka letlapa le leholo la limela tsa aluminium tse nang le litlama tse seng kae tse ncha, konofolo e nyenyane, lilae tse ling tsa lemon le ho phatloha veine e tšoeu. Ke hlokometse ka hloko pampiri ea aluminium ka har'a pakete ebe ke e beha holim'a grill ebe ke pheha ho fihlela tlhapi e etsoa.
Ke rata poone e monate e halikiloeng, 'me ho bonolo ho e lokisetsa ka grill ea hau. Nka likhoele tse 'maloa tsa li-husk le li-husk tse ntseng li le holimo' me u tlose mekotla ea silika. Koahela litsebe tsa metsi ka metsotso e ka bang 30, ebe o beha poone, marang-rang le bohle, ka grill ka metsotso e mehlano ho isa ho e leshome. Tlosa likhoele ebe u sebeletsa ka seaparo se khanyang sa botoro le letsoai le lenyenyane.
Qetellong, ke hlahisa likhae tsa phaineapole tsa lijo tse tsoekere. Eo e bonolo haholo. Ke reka kanane ea phaenepa e nang le lente ebe ke beha likaroloana holim'a grill ebe ke li pheha ho fihlela li halefile, metsotso e seng mekae feela.
Sebeletsa manonyeletso a phaenepa ka hanyane ea yogurt le ho fafatsa linate.
Litlhahiso Bakeng sa Grilling e Ntle
- Boloka grill ea hau ea ka ntle e hloekile ebile e hlokomeloe hantle.
- Hlatsoa liphase nako le nako ha u sebelisa grill ea hao kapa u sebelisa li-grill liners.
- Lula u senyeha sehatsetsing kapa u pholile ho fihlela u pheha nako.
- Boloka liphoofolo tse tala li arohane le lijo tse phehiloeng le litholoana le meroho e ncha.
- Pheha lijo ho mocheso o nepahetseng - sebelisa thermometer ea nama ho netefatsa.
- U se ke ua tlōla lijo tsa hau 'me ua tlosa likarolo tse ling tse ntšo tsa charred.
- Fokotsa mafura a mangata ho feta ho pheha ho fokotsa kotsi ea li-flame tse chesang nama.
- Khetha ho khaola ha likhomo, tlhapi, likhoho kapa liphoofolo tsa papali ho e-na le lintja tse chesang, li-hamburger tse mafura haholo le lisekisi.
- Lijoe ka marang-pele pele u tsuba ho fokotsa sebopeho sa li-heterocyclic amines (ho tloha charring) le ho eketsa tatso.
- Kenya li-sauces qetellong ea nako ea ho pheha ho thibela ho chesa.
- Meroho e monate e kang litapole, zucchini, pelepele le eggplant.
Mohloli:
Lefapha la Temo la United States. "Barbecue le Tšireletso ea Lijo." http://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/safe-food-handling/barbecue-and-food- polokeho / CT_Index.