Powerlifting ke papali ea tlhōlisano e matlafatsang. E na le mekhahlelo e meraro: squat, deadlift le khatiso ea benche. E mong le e mong ea phahameng o na le melao le litaelo tsa hore na ke eng e nepahetseng. Tlhōlisanong, ho etsoa litlhahlobo tse tharo bakeng sa mofuta o mong le o mong oa phahama 'me boima bo phahameng ka ho fetisisa bo tsoang ho e mong le e mong phahameng bo baloa ka palo e feletseng. Lifters li hlōlisana ka likarohano tsa tekano, boima, le lilemo le hore na li phahamisa lihlahisoa kapa tse tala.
Litlaleho li bolokiloe bakeng sa sehlopha ka seng.
Powerlifting ha e phahame le Liolimpiki ebile hase papali ea Liolimpiki. Bala ka ho eketsehileng mabapi le phapang pakeng tsa powerlifting, ho phahamisa lipapali tsa 'mele , ho haha' mele le mekhoa e fapa-fapaneng ea ho matlafatsa lintho.
Mehlala Andy Bolton, motlakase oa Leeds, Engelane, UK o behile tlaleho e bolailoeng ea li-kilogramme tse 457,5 (lik'hilograma tse 1009).
Raw Powerlifting
Mesebetsi e matla kapa e sa sebelisetsoeng ho matlafatsa ho na le melao ea ho thibela tšebeliso ea liaparo tse tšehetsang joaloka likipa tsa bench le liaparo tse senyehileng kapa tse bolaeang. Lifters li apara singlet e amoheloang ke International Powerlifting Federation (IPF) e se nang likarolo tse ling tsa tšehetso. Lifters e ka sebelisa lebanta hafeela e e-na le lever kapa prong, empa e se ka Velcro. Ba ka apara liphahlo tsa matsoho le matsoho a majoe a amohelehang a IPF a se nang Velcro mme a se ke a ata.
Ho theha kapa ho hlomelloa ho matlafatsa
Lifters sehlopheng sena li apara li-single-ply kapa li-single-ply-sly kapa li-bench shirts le litlaleho tse thata ho fana ka tšehetso e eketsehileng.
Ba ka 'na ba apara lebanta (empa eseng Velcro), liaparo tsa letsoho le liaparo tsa mangole. Sehlopha sena se ka aroloa ka ho eketsehileng e le sebopeho se le seng sa marang-rang le sa mefuta e mengata.
Youth Powerlifting
Lihlopha tsa lilemong tsa lilemo le meeli ea lilemo li behiloe ke lihlopha tsa fedlakase. Amateur Athletic Union (AAU) e lumela hore batho ba phelang ba le lilemo li tšeletseng, athe US Powerlifting (USAPL) e lumela bana ba qala ho ba lilemo li 10.
Lipuisano le Liketsahalo
Nakong ea tlhōlisano, motho ea phelang ka lisebelisoa o lumelloa boiteko ba boraro bakeng sa ketsahalo e 'ngoe le e' ngoe ea ho phahamisa (squat, bench press, le ho bolaea). E mong le e mong ea phelang o khetha seo boima ba sona e leng sona seo ba lekang ho se phahamisa. Motho ea fanang ka bophelo o fuoa metsotso e seng mekae pakeng tsa boiteko bo bong le hora kapa ho feta pakeng tsa ketsahalo e 'ngoe le e' Baahloli le bahlabani ba netefatsa hore ba phahamisa ho latela melao ea ketsahalo e 'ngoe le e' ngoe.
- Squat Lift : Li-barbell li ka leketeng. Mosi oa lifere o ema le mohaho o lutseng mahetleng, oa o tlosa ka lehare ebe oa theoha ho ea boemong ba squat ka mahlakore a mabeli a tlaase ho feta mangole. Ebe motho ea iphelisang o lokela ho tsosolosa setulong se emeng ka mangole a koaletsoeng ebe o khutlisetsa bar ho ea holimo.
- Benchpress Lift : Ha a se a robetse ka morao setulong, motho ea pholosang o nka li-barbell ka matsoho a otlolohileng, o li theolela sefubeng, ebe oa li khutlisetsa ho ea ka letsoho le otlolohileng.
- Ho bolaea motho : Motho ea kenang lifate o phahamisa lithuto ho tloha fatše ho ea boemong bo otlolohileng ka mangole a koetsoe, ebe o khutlisetsa boima fatše.
Mekhatlo
Papali ena e hlophisitsoe mme e laoloa ke lihlopha tse 'maloa tsa machaba. E mong le e mong o na le melao ea hae le litlhaloso tsa hore na gear le mokhoa o lumelloa joang. Sebakeng sa sebakeng sa heno, ho ka 'na ha e-ba le khetho ea mekhatlo ea ho kena lipapaling.
- Mokhatlo oa International Powerlifting Federation: O na le linaha tse fetang 100, ho kopanyelletsa le USAPL United States.
- World Powerlifting Congress: Mokhatlo oa United States ke Mokhatlo oa American Powerlifting Federation.
- World Powerlifting Alliance: E Thehiloe ka 1987, mokhatlo oa United States ke Mokhatlo oa American Powerlifting Association.
Litefiso tsa lichelete li fuoa litlhōlisano tse ling tsa powerlifting, ha litlhōlisano tse ling ke tsa batho ba nang le phihlelo.