Ho ka ba thata ho fumana moeli o motle oa yoga ho feta oa boithoriso ba Baron Baptiste, moetsi oa Baptiste Power Vinyasa Yoga. Batsoali ba hae, Walt le Magana Baptiste, ba ile ba bula sesebelisoa sa pele sa yoga San Francisco ka 1952. Pele ho nako, Baptiste e nkiloe ka lithuto tsa BKS Iyengar le Bikram Choudhury . Bohareng ba lilemo tsa bo-1990, Baptiste o ne a entse lithuto tsena, hammoho le tšusumetso ea Ashtanga le TKV
Setsi sa lihlahisoa (mothehi oa Viniyoga le mora oa Krishnamacharya ) ka mokhoa oa hae oa Power Yoga o neng o boetse o hatisa bohlokoa ba tlhahiso-pele. Lintho tse tsoang ho tsena tsohle tse etellang pele li bokana ho theha motheo oa Baptiste Power Vinyasa: drishti, bandhas, pranayama, vinyasa, alignment, le adaptability. Baptiste o boletse hore mokhoa oa hae oa ho ipapisa le yoga o lebisitsoe pele ho lefu, ho thuisa le ho ipotsa 'me o reretsoe ho fetoha le maemo leha e le afe a bokhoni ba' mele.
Li 5 Pillars tsa Baptiste Power Vinyasa
Lintlha tsa bohlokoa tsa mokhoa oa Baptiste li khutsuoa ka litlhapi tse hlano: phefumoloho, mocheso, phallo, ho shebella le ho tiisoa ka thata.
1. Pherekano
Pranayama e ka sehloohong e sebelisitsoeng ho BPV ke ujjayi , e amanang le mokhoa o matla oa vinyasa. Ha u phefumoloha, u romela molumo kapa u koala morao molaleng oa hau (joalo ka ha o ne o phunya seipone) ha u ntse u phunyeletsa le ho phunyeletsa ka nko ea hao. Sena se nka mokhoa o mong empa haufinyane se fetoha tlhaho ea bobeli.
E na le phello ea ho liehisa phefumoloho ho etsa hore e lule e le matla le e matla nakong ea maemo a thata. Ha phefumoloho e e-ba e khutšoanyane le e sa tebang, e ka qala ntoa kapa maikutlo a ho tšoha a sefofane 'meleng. Boloka phefumoloho e telele le e tebileng eu thusa hore u lule u khutsitse.
2. Chase
Lihlopheng tsa molao tsa BPV, kamore eo e lokela ho futhumatsa ho fihlela ho di-degree tse 90-95.
Ho futhumala hoa ka ntle ho kamoreng ho reretsoe ho lumella liithuti hore li pate ka potlako mollo oa tsona oa ka hare (tapas) bakeng sa tloaelo e hlephileng, ea sefuba.
3. Phalla
Phallo ke mokhoa oa mokhoa oa vinyasa oo ho oona tsamaiso e amanang le phefumoloho. Ketso ea letsatsi le letsatsi e khothatsoa. Le hoja ho se na lihlopha tse fapaneng tsa bothata BPV, ho na le mohlala oo lihlopha tse ngata li o latelang. Lihlopha li qala ka lipalo tse 'maloa tsa Surya Namaskara A le B, le hoja ho na le sebaka sa liphetoho tse ling mona. Ebe tichere e fetela ho lihlooho tse emeng tse kenyelletsang vinyasa ho phalla pakeng tsa mahlakoreng. Liphetoho tse tsoetseng pele haholo li fanoa ho phaella ho likopano tsa ba qalang. Hangata lihlopha li kenyelletsa mosebetsi oa mpa, ho suthela morao, le ho bula mohaho.
4. Fumana
Drishti e bolela ho sheba sebaka se seng ha u ntse u etsa yoga. Ke karolo ea bohlokoa ea Ashtanga yoga, moo drishtis e rutoang e le karolo ea ho lumellana ha pono e 'ngoe le e' ngoe. BPV, leseli ha le totobetse bakeng sa boemo bo bong le bo bong. Ho e-na le hoo, liithuti li laeloa hore li lebise tlhokomelo ea tsona nthong leha e le efe e sa sisinyeheng le ho boloka mahlo a bona a le bonolo hakana e le tsela ea ho lebisa tlhokomelo ea bona ho se etsahalang ka ntle ka kamoreng e ba pota-potileng le ho tlisa tlhokomelo ea bona ka hare.
5. Tšehetso ea Core
Matla a maholo ke uddiyana bandha .
Ho BPV, sena se bolela ho patala kamehla ka konopo ea mpa ho ea mokokoting. Sena se etsoa ho pholletsa le ts'ebetso ena, empa ha se hantle botdiyana bandha e boneng ho Leseli le Yoga leo ka lona mpa e kenngoeng ka ho feletseng ho fihlela likhopo li phalla. E reretsoe ho fana ka ts'ehetso ka ho kenya motheo oa ho leka-lekanya le matla.
Moo U ka Koetlisang Matla a Baptiste Vinyasa
Ho na le likolo tse peli tsa baptiste Yoga tse Boston, Massachusetts. Leha ho le joalo, ho na le li-studios tse kopanetsoeng ho pholletsa le US Baptiste e na le lenaneo le bulehileng haholo leo likolo tse ikemetseng tse rutang mokhoa oa hae li ka bang li-studios tsa molekane.
Ho ka 'na ha e-ba hore studio ea yoga e chesang sebakeng sa heno e ruta BPV. Sheba sebaka sa botho sa Baptiste ho fumana studio haufi le uena. Baptiste o boetse o sebetsa moketeng oa yoga le potoloho ea likopano, hangata o hlaha maqepheng a Yoga Journal mme o ngotse libuka tse 'maloa, ho kenyeletsa Leeto la ho Matla , ho ba le Matla , le Ntate Ntate ke Pretzel bakeng sa bana. Yogadownload.com e fana ka lihlopha tsa BPV Inthaneteng.