Conjugated linoleic acid (CLA) ke acid e nang le mafura e atisang ho rekisoa e le thuso ea tahlehelo . E fumanoa ka foromo ea tlatsetso, CLA e fumanoa ka tlhaho lihlahisoa tsa lebese le likhomo. Baeletsi ba bolela hore CLA e ka fokotsa mafura ha e ntse e haha mesifa, hape e boloka k'holeseterole. Ho sa tsotellehe litlaleho tsena, lipatlisiso ka CLA le ho lahleheloa ke boima ba 'mele li hlahisitse liphello tse tsoakaneng ho fihlela joale
Na CLA e Sebetsa ho Lahleheloa ke Boima?
Bakeng sa tlaleho e phatlalalitsoeng ka 2007 Journal of Clinical Nutrition , bafuputsi ba ile ba hlahloba lithuto tse 18 tsa CLA le ho lahleheloa ke mafura bathong. Liphello li senola hore CLA e fetisa (e nkiloeng ka tekanyo ea 3.2 grams ka letsatsi) e ka hlahisa "tahlehelo e itekanetseng mafura a 'mele."
Tlhahlobisong e 'ngoe ho tloha selemong sona seo, bo-rasaense ba ile ba hlahloba lipatlisiso tse fumanehang ho CLA le botenya. E hatisitsoe koranteng ea Public Health Nutrition , tlhahlobo eo e bolela hore CLA ha e bontšitse phello e khōlō boima ba 'mele kapa ho hlophisoa ha' mele ho batho. Ho feta moo, trans-10, cis-12 (motsoako oa li-supplemental CLA) li fumanoe li na le tšusumetso e mpe tabeng ea tsoekere ea methapo ea mali 'me mohlomong e tlatsetsa ho insulin ho hanyetsa.
Phuputso e entsoeng morao tjena ka CLA le ho lahleheloa ke boima ba 'mele e kenyelletsa tlhahlobo ea 2011 ho tswa ho Journal of Obesity . Ha re sheba lithuto tsa ho tlatsetsa ho nahana hore li ama mafura a 'mele, bangoli ba ho hlahloba ba fumane hore CLA (hammoho le chitosan, pea ea chia le lintho tse ling tse ngata) ho bonahala eka e atlehile ho fokotsa boima ba' mele.
Leha ho le joalo, kaha lipatlisiso tse tšehetsang li fokolitsoe, bangoli ba lemosa hore lipatlisiso tse ling li hlokahala ho fumana hore na ts'ireletseho le katleho ea tsona ke efe.
Ho sebelisa CLA bakeng sa tahlehelo ea boima ba 'mele
Ka lebaka la bopaki bo hanyetsanang ba katleho ea eona, CLA e ke ke ea buelloa hona joale bakeng sa tahlehelo ea boima ba 'mele. Ho feta moo, ke habohlokoa hore u be hlokolosi ha u sebelisa CLA ho tlatseletsa (ka lebaka la liphello tsa bona tse mpe ka tsoekere ea mali le insulin).
Haeba o batla ho fokotsa boima ba 'mele, etsa bonnete ba hore u latela lijo tse nepahetseng, u ikoetlisa kamehla,' me u nahane ka mekhoa ena e meng ea ho lahleheloa ke boima . Ho phaella moo, ke habohlokoa ho buisana le ngaka ea hau pele u sebelisa CLA ho thusa ho ntlafatsa boima ba 'mele ho theola boima ba likotsi le melemo. Hopola hore mofuta o mong oa phekolo ha oa lokela ho sebelisoa e le sebaka sa tlhokomelo e tloaelehileng. Ho itšoara ka boithati le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
> Mehloli:
> Egras AM, Hamilton WR, Lenz TL, Monaghan MS. "Tlhahlobo e thehiloeng Bopaking ba Lihlahisoa tsa ho Fetola Lihlahisoa Tsa Mafura." J Obes. 2011; 2011. > pii >: 297315.
> Silveira MB, Carraro R, > Monereo > S, Tébar J. "Conjugated Linoleic Acid (CLA) le Botenya." Bophelo bo Botle ba Bophelo ba Sechaba. 2007 Oct; 10 (10A): 1181-6.
> Whigham LD, Watras AC, Schoeller DA. "Ho sebetsa ha Conjugated Linoleic Acid ho Fokotsa Masapo a Mafura: Tlhahlobo ea Meta ho Batho." Am J Lijoana tsa Mmele. 2007 May; 85 (5): 1203-11.