Tataiso ea hau bakeng sa Menu ea Mexican Ha U Sheba Li-Carbohydrate ea Hao
Boholo ba nako poleloana e reng "lijo tsa Mexican" e tlisa likelello tsa mahlo, li-enchiladas le tamales, tse nang le mahlakoreng a raese le linaoa, le lipsche tafoleng ka linako tsohle. Haeba u ka iphumana u nahana ka nģ'ane ho litekanyetso tsena, ho na le lijo tse ngata tse tlaase tsa Mexico bakeng sa hau. Libakeng tse ngata tsa Mexico, lijo tse halikiloeng le lijoe tsa leoatle li nka setsi sa bohareng, 'me masapo a atisa ho thehoa meroho le litholoana, ka phofo e nyane kapa starch e' ngoe.
Ha u laela, kamehla u kope raese kapa lipsche. Likhooa ha li na glycemic haholo, 'me batho ba bang ba ka li mamella ho feta mehloli e meng ea carbs. Leha ho le joalo, u ka 'na ua batla ho boloka likarolo tse nyane. Ak'u shebe lijo tse tloaelehileng tsa reschorente 'me u bone likoloi tsa hau tse tlaase tsa carb.
Bafuputsi
- Tlosa li-chips, empa boloka guacamole: Hase feela monate, guacamole e na le lintlha tse phahameng tsa phepo e nepahetseng. Botsa hore na reschorenteng e na le likomkomere kapa li- jicama dilae tsa ho pata. Haeba ho se joalo, boloka guacamole hore u be le sejana sa hau se seholo.
- Ceviche : Lijo tsa leoatle tse tsamaisoang ke lemonate li fapana ho ea sebakeng se seng ho ea sebakeng se seng 'me hangata li sebelisoa ka meroho e tala e khethiloeng e kang pepere ea bell, onion le parsley. E-ba sebete 'me u leke ceviche-u ka' na ua tsuba!
- Albóndigas Soup: Sopho ena e na le fleshballs le veggies mantle a moro. Li-meatball hangata li na le raese e itseng ho tsona, kahoo sena ha se molemo ka ho fetisisa haeba u le mofuteng o tlaase haholo oa lijo tsa carb.
- Saladi: Thabela e le sejo se khabisitseng kapa sehlakoreng, kapa u se etse lijo le carne asada kapa liprotheine tse ling ka holimo.
Lijana tse kholo
- Lijo tsa Leoatle: Lijo tsa Leoatle la Mexico li atisa ho pota-potile lijo tsa leoatle tse halikiloeng ka li-sauces tse khanyang le tse monate ( salsas ). Haeba u atisa ho pheha litlhapi lapeng, nka monyetla ona ho fumana mohloli oa protheine o amanang le bophelo bo botle.
- Lijo tse halikiloeng: Leka carne asada (mohoete o khabisitsoeng le linoko tsa Mexican) kapa lijana tsa likhoho, ka linako tse ling li sebelisoa ka li-veggies tse halikiloeng 'me kamehla li e-na le salsas.
- Fajitas: Sejana sena sa khale sa carb se Mexico se fumaneha haholo mme o tlameha feela ho tlōla tortilla.
- Molemo: Mono (ho thoe moe-lay) lipepe lia fapana. Tse ling li monate, empa tse ling ha li phahame haholo lik'habohaedreite, tse nang le metsoako e rarahaneng ea likhase, linoko, peo le hangata tsokolate. Hangata hangata li bonoa ka khoho.
- Chili Verde: Ena ke sejo se monate, seo hangata se entsoeng ka nama ea kolobe.
- Tostada Salads: U ka thabela tsena, empa tlohela khetla.
Lijo tsa hoseng
- Machaca: Lijo tsa hoseng tsena tse khotsofatsang tsa Mexican li akarelletsa mahe, nama ea likhomo hammoho le li-veggies hammoho.
Lijo
- Margaritas: Batho ba bang ba ke ke ba nahana hore ba na le lijo tsa Mexico ntle ho e le 'ngoe. Le hoja ba bangata ba jere tsoekere, lireschorente tse ling tsa Mexico li na le tsoekere. Ntle le moo, margarita e tloaelehileng e entsoeng ka tequila, lero la lalaka le khase e meraro e na le ligrama tse 8 ho isa ho tse 16 tsa lik'habohaedreite, ho itšetlehile ka bokahohle ba makhetlo a mararo, empa bonyane ha se na tsoekere e eketsehileng (ho tsoekere e monate le e bolila) . Haeba u lakatsa, u ka e kōpa ntle le mokelikeli o tharo 'me u eketsa monate oa maiketsetso (U ka boloka botlolo e nyenyane ea Sweetzfree liquid ka letsoho).
- Biri: Ke ntho e ratoang haholo ho lijo tsa Mexico, empa libate tsa biri li fapana 'me u tla tlameha ho khetha ka bohlale.
Qoba
Ha u shebile li-carbase, qoba li-tortilla, tacos, taquitos, nachos, burritos, tamales, quesadillas, enchiladas, flautas le chimichangas. Leha ho le joalo, litlhaloso tsa tse ling tsa tsona li ka ba hantle haholo. Ikemisetse ho ba botsa ka bomong.