Dijo le Leucine May e ka Thusa ka ho Lahleheloa ke Mafura
Dieters e meng e sebelisa leucine ho theola fatše. Mohlomong u kile ua bona leucine e tlatsetsa mabenkeleng a mabenkele sebakeng sa hau sa vithamine sa moo kapa lebenkeleng la lithethefatsi. Ba bangata ba bona ba phatlalatsa hore lijo tse phahameng tsa leucine li ka u thusa ho theola boima ba 'mele. Empa na u hlile u hloka setlatse ho sebelisa monyetla oa ho rua melemo ea leucine?
Leucine ke eng?
Leucine ke motsoako oa amino e hlokahalang .
Li-amino acids ke liprotheine tse hahang. Liprotheine li thusa 'mele oa hao ho haha le ho boloka mesifa . Nko ea bohlokoa ea amino acid ke amino acid e lokelang ho fanoa ka lijo tsa hau hobane 'mele oa hao ha o e etse o le mong.
Empa leucine ke mofuta o khethehileng oa amino e bitsoang branched chain amino acid (BCAA) . Bafuputsi ba lumela hore BCAAs, joaloka leucine, e ka sebelisoa ka mokhoa o atlehileng ke 'mele ho ntlafatsa bophelo bo botle le ho matlafatsa lipapali tsa baatlelete.
Leucine le Tahlehelo ea Boima ba 'mele
Ka lilemo tse 'maloa hona joale, bafuputsi ba' nile ba ithuta phello ea leucine ka tahlehelo ea boima ba 'mele. Bo-rasaense ba bang ba lumela hore leucine e ka thusa 'meleng oa hau hore o mamelle mesifa ha u ntse u ja. Ho boloka mesifa ke ntho ea bohlokoa bakeng sa tahlehelo ea boima ba 'mele le ho boima ba' mele hobane mesifa eo e thusa 'mele oa hao ho chesa lik'hilojule tse ngata letsatsi ka leng .
Joale ke hobane'ng ha dieter e 'ngoe le e' ngoe e sa mathe lebenkele bakeng sa li-supplement leucine?
Hobane liphuputso tse ngata ka li-supplement tsa leucine li entsoe ka likhoto le litoeba. Kahoo haeba ratati ea hao e hloka ho theola boima ba 'mele, joale tlatsetso ea leucine e ka ba e loketseng. Empa lipatlisiso ho li-supplement li khonne ho bontša liphello tse hlakileng tseo leucine e tla li thusa ka ho lahleheloa ke boima ba 'mele kapa ho boima boima ba batho.
Na U Lokela ho Etsa Leucine ho Fokotsa Boima?
Le hoja bopaki bo hlakileng bo thibile bafuputsi, u ka 'na ua lekeha ho nka tlatsetso ea leucine feela haeba e ka thusa. Ho na le li-supplement tse ngata tse teng. Empa, ba bangata ba bona ba reretsoe ho theola boima ba 'mele ba batlang ho boima, eseng ho theola boima ba' mele. Ka lebaka leo, lihlahisoa tsena li na le lik'halori tse bohlokoa.
Khetho e molemo ke ho ja lijo tsa leucine ho u thusa ho theola boima ba 'mele. Khoho, mahe, salmone le nama ea likhomo ke mehloli eohle e ntle ea leucine. U ka boela ua fumana leucine ho tloha linaoa, soya le chisi. Haeba sepheo sa hao ke ho theola boima ba 'mele, o lokela ho khetha lijo tsa leucine tse ka tlaase ho lik'hilojule' me u lokise lijo tse nang le mafura a mangata a eketsehileng le lik'hilojule kamoo ho ka khonehang.
U lokela hape ho etsa bonnete ba hore o ja protheine e lekaneng lijong tsa hau tsa letsatsi le letsatsi. Le hoja bafuputsi ba se ba fumane kamano e tobileng pakeng tsa leucine le tahlehelo ea boima ba 'mele, lithuto tse ngata hona joale li tšehetsa tšebeliso ea liprotheine tse phahameng ho fokotsa boima ba' mele .
'Me qetellong, u ka kenyelletsa koetliso ea matla ho boima ba hao bo boima. Haha mesifa ka lipapali tse bonolo tseo u li etsang lapeng. Matšoao ao u a hahang a tla u thusa ho boloka metabolism e phetseng hantle le ho thusa ho theha 'mele o boima, o thata.
Lisebelisoa:
American Chemical Society. "Patlisiso e tsoang ho Everest: Na leucine e ka thusa ho chesa mafura le mesifa ea mesifa nakong ea boikoetliso?"
Donald K. Layman. "Karolo ea Leucine ka Lijo tsa Lefu la Boima ba Weight Loss and Glucose Homeostasis." Journal of Nutrition January 1, 2003.
Donald K. Layman. "Bohlokoa bo ka 'Nang ba E-ba le Leucine Phekong ea Botenya le Matšoao a Metabolic" Journal of Nutrition January, 2006.
Layman DK "Karolo ea leucine ka protheine metabolism nakong ea boikoetliso le phomolo .." Canadian Journal of Applied Physiology December 2002.
MS Westerterp-Plantenga, A. Nieuwenhuizen, D. Tomé, S. Soenen, le KR Westerterp. "Protheine ea Bophelo, Lefu la Boima ba 'Mele le Boima ba Boima." Phepo e nepahetseng ka August 2009.