Melao-motheo ea ho ithuta joaloka Shala le Mysore e Thusa Hore U ikutloe U le Matšeliso le Ho feta
Yoga e na le mantsoe a khethehileng a mantsoe, a mang a Sanskrit, a mang a tloaelehileng le a filosofi. Le hoja ho na le mefuta e mengata ea yoga (le ho feta ho hlaha ka linako tsohle), mantsoe a tloaelehileng a fetisetsa hantle hantle pakeng tsa mefuta. Lihlopha tse ling li ka 'na tsa khetha mabitso a Sanskrit a poses ha ba bang ba khomarela Senyesemane,' me ho hlakile hore hangata ho na le phapang e fokolang ho seo bothata boo bo se bitsang, empa mantsoe a kang om and namtete a phalla joaloka likhoele tse kopanyang mekhoa e sa tšoaneng ea litloaelo tsa pele .
Leha ho le joalo, Ashtanga Yoga , mokhoa o mahlahahlaha le o nang le boits'oaro o thehiloeng ke Pattabhi Jois ka moetlo oa Krishnamacharya , o na le mantsoe a 'maloa a khethehileng a sa sebelisoang kae kapa kae. Bala ha u batla ho bua Ashtanga joaloka pro ha u ea shala bakeng sa Mysore tloaelo (empa eseng ka matsatsi a khoeli).
1 - Mysore
Mysore ke motse o India moo K. Pattabhi Jois Ashtanga Yoga Institute (aka ground zero bakeng sa Ashtanga Yoga) e teng. Jois o ile a ruta liithuti tse ngata tse neng li bokane mona ho tloha lefats'eng ho fihlela lefung la hae ka 2009. KPJAYI e se e etelletsoe pele ke morali oa hae Saraswati le Sharath setloholo sa hae.
Mysore e boetse ke lentsoe le sebelisetsoang mefuta e meng e tsamaisitsoeng ea Ashtanga yoga, e entsoeng ntle le tichere e bitsang taelo ea poses. Baithuti ba ikoetlisa ka lebelo la bona le bokhoni ba bona, ho ithuta se seng le se seng ka tatellano ea Ashtanga pele ba rutoa potso e latelang ka tichere ea bona. Ke kamoo boholo ba litlelase bo rutoang kateng KPJAYI, le hoja lihlopha tse khannoang li ntse li ratoa sebakeng se seng, haholo-holo bakeng sa ba qalang. Mehlala e mengata e tloaelehile ho tšoaroa hoseng haholo kaha keletso ea Jois bakeng sa nako e ntle ea ho itloaetsa.
2 - Shala
Shala means house in Sanskrit. Lentsoe lena le sebelisoa Ashtanga yoga ho bolela ntlo ea yoga, ke hore, studio ea yoga.
3 - Matsatsi a Khoeli
Ashtanga yoga, o khothalletsoa hore u sebelise matsatsi a tšeletseng ka beke, haese ka matsatsi a khoeli. Matsatsing a khoeli le khoeli khoeli le khoeli, Ashtangis o nka letsatsi ho phomola. Pattabhi Jois o ne a lumela hore matsatsi a khoeli a kotsi ebile hore ho itloaetsa matsatsing ana ho ekelitse kotsi ea kotsi. Melao-motheo e mengata ea Jois e qaqisitsoe bukeng ea hae ea khale ea Yoga Mala .
4 - Phomolo ea Ladies
Lentsoe lena le sebelisetsoa ho hlalosa khothatso eo basali ba e nkang matsatsing a seng makae a pele a nako ea ho tlohela ho etsa pele. Ho ea ka puisano ea 2007 le Saraswathi (Rangaswami) Jois, basali ba phomolo ba tsoa moketeng oa Brahman hore basali ba phomole matsatsing a mararo a pele a ho ea khoeling.
5 - Surya Namaskar A le B
Matichere a mangata a sebelisa mefuta ena e 'meli ea litumeliso tsa letsatsi empa nomoro ea A le B e tsoa ho Ashtanga. Surya A ke kamohelo ea letsatsi ea khale, ho qhomela ho tloha ka pel'a matheba ka ho toba ho vinyasa , ho tsamaea ka ntja e shebileng ka tlaase ebe o khutlela morao ka pele. Surya B o eketsa utkastasana le mohlabani I ho ea ho phalla.
Lentsoe la Bonus !: Litso tsohle tsa letsatsi li qala le ho fela ka samasthiti, e leng Ashtanga bakeng sa thaba ea lithaba (tadasana) .
6 - Chakrasana
Chakrasana ke moqolo o khutlisetsang morao o hlahang sehloohong sa Ashtanga Primary Series e le mokhoa oa ho tlohela ho tloha moo u robalang ka morao ka ho toba ho chaturanga .
7 - Bandhas
Bandhas, e leng likoti tse ka hare, li na le bohlokoa mekhoeng e mengata ea kajeno empa li ele hloko haholo Ashtanga. Mula bandha le bandha ba uddiyana ba lebeletsana ho tšehetsa tse ngata le maemo a fetohang, haholo-holo ho qhomela ho ea lutseng ho hlahang hohle lihloohong tsena.
8 - Drishti
Drishti ke moo ho shebahalang ho lokelang ho phomola (ke hore, moo o lokelang ho sheba) ka poso ka 'ngoe. Sena se amehile ka mekhoa e meng empa e nkoa e le karolo ea bohlokoa ea ts'ebetsong e 'ngoe le e' ngoe Ashtanga, e nkoang e le ea bohlokoa joaloka boemo ba litho tsa maoto. A fixed drishti e thusa ho lebisa tlhokomelo ea hau le ho boloka kelello hore e se ke ea lelera.
9 - Tlhokomeliso ho Ashtanga Ho bala
Haeba u shebella livideo tsa Pattabhi Jois, kapa u nka lihlopha tse etelletsoeng pele ho matichere a Ashtanga, u tla hlokomela hore li bala likarolo tsa kamohelo ea letsatsi ka Sanskrit. Ha e le hantle, tsamaiso ena ea ho bala e ne e sebelisoa ke Jois ho pholletsa le Sehlooho sa Mantlha. Palo e le 'ngoe ho ea ho tse robong e tla u fumana ka surya namaskar A. E ba:
- Ekam
- Khutsa
- Tšoara
- Chatvaari
- Pancha
- Shat
- Sapta
- Ashta
- Nava