1 - Li-mushroom tse koahetsoeng ke melt
Mona ke tsela e nepahetseng ea ho lokisa. Leka tuna ena e monate e nang le cheese e ngata .
Hlapa li-stems li-mushroom tse leshome le metso e mene. Beha li-mushroom tse khabisitsoeng ka pampiri ea ho baka e silafalitsoeng ka lisebelisoa tse sa hloekeng, mahlakoreng a pota-potileng fatše. Boea ka likhato tse 375 ho fihlela ho bonolo, metsotso e 12 - 14.
Ho sa le joalo, tlisa skillet sprayed ka ho sa khone ho fafatsa mocheso ho mocheso o mofuthu. Pheha le ho hlohlelletsa ho qhibiliha stems, 1/4 senoelo se tšolotsoeng eiee, le 1/4 tsp. konofolo e entsoeng ho fihlela ho bonolo haholo, hoo e ka bang metsotso e meraro. Fetisetsa sekotlolo se bohareng, 'me u omeletse. Eketsa 2.6 oz-oz. mokotla oa albacore tuna ka metsing, lehlakoreng la konyana ea Laughing Cow Light Creamy Swiss, 1 tbsp. Dijonnaise, le 1 tbsp. monate o monate (o tsitsitsoeng o omisitsoeng). Khothalletsa ho fihlela u tsoakane haholo.
Hlahisa mongobo o tsoang ho li-mushroom, ebe u tlatsa motsoako oa tuna. Bake ho fihlela ho tlatsa ho chesa, hoo e ka bang metsotso e 8. Top li-mushroom ka karolo ea kotara ea lebese la 2% lebese la Amerika. (Ke li-slice tse 3 tse feletseng ka kakaretso.) Noa ho fihlela o qhibilihile, hoo e ka bang motsotso. (Li-mushroom tse 3: lik'hilojule tse 94, mafura a 3g)
Qala-Qala Litheohelo tsa Boima ba Hao ka 6 Mehato e Bonolo
2 - 2-Cheese Taquitos
Ho kenyelletsa hantle ho fiesta ea Mexico. Ha ho mohla o tla hlola o tšoara lebokose ho tloha karolong ea lekhasi hape.
Beha tortilla ea poone e tšehali e robeli ea lisenthimithara tse 6 pakeng tsa 2 lithaole tsa pampiri tse mongobo. Microwave ka motsotsoana, kapa ho fihlela o futhumetse mme o le bonolo. Atolosa thupa e le 'ngoe ka halofo ea khomo ea Laughing Light Creamy Swiss chisi; fafatsa ka 1 tbsp. cheddar cheese e se nang mafura. Ema ka har'a tube, ebe u beha pampiri ea ho baka e silafalitsoeng ka sekhahla se sa khoneng, sehlakoreng se ka tlaase. (Ho sireletsehile ka ho roala meno haeba ho hlokahala.) Pheta ka li-tortilla tse setseng. Boea ka likhato tse 375 ho fihlela crispy, metsotso e 14-16. (2 taquitos: lik'hilojule tse 158, mafura a 3g)
3 - Litlhapi tsa litapole tsa Italy
Haeba u sa leke letlalo la litapole tse nang le pizza, u ka kena kalafo.
Pierce tse peli tsa oz-oz. ho pheha litapole ka makhetlo a mangata ka fereko. Microwave bakeng sa metsotso e 3/2. Litapole tse flip, le microwave tse ling tse 3 1/2 metsotso, kapa ho fihlela e le bonolo. Etsa nako e telele ka nako e telele, 'me ka bonolo u ntše makhasi ao, u siea hoo e ka bang 1/4 cm ka har'a letlalo.
Litlhapi tsa bohobe ka likhato tse 375 ho fihlela crispy, metsotso e 12-15. Holimo le 1/3 senoelo sa mafura a marinara a mafura a marinara le 1/4 tsp. phofo ea garlic. Tšoara lithupa tse 2 leseli le khanyang ka har'a li-shreds, 'me le se ke la tšela; fafatsa letlalo. Bake ho fihlela cheese e qhibilihile, hoo e ka bang metsotso e 5. (Likopi tse 2: 186 lik'hilojule, mafura a 3.5g)
Mokhoa oa ho etsa Macaroni le Cheese e kholo
4 - Lijo tse nyenyane tsa Cheese
Lijo tsa nama tse laoloang ke karolo e kopantsoe le chisi? U na le eona.
Tlisa sesepa se seholo sa spillet ka ho fafatsa mocheso o se nang mocheso ho mocheso o bohareng. Kenya likotlolo tse 1 1/2 ka onion e hahiloeng hantle le li-mushroom. Pheha 'me u tsoele pele ho fihlela o nolofalitsoe, metsotso e 5-7. Fetisetsa sekotlolo se seholo, 'me u se omeletse. Kenya 1 1/2 lbs. khomo ea khomo e mafura e nang le mafura a mangata (karolo ea 4 lekholong mafura kapa tlase), khase ea 3/4 mahlo a makhooa kapa mafura a se nang mafura a oli, lik'hilo 3/4 kapele ea ho pheha, 1/2 ea ketchup, 2 tsp. garlic e hahiloeng, 1/2 tsp. letsoai le 1/4 tsp. pepere e ntšo. Kopanya ka botlalo.
Fana ka motsoako ka sesebeleng se nang le lik'hafute tse 12 tse hlahisitsoeng ka spray. Khaola khalase e tharo ea kisi ka har'a likotoana tse 'nè. Tšoara sekotoana se le seng pakeng tsa senoelo se seng le se seng, ebe u se koahela ka har'a motsoako oa nama. Bake ka likhato tse 350 ho fihlela u tiile 'me u e-na le metso e mebala, metsotso e 20-25. (1 lijo tsa mini: 137 lik'hilojule, mafura a 3.5g)
5 - Likotlolo tsa Lettuce li na le Cheesy
Mona ho na le li-tuna tse eketsehileng. Sena se etsa sesepa se seholo; ho bonolo le monate.
Kopanya le 2,6-oz. mokotla oa tuna ea albacore e tšoeu ka metsing le ka lehlakoreng le leng The Caughing Cow Light Creamy Swiss chisi; kopanya ho fihlela junifomo. Kenya 2 tbsp. pepere e khubelu ea tšepe le 1 tbsp. eiee e bofubelu e bofubelu. Li-lettuce tse ka holimo ho tse 3 tse lekaneng tse nang le sekhao se le seng sa tamati. Hape arola motsoako oa tuna har'a makhasi. (Lik'hilojule tse 149, mafura a 3.5g)
Bakeng sa lirepepe tse se nang molato, lijo tse fumanoang, lits'ebeletso tsa maqheka, le ho feta, ngolisa mahala mahala ea imeile kapa u etela Hungry Girl!