Na U Lokela ho Etsahala Hantle ho Nyenyane?
Capsaicin, setsoana sepelepele se etsang hore e be linokoane, se boleloa ho tšehetsa boima ba 'mele. Ba buellang sena ba bolela hore ntho ena ea tlhaho e ka thusa ho potlakisa metabolism le ho fokotsa lisele tsa mafura, hammoho le ho thibela ho ja lijo tse ngata ka ho khaola takatso ea lijo.
Phuputso ea Capsaicin le Tahlehelo ea Boima ba 'mele
Le hoja bo-rasaense ba ntse ba sa tiise hore capsaicin e ka sebetsa e le thuso ea boima ba 'mele, lithuto tse ling tsa pele li bontša hore lik'hemik'hale tsena tse monate li ka' na tsa e-ba le melemo e meng haeba u leka ho fokotsa fatše.
Bakeng sa tlaleho e phatlalalitsoeng ka Appetite ka 2014, bo-rasaense ba ile ba phahamisa liteko tsa lits'ebeletso tsa meriana tse neng li hatisoa pele ho moo ba batlisisa melemo ea capsaicin metsoako ea ho kenya matla. Tlhahlobo ea bona, bangoli ba tlaleho ba fumane bopaki ba hore ho sebelisoa bonyane ba 2 mg ea lik'hemik'hale tsa capsaicin (tsejoang e le capsaicinoids) pele lijo li fokotsa matla a matla a matla a matla a lijo ka likhalori tse 74 nakong ea lijo.
Mona ho shebana le liphuputso tse ling tse 'maloa tse tsoang liphuputsong tsa capsaicin le tahlehelo ea boima ba' mele:
Takatso ea lijo
Mochine o hlalosang phello ea capsaicin e ka 'na ea bakoa ke ho rata ha lijo tse nang le lik'habohaedreite ka lijo tse nang le mafura a phahameng, ho latela thuto ea Appetite .
Phuputsong e phatlalalitsoeng ho American Journal of Clinical Nutrition ka 2016, tlhahiso ea capsaicin e khothalletsa satiety empa ha ea ama likarolo tsa li-hormone tse satiety joaloka peptide-1 (GLP-1) le Peptide YY (PYY). Ho e-na le hoo, bafuputsi ba bolela hore satiety e susumelitsoeng ke capsaicin e ka 'na ea amahanngoa le matšoao a eketsehileng a moriana, joaloka bohloko, ho utloa bohloko, ho nyefoloa, le ho senya.
Metabolism
Ho sebelisoa ha capsaicin le metsoako e sa hloekang ka pelepele (tse tsejoang e le capsinoids) ho ka eketsa lits'enyehelo tsa matla le ho fokotsa mafura, ho latela tlaleho e hlalositsoeng lihlahisoa tse hlalosang lihlahisoa tsa Food Science le Nutrition . Bafuputsi ba ile ba hlahloba lipatlisiso tse hatisitsoeng pele 'me ba fumana hore lithutong tseo ho tsona barupeluoa ba neng ba e-na le' mele oa boima ba 'mele (BMI) o oelang ka har'a boima bo feteletseng kapa bo bobebe, ho kenngoa ha capsaicin kapa capsinoids ho eketsa lisebelisoa tsa matla le ho bontša matšoao a ho nkoa ha mahlaseli a mafura.
Fat Body
Ntle le ho fokotsa matla a ho kenngoa ha matla, lipatlisiso tsa pele li bontša hore tlhahiso ea capsaicin e ka fokotsa karo-karolelano ea tekanyo ea maoto. Phuputsong e phatlalalitsoeng ho Appetite ka 2017, bafuputsi ba fumane hore capsaicin e noang ka 2 mg ka letsatsi e ekelitse karolelano ea maoto ho ea ho libeke tse tšeletseng ho bapisoa le ho noa ha capsaicin e phahameng kapa sebaka sa placebo. Leha ho le joalo, ho hlophisoa ha 'mele ha hoa ameha haholo.
Liphello tse ka khonehang
Le hoja ka tloaelo capsaicin e nkoa e sireletsehile ha e jeoa ka mokhoa o leka-lekaneng lijong, capsaicin e tlatsetsa e ka baka litla-morao tse kang ho halefa mpeng, bohloko ba mpa, bloating, le ho senyeha ha lisosa le ho sithabela.
Ho kenella ho phahameng ha capsaicin, leha ho le joalo, ho ka lebisa liphellong tse mpe tsa bophelo bo botle. Ka mohlala, ho na le ho tšoenyeha hoo ho senya boholo ba capsaicin ho tloha pelepele e ka eketsa kotsi ea kankere ea mokokotlo. (Ho ja ka tlase ho capsaicin, leha ho le joalo, ho bonahala ho sireletsa khahlanong le kankere ea kankere, ho ea ka tlhahlobo.)
Ho phaella moo, capsaicin e tlatsetsa e ka sebelisana le meriana e itseng (ho akarelletsa le aspirin le lithethefatsi tse fokolang mali) le li-supplement. Ha baa lokela ho nkoa libeke tse peli pele ho opereishene e reriloeng.
Hape ho na le taba e amehang ea hore tšebeliso ea capsaicin e tlatsetsa kapa capiaicin ea litlhapi e ka hlahisa tšoaetso ea mali le ho beha kotsi ea lefu la pelo ho batho ba bang.
Ke habohlokoa ho hopola hore polokeho ea litlatsetso ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe.
Thepa
Le hoja e le kapele haholo ho khothaletsa li-suppressing tsa capsaicin (kapa ho ja lijo tse ngata tsa pepere) bakeng sa ho lahleheloa ke boima ba 'mele, ho eketsa capsaicin ea hau ka ho eketsa pelepele ea chili, pepere ea cayenne kapa paprika e nyane ho pheha ha hao ho ka ba molemo bophelong bohle ba hau ( karolo e itseng ka lebaka la liphello tsa antioxidant ea lik'hamphani).
Haeba u ntse u nahana ka tšebeliso ea li-supplement ea capsaicin, etsa bonnete ba hore u buisane le mofani oa tlhokomelo ea bophelo pele ho bona hore na ho nepahetse ho uena.
Lisebelisoa:
> Urbina SL, MD Roberts, Asrt WC, et al. Liphello tsa libeke tse leshome le metso e 'meli tsa capsaicinoid supplementation ka ho hlophisoa ha' mele, takatso ea lijo le ho itlhalosa ha lik'halori ho batho ba feteletseng. Takatso ea lijo. 2017 Jun 1; 113: 264-273.
> van Avesaat M, Troost FJ, Westerterp-Plantenga MS, le al. Satiety-e bakoang ke satiety e amahanngoa le ho tšeloa ha masapo empa e se ka ho lokolloa ha lihomone tsa satiety. Am J Lijoana tsa Mmele. 2016 Feb; 103 (2): 305-13.
> Whiting S, Derbyshire EJ, Tiwari B. Na capsaicinoids e ka thusa ho ts'ehetsa boima ba 'mele? Tlhahlobo e hlophisitsoeng le ho hlahloba litlhahlobo tsa data ea ho kenya matla. Takatso ea lijo. 2014 Feb; 73: 183-8.
> Zsiborás C, Mátics R, Hegyi P, le al. Capsaicin le capsiate e ka ba mahlahana a loketseng bakeng sa phekolo ea botenya: Ho hlahloba litlhahlobo tsa batho. Crit Rev Food Sci Litsi. 2016 Mar. 21: 1-9.
> Boikarabello: Boitsebiso bo boletsoeng sethaleng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.