Na likgetho tse tlase tsa 'carb' li rohakana hantle? '
KFC (eo e kileng ea e-ba Kentucky Fried Chicken) ke mokete oa lefatše o ratoang ka ho fetisisa oa li-chicken. E se e tsebahetse ka nako e telele bakeng sa likhoho tsa eona tse "fanoang ka menoana" e entsoeng ka monoana empa e ekelitse menu ea eona lilemong tsa morao tjena ho kenyeletsa lintho tse ling tsa bophelo bo botle ba bophelo bo botle.
Boitsebiso bo nang le phepo
Bakeng sa lijo tse fokolang likolobe, bukana ea boitsebiso bo nang le phepo e nepahetseng e lokela ho ba teng makaleng ohle a KFC.
Le hoja pampiri e akaretsa lintho tse ngata tsa menu ea KFC, ha e kenyelle tlhahisoleseding mabapi le lintho tse khethehileng tse kang sandwich kapa lijana. Bakeng sa tsena, u tla lokela ho kena Inthaneteng mme u fihlella k'hamphani ea bona ea phepo e nepahetseng.
KFC Chicken Options
E ne e le ka 2009 hore KFC e qale ho hlahisa khoho ea eona e halikiloeng, qeto e neng e rorisoa ke batho ba ratang Oprah Winfrey le baratuoa ba bang ba tsamaisang lijo. Ha lintho tse tlaase li e-ea, e ka 'na ea e-ba e' ngoe ea tse ntle ka ho fetisisa lefatsheng la lijo tse potlakileng, ho fana ka lik'habohaedreite, lik'hilojule tse 210, le ligrama tse peli tsa mafura a tletseng mafura ka pōpelong.
Lintho tse ling tsa likhoho tsa KFC li nkoa li amoheleha ho ba li fosahetse. Li kenyeletsa (ho tloha ka ho fetisisa ho feta ho feta):
- KFC Hot Wings: ligrama tse tharo tsa lik'habohaedreite, ligrama tse 160 tsa sodium, gram e le 'ngoe ea mafura a tletseng, le lik'hilojule tse 70
- Buffalo Hot Wings: ligrama tse hlano tsa lik'habohaedreite, ligrama tse 290 tsa sodium, gram e le 'ngoe ea mafura a tletseng, le lik'hilojule tse 70
- Litlhapi tse ling tsa Crispy tse ling: Ligrama tse robeli tsa lik'habohaedreite, ligrama tse 320 tsa sodium, gram e le 'ngoe ea mafura a phethehileng, le lik'hilojule tse 60
- Peō ea Pele ea Chicken Recipe: 11 dikgerama tsa lik'habohaedreite, 1,190 ea sodium, ligrama tse 'nè tsa mafura a tletseng, le lik'hilojule tse 390
- Peō e 'ngoe ea Crispy ea Chicken: 18 dikgerama tsa lik'habohaedreite, ligrama tse 1,150 tsa sodium, ligrama tse tšeletseng tsa mafura a mangata, le lik'hilojule tse 530
- KFC Popcorn Nuggets: 39 dikgerama tsa lik'habohaedreite, ligrama tse 1,820 tsa sodium, ligrama tse hlano tsa mafura a tletseng mafura, le lik'hilojule tse 620
KFC Salads
Li-salate tsa KFC li hlompheha, likhetho tse tlaase tsa carb. Li-salad tse ngata tsa nakong e fetileng li ne li hahiloe ka likhoho tse neng li sa khaotse. Kajeno, libaka tse ling tsa lireschorente li fana feela ka li-Salads tse nang le litlhaku tsa iceberg kapa tsa Roma .
Saladi ea lehlakoreng la Cesare e phethehileng ka ho apara ka parmesan e monate e na le ligrama tse 'nè tsa lik'habohaedreite le gram e le' ngoe ea tsoekere. Qoba li-parmesan croutons tse eketsang ligrama tse 12 tse sa sebelisoang ho sejana.
Mabapi le liaparo tsa salate , KFC e na le mekhoa e metle ho feta libaka tse ngata tsa ho ja lijo tse potlakileng. Khetho e molemo ka ho fetisisa ke leballo la li-buttermilk tse apara ka gramme e le nngwe feela ea lik'habohaedreite ka pakete. Ka lehlakoreng la flip, qoba phetolelo e se nang mafura e nang le ligrama tse robeli tsa tsoekere e ekelitsoeng.
Ntho e 'ngoe e tlaase ea carb ke ho roala setaliana sa Italy se nang le ligrama tse peli tsa carbs.
Sandwich le Bowls
Ha ho bapisoa le likhoho tsa KFC, li-sandwich tse khethehileng, li-wraps le likotlolo ke li-no-gos tse feletseng bakeng sa motho ea tlaase ea carb. Mehlala e kenyeletsa:
- KFC Double Crunch Sandwich le Bacon le Cheese: ligrama tse 46 tsa lik'habohaedreite, ligrama tse 1,210 tsa sodium, ligrama tse tšeletseng tsa mafura a mangata, le lik'hilojule tse 590
- KFC Chicken Pot Pie: ligrama tse 66 tsa lik'habohaedreite, 2,120 milligrams tsa sodium, 37 dikgerama tsa mafura a mangata, le lik'hilojule tse 790
- KFC Famous Bowl: 81 dikgerama tsa lik'habohaedreite, ligrama tse 2,310 tsa sodium, ligrama tse tšeletseng tsa mafura a mangata, le lik'hilojule tse 710
Lijo Tse Ntle
KFC e na le sejana se le seng sa likarabo tse tlaase ho tla khetha ho tloha ho: linaoa tse tala tse nang le ligrama tse tharo tsa carb. Ntho e 'ngoe le e' ngoe-ho tloha poone e motsoeng le kole e nkiloeng ho linaoa tse halikiloeng le macaroni le chisi-ho tloha ho ligrama tse 14 ho ea ho ligrama tse 43 ka nako e 'ngoe le e' ngoe.
Mabapi le lino tse tahang, ho ts'oaroa feela ka nnete ke Tea ea Koloneli e tlang ho sa ts'oanehe. Ka lehlakoreng le leng, li-dessert tsohle tsa KFC li na le ligrama tse 22 tsa lik'habohaedreite ka nako eohle.
Ntho e ka tlaase
Khoho e halikiloeng ea KFC e eketsa haholo dikgetho tse tlaase tsa carb sebakeng sena se ratehang sa lijo.
Haeba u li kopanya le linaoa tse tala kapa salate e lehlakoreng le liaparo tsa li-ranmilk, u ka lula hantle kahare ea lijo tsa hau 'me u ntse u e-na le sebaka sa ho itlhakisa ka senoelo se batang sa Tea ea Koloneli.