Ho ithabisa, ho boloka, ho tsosolosa, le mekhoa e metle e fumanehang
Ho ja lijo tse sa tsoa khutlela sekolong ha ho hlokahale hore ho kenyellehe tsoekere e ngata (kapa nako e ngata ea prep!). Lebala libano tsa granola tse bohale kapa linoelo tsa litholoana tsa motheo. A re nke snacking ho isa boemong bo latelang! Mamela, 'mè le bo-ntate: Uena le bana ba hau ba tla rata lijo tsena.
Litholoana Tse monate le Veggies
U ke ke ua tsamaea hantle ka litholoana le li-veggies tse ncha: banana, li-apple dilae, morara, lihoete tsa bana, joalo-joalo.
Empa lijo tse nang le phepo e nepahetseng li nka nako e itseng hore li khethoe ebe li koaletsoe. Ho etsa hore bophelo bo be bobebe, leka ho khaola litholoana le li-veggies tse omisitsoeng, tse kang tsa Trader Joe's, Crispy Green le Crunchies. Ba tšoana le sefapano pakeng tsa lihlahisoa tse phetseng hantle le litlhapi tse teteaneng!
E 'ngoe e tsotehang e fumanoang? LITABA TSA LITABA Ba rata joaloka lijo tse hlahisang litholoana tsa khale tsa gummy, empa ke karolo ea 100 lekholong ea litholoana! Ho feta moo, li kena ka li-pouch tse fokolang tse nang le lik'hilojule tse 60 ka 'ngoe. Lithako li thathamisitsoe hantle tatso: Strawberry Cherry Apple, Cherry Apple le Apple Manana ea Apple. Li lahlele ka mokotleng oa lijo tsa motšehare kapa mokotlaneng, 'me u na le tšebeletso e ntle ea litholoana ho ea pele! Ke tsela e le 'ngoe feela ea ho etsa hore litholoana li monate .
Protein ea protein
Bakeng sa sesebelisoa se nang le nama ho sona, leka jerky le tse ling tse itšetlehileng ka nama-ho-ea-go. Ke rata Smoke ea Vermont & Cure Minis Meat Sticks. Ba kena ka Pork Italian Cooking, BBQ Beef, le ho feta. Sethala se tsitsitseng, se phetseng hantle, le se phahameng, tsena hase nama ea hau e tloaelehileng e khomarelang ... e nyenyane!
E-na le thupa e le 'ngoe kapa tse peli-e phethahetseng ha ho le thata ho lekanyetsa tlala.
Hape u ke ke ua ba le nama ntle le chisi. Li-picks tsa ka ke Babybel, Li-Snite tsa Sargento, le Sargento Light String Cheese, kaofela li phethahetse ha u batla nibble e nyenyane pele u ja lijo tsa mantsiboea. 'Me ba khabane ho lipepepe bakeng sa ba ratang cheese , le bona.
Bakeng sa kotlo e 'ngoe e khonehang ea protheine, leka StarKist Tuna Creations. Setlolo ka seng sa mefuta e mengata ea khale e na le lik'hilojule tse 70 ho isa ho tse 110 le ligrama tse 14 ho ea ho 19 tsa protheine. E ja ka fereko bohareng ba letsatsi, kapa u etse li-wraps tsa mini tuna tse ling bakeng sa bohobe ba pele ho lijo.
Crunch Savory
Ke melumo e fokolang feela e molemo ho feta ea ho qhoqhoa ha lijo, empa litapole tsa litapole li phahame ka mafura ebile li tlaase haholo. Leka Snikiddy Organic Baked Puffs. Mac Che 'Puese Puffs e tšoana le Cheetos e molemo ho uena. (Ba bile ba latsoa hamolemo!) Bonus: Li kena ka 0,75-oz. mekotlana ea mekotlana
'Me kamehla ke boloka li-pack tse 100 tsa linate tse nang le letsoho. Ke bohobe bo tlaase ba carb bo loketseng bakeng sa ha u sa batle ho lekanya tšebeletso ea hau empa u hloka ho lokisoa ha letsoai.
Litloaelo tse monate
Kholisa leino le monate le nang le brownie crisps-crispy, crunchy, le joalo e le tsokolate. Tate ea Bake Shop ea Brownie Thins ke e 'ngoe ea lintho tseo ke li ratang haholo.
Bakeng sa phekolo e pholileng, leka le yogurt. Ke rata yogate ea ka ea jazzed up ... Chobani "Flip" s e monate, 'me Oui ka Yoplait e senyehile.
Li-snack libaka li ntle ho boloka koloing, ofisi, kapa sepache. Ba boetse ba na le lijo tse kholo tsa mantsiboea! Leka Nonyana ea Kid Organic ZBar e Khotsofatsoang ka Sekhahla sa Bobeli sa Peanut. E ka 'na ea re "ngoana" ka lebitso, empa batho ba baholo ba tla e rata hape!
Sebaka ka seng se na le lik'hilojule tse 140 le protheine ea 4g. Lerato la KIND la libaka? Sheba liphetolelo tse nyenyane tse nang le lik'hilojule tse 80 ho isa ho tse 100 ka 'ngoe.
Wild Card
Gum! Sena hase sesebelisoa se ka jang, empa se ka thibela litakatso. Ke rata Project 7 Gourmet Gum. E-na le likotoana tse peli tsa lik'halori tse 5. Lijo tse monate ke lijo tse monate-y le monate: Motsoako oa Letsatsi, Motsoako o Mofubelu oa Velvet, le ho feta. Ha u e-na le lipelaelo (le ha u ikutloa u le haufi le ho lapa!), Panya sekhechana 'me u tsitsise litakatso tseo.
Bakeng sa lirepepe tse se nang molato, lijo tse fumanoang, lits'ebeletso tsa maqheka, le ho feta, ngolisa mahala mahala ea imeile kapa u etela Hungry Girl!