Ke mefuta efe ea ham e sireletsehileng ha u se na gluten?
Boholo ba lihlahisoa tsa ham ba ikemiselitse ho tlaleha hore li-hams tsa tsona ha li na lisebelisoa tsa gluten , empa ha li ikemisetse ho bolela hore li tlameha ho finyella tlhaloso e amohelehang ea "gluten mahala" (e nang le likarolo tse ka tlaase ho 20 ho limilione tsa gluten ). Hobane ham hase kamehla ho bolokehileng ka lijo tse nang le gluten -glazes e ka (le hangata e na le) e na le lisebelisoa tsa gluten, 'me nama ka boeona e ka khoneha ho silafatsoa ke li-gluten .
Leha ho le joalo, ho na le baetsi ba ham ba seng bakae ba tla tiisa hore lihlahisoa tsa bona li na le gluten, ho kopanyelletsa le tse peli tse sa tsejoang ka gluten : Farmer ea Dietz & Watson le Jones Dairy. Haeba u amehile ka ho khetheha ho latellana le gluten, u ka 'na ua batla ho khomarella le tsona.
Ho sa tsotellehe boemo ba hau ba kutloisiso, kamehla bala lisebelisoa ho leha e le efe eo u e rekang, kaha lipakete tsa glaze hangata li na le gluten (haeba e belaela, e lahlele 'me u iketsetse lipepepe u sebelisa lethathamo le kenyelitsoeng ka tlase). Hape ho na le menyetla ea hore ham ka boeona e kenyelle karolo ea bothata.
Hape, hopola lenane lena le sebetsa feela ho United States; Ham e rekisoang linaheng tse ling (esita le ka khamphani e le 'ngoe kapa lebitso la lebitso) e ka ba le lisebelisoa tse fapaneng le mekhoa e sa tšoaneng ea ho etsa.
Lethathamo la Li-Hams tsa Bolulo (hammoho le Tse ling Tse sa Phaleng)
Mona lethathamo la ka le lekaneng la basebetsi ba US ham le maemo a bona a mahala a gluten:
1) Lihlomo
Karohano ea sehlopha sa lijo sa John Morrell, Lihlomo li rekisa mefuta e fetang mefuta e sa tšoaneng ea ham, ho tloha ho ham-style ham ho ea hohle hams. Moemeli oa John Morrell o mpolella hore k'hamphani ha e sebelise lijo tse nang le harese, rye kapa oats, empa e sebelisa koro ho lihlahisoa tse ling. Letšoao le tla pepesa hore na ho na le lisebelisoa tse thehiloeng koro, o re.
Melao e arolelanoang e ka 'na ea e-ba bothata: esita le haeba sehlahisoa sa ham se bonahala se se na gluten ka mekhabiso, se ka' na sa etsoa ka mela e arolelanoeng, o re, le hoja khampani e latela mehato ea ho hloekisa ho fokotsa tšilafalo ea sefapano. Ka lebaka leo, o lokela ho sebelisa ham ea lihlomo e se kenyeletsang lisebelisoa tse thehiloeng koro ho letšoao la eona.
2) Beeler
Beeler e thehiloeng Iowa e rekisa mefuta e fapa-fapaneng ea ham, ho kenyelletsana mefuta e sa tšoaneng e nang le mesapo. Moemeli oa Khamphani Julie Beeler o re lihlahisoa tsohle tsa Beeler li entsoe sebakeng sa mahala sa gluten se se nang lisebelisoa tsa gluten. Khampani e ikakhela ka setotsoana ho hōlisa likolobe ka tlhaho tikolohong moo li ka khonang ho thabela botsoalle le ho ba le menyetla ea ho ea ka ntle, ntle le li-hormone kapa li-hormone tsa kgolo.
3) Hlooho ea Boar
Lijo tsohle tsa Boar's Head, ho kenyeletsa le mefuta e mengata ea lihlahisoa tsa ham, ha li na mahala, ho latela k'hamphani. Haeba o batla lethathamo la mahala la bo-gluten la Boar's Head, u ka le fumana mona. Ho molemo ho reka Hlooho ea Boar ka har'a liphutheloana tsa pele, hobane kotsi ea tšilafalo ea sefapano sa gluten e phahame haeba ue tšela ka counter counter.
4) Hams Broadbent
Broadbent's, e thehiloeng Kentucky (ntlo ea ham ea boleng bo botle, joalokaha ba bang ba ka re), e etsa hore "naha" le "motse" li hame.
Leha ho le joalo, rep rep nkampani e mpolella hore Broadbent ha e hlahlobe gluten kapa e etsa mofuta ofe kapa ofe oa lipolelo tsa mahala tsa gluten. E etsa lihlahisoa tse ling tse nang le gluten.
5) Butterball
Butterball e etsa hore ho be le mafura a tlaase a mafura ham ao hangata a rekisoang karolong ea li-deli. Leqephe la Lipotso Tse Atisang ho Botsoa Hangata li bolela hore feela lihlahisoa tse peli tsa Butterball (mofuta o mong oa liphoofolo tsa nama le ho ratoa ka serame se nang le serame) li na le gluten. Ka hona, u ka nahana hore Butterball ea Turkish ham ha e na lisebelisoa tsa gluten. Leha ho le joalo, k'hamphani ha e leke ho hlahloba gluten.
6) Ham ea Cook
Cook ha e etse letho feela ka ham le mekotla ea bohobe.
Ho ea ka leqephe la Lipotso Tse Atisang ho Botsoa ka Khamphani, "sepheo sa ho hlahisa lihlahisoa tsohle tsa nama tsa Cook ke hore ha li na bokhoni." Cook o bolela hore lisebelisoa tsohle tse sebelisoang hampe ha li na gluten, empa k'hamphani e ntse e lemosa hore bafani ba eona ba ka fetola li-formulations ntle le ho bolella Cook pele. Leha ho le joalo, k'hamphani ena e bonahala e le e tsitsitseng ha ho tluoa tabeng ea ho etsa li-hams tsa mahala tsa gluten.
7) Polasi ea Dakin
Polasi ea Dakin ea Vermont e na le li-hams tse sa bone le tse se nang bonono, tseo tse ling tsa tsona li leng lehlakoreng le leholo. E boetse e rekisa li-steaks le li-cops. Ho ea ka k'hamphani, mefuta e sa hloekeng-e nang le lisebelisoa e nkoa e le mahala ea gluten. Tsena li kenyelletsa: Ham e nyenyane e se nang bonono, halofo ea hampe e se nang bonono, lesapo-e leng halofo ea ham, le lesapo-e nang le ham e feletseng. Mefuta e fapaneng e nang le melapo ha e nkoe e se na gluten ka lebaka la likhahla tsa tsona.
8) Dietz & Watson
Dietz & Watson e netefalitsoe ka gluten ntle le Celiac Sprue Association (CSA), e hlokang hore lisebelisoa li be le liteko tse ka tlaase ho tse 5 ho milione ea gluten (hona joale boemo bo tlaase ka ho fetisisa ba liteko tsa khoebo li fumaneha). Khampani e na le mefuta e mengata ea li-ham e nang le gluten e fumanehang ka har'a counter counter le lefapha la nama, ho kenyeletsa le Honey Cured Ham, Ham ea Black Smoked Ham, Cajun Recipe Ham, Peppered Ham le Tomato & Basil Ham.
9) Eckrich
Ena ke karolo e 'ngoe ea sehlopha sa lijo sa John Morrell. Joaloka Armor hams, Eckrich hams e tla senola koro leha e le efe e kenyeletsitsoeng ho eona le hoja ho ntse ho ka 'na ha e-ba le kotsing ea ho silafala. Khampani ha e sebelise harese, rye kapa oats lihlahisoa tsa eona.
10) Sehoai John
Letšoao lena, karohano ea Hormel, le etsa li-hams tse ngata le halofo tsa boneless tse sa tšoaneng. Ho ea ka Hormel, li-hams ha li na gluten.
11) Lijo tsa Farmland
Farmland e etsa mefuta e fapa-fapaneng ea lihlahisoa le lihlahisoa tsa ham, 'me boholo ba tsona li hlaha lethathamong la mahala la gluten. U lokela ho hlahloba habeli sehlahisoa seo u se thahasellang ho reka ho netefatsa hore se nepahetse. Dextrose e sebelisoang Farmland's hams e tsoa ho poone, ho ea ka 'muelli.
12) Gwaltney
Gwaltney o etsa li-hams tse ngata tse fapaneng tse nang le lisebelisoa, tse kenyeletsang mahe a linotsi a tsoeu le a tsoekere a sootho. Ho ea ka k'hamphani, lisebelisoa tsohle tsa gluten tse sebelisetsoang ho hlahisa li-hams li tla bitsoa ka mabitso (koro, rye, harese kapa oats) lebitsong la sehlahisoa. Gwaltney ha a leke hams ea eona bakeng sa gluten.
13) Hatfield
Lenane la Hatfield la lihlahisoa tse se nang bolulo le akarelletsa ham e le 'ngoe feela: Bourbon BBQ Ham Steak. Sena se ka etsoa ka mefuta e tšoanang le lihlahisoa tse nang le gluten (le hoja mela e hloekisoa hantle pakeng tsa sehlahisoa sa lihlahisoa), ho latela moemeli oa khampani. Ho tloha ha Hatfield e boetse e etsa lihlahisoa tse ngata tse nang le gluten, ke eletsa tlhokomelo ka ham ena.
14) Hillshire Farm
Hillshire Farm, karohano ea Hillshire Brands (eo hape e nang le mabotho a Ball Park, Sara Lee mahobe le manyolo a Jimmy Dean), e rekisa mefuta e fapa-fapaneng ea ham ea tsuba. Hona joale, Brands Brands e ngola feela lihlahisoa tse nyenyane tse kang gluten (ha ho le e 'ngoe ea tsona e tsoang Hillshire Farm). "Ha re khothalletse kapa ho tiisa hore leha e le efe ea lihlahisoa tse ling tsa rona ha li na mahala, ha re sa leke gluten," ho re moemeli oa khamphani. Leha ho le joalo, Brands Brands e ntse e le ho etsa qeto ea hore na ke efe ea lihlahisoa tsa eona e tla tšoaneleha e le gluten, 'me e lokela ho tsoa le ho ngola mangolo nakong e tlang.
15) Phomolo Ham
K'hamphani ena e hlahisa li-hams le litaelo tsa ho romela melaetsa hore li tsamaee ho pholletsa le US Ho ea ka 'muelli oa khamphani, ha ho lihlahisoa tsa Holiday Hams tse nang le lisebelisoa tsa gluten. Li-hams ha lia hlahlojoa ka gluten.
16) Mahe a linotši a ile a tšoasa Ham
Letoto lena la mabenkele a lichelete tsa lichelete le ile la fetola likhahla tse ngata tsa khale ho li etsa hore li se ke tsa e-ba le mathata. HoneyBaked Ham e hlahisa leqephe la Lipotso tse Atisang ho Botsoa hore Lijo tsa lona tsa Tšoantšetso-HoneyBaked Ham, Lijoe le Ho Thabisoa Turkey le Hickory Hase Boneless Ham-tsohle li nkoa e le li-gluten. Leha ho le joalo, ele hloko hore batho ba bangata ba tlalehile liketso tsa lihlahisoa tsena nakong e fetileng. Ho sa tsotellehe hore na sesosa ke sefe kapa sefe (ho hlahloba li-glaze ka makhetlo a mabeli-batho ba tlalehile ho fumana "koro" tse thathamisitsoeng ho sa tsotellehe hore na ham e lokela ho ba le mefuta e mengata ea gluten), tšilafalo e fapaneng ea metsoako kapa mathata a li-franchise , tsamaea ka hloko ha u reka HoneyBaked Ham.
17) Hormele
Hormel e boloka lethathamo lena la lihlahisoa "ka mekhoa e se nang gluten ka mofuta oa koro, rye, oats, le harese" (hlokomela hore le hoja e ngotsoe e le lethathamo la mahala la gluten, ha le sebetsane le tšilafalo e fapaneng). Lenane lena le kenyeletsa: Hormel Chunk Meat ham, Dielus ham, Hormel Black Label lihlahla tse khabisitsoeng, Hormel Pheko 81 Ham le ham steaks, Hormel ham patties, mefuta e mengata ea mefuta e rekisoang e le lijo tsa motšehare (Hormel Black Label e hahiloeng ham, Hormel le ham le ham steaks, Hormel Natural Choice pheha Deli Ham, Honey deli ham le smoked deli ham), le Jennie-O Turkey Store sehatsetsing Turkey ham. Kamehla hlahloba letšoao, kaha lisebelisoa li ka fetoha.
18) Jones Farm ea Mafura
Jones Farm ea mafura e etsa li-hams tse ngata hammoho le li-pha tsa ham tse entsoeng ka har'a packaged le steaks. Khamphani e 'nile ea e-ba le mahala ea gluten e fanoang ke Mokhatlo oa Gelco oa Libaka (GFCO), e leng se hlokang hore lihlahisoa tsohle li be le likarolo tse ka tlaase ho tse 10 ho gluten. Jones Farm Dairy e boetse ke motšehetsi oa mekhatlo e meng e mene e meholo: Mokhatlo oa Celiac Sprue le Mokhatlo oa Celiac Disease Association. Sheba lethathamo la mahala la Jones la gluten bakeng sa mekhoa ea kajeno ea ham.
19) Kentucky Legend
Khampani ena e tsamaisana le Specialty Foods Group Inc. Kentucky Legend e tla bitsa lijo tseo li nahanang hore li na le gluten; Hona joale, ho khethoa ha liphoofolo feela tse nang le gluten ha ho na thuso ea ham steaks le mohope o phehiloeng masimong. Tse ling (tse nang le lisebelisoa tse ts'oanang) li ka 'na tsa e-ba le tšoaetso ea tšilafalo ea ho phalla.
20) Smokehouse ea Nodine
Nodine e etsa "hams artisanal," ka khetho ea bone-in, sa boneless, apeso-tsuba, e phunyeletsoeng ka lehare le ham steaks. Li-hams tsena li nkoa li se na mefuta ea gluten 'me ka tlhaho li tsuba. Lihlahisoa tse peli tsa li-noodine (li-banger tsa Ireland le tsa Senyesemane) li na le gluten.
21) Nueske's Applewood Smoked Meats
Nueske's, e thehiloeng Wisconsin, e rekisa li-hams tse tsuba, mekete ea mokete e nang le libaskete tsa ham le ea bohobe. Leqephe la Lipotso le Atisang ho Botsoa ka Kakaretso le tlaleha hore ntho e 'ngoe le e' ngoe Nueske e iketsa (eo e ka kenyeletsang ham empa mohlomong e seng karolo e 'ngoe ea lipakane tsa mokha oa mokhatlo kapa libaskete tsa mpho) ke mahala.
22) Smithfield
Ena ke moetsi e moholo oa li-hams. Boholo ba li-hams tse fumanoang habonolo ka lebenkeleng la ka la sebakeng sena li tsoa Smithfield. Ham flavors e hlahisitsoeng ho websaeteng ea Smithfield e kenyelletsa Pecan Praline le Caramel Apple (ho sa bue ka Crlake Glaze ea Paula Deen). Smithfield ha e boloke lethathamo la mahala la gluten, empa moemeli oa tšebeletso ea bareki o re k'hamphani e tla hlahisa lisebelisuoa tsa gluten ka mabitso. Ho phaella moo, Smithfield e 'nile ea sebetsa ho felisa tšebeliso ea tsona ea gluten le lisebelisoa tse ling lihlahisoa tsa eona,' me bongata ba lihlahisoa tsa eona tsa ho sebetsana le limela hona joale ha li na gluten. Ha maemo a tšilafalo a e-na le bothata, Smithfield e sebelisa lenaneo le kenyeletsang ho hlatsoa lisebelisuoa tse feletseng le phetoho ea thepa ea motho ea itšireletsang, ka bopaki bo ngotsoeng bo pakeng tsa metsoako ea allergenic le e seng ea allergenic.
23) Farms ea Wellshire
Mefuta e sa lefelloeng ea liphoofolo tsa Wellrus (Farshire Farms) e fumanoang ho eona e fumanoang ho eona e kenyelletsong ea lintho tse ngata e kenyelletsa lihlahisoa tse peli tsa lijo le lijo tsa lijo tsa motšehare. Khamphani e iketsetsa lijo tse sa tsoeleng limela 'me e qoba tšebeliso ea nitrate / nitrites. E boetse e tsoa mekotlong ea nama ea nama ea kolobe.
24) Wright
Wright, Tyson Foods, Inc., e nyane, e rekisa li-hams tlasa lebitso la eona le tlasa lebitso la lebitso la "King Corn". Moemeli oa Tyson o mpolella hore khamphani e tla bontša ka ho hlaka lisebelisoa tse nang le gluten mabitso a eona. Lisebelisoa li ka sebetsanoa melaong e arolelanoang ea lihlahisoa, empa li hloekisoa lipakeng tsa matha, o re.
Lentsoe ho
Mohlomong ha u nahane ka ham e le lijo tse ntseng li sebelisoa (lijo tse sebelisitsoeng li na le kotsing e kholo ea tšilafalo ea sefapano sa gluten). Empa ham hangata e na le lisebelisuoa tsa gluten kapa li silafalitsoe ke gluten ho feta ha ho e-s'o tsoe nama ea nama ea kolobe, ka mohlala.
Haeba u na le letoto la ham eo ue ratang 'me ha u e-s'o fumane khato, u khomarela seo. Empa haeba o se o sa tsoa ja lijo tsa gluten mme o ntse o batla ham e sa sireletsehang ka ho fetisisa, mokhoa o motle ka ho fetisisa oa ho bapala ke ho khetha mofuta o le mong oa gluten, o kang Dietz & Watson le Jones Farm Dairy.
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