Sivananda Yoga e tsoa molokong oa Swami Sivananda, e leng morutuoa oa hae Swami Vishnudevananda ho elella bofelong ba lilemo tsa bo-1950, ho etsa mokhoa ona oa ho etsa karolo ea bohlokoa ea leqhubu la pele la yoga le tloaelehileng ka ntle ho India.
Sivananda (1887-1963) o ne a tsejoa haholo India ka bo-1930, ha a theha ashram e Rishikesh. E kile ea e-ba ngaka e sebetsang.
Hobane o ne a bua Senyesemane hantle 'me a ngola lipuo tse ngata ka Senyesemane, o ile a batloa ke liithuti tse ka bophirimela tse neng li lakatsa ho ithuta yoga le Vedanta. O thehile Mokhatlo oa Bomolimo oa Molimo ka 1936 ho hlophisa le ho hasa litaba tsa hae.
Barutuoa ba Bohlokoa
Yogaanda ea yoga le lifilosofi li ile tsa tsamaea ka bophirimela ka barutuoa ba bangata ba nang le tšusumetso. E mong e ne e le Swami Satchidananda, ea thehileng Integral Yoga . E mong e ne e le Vishnudevananda, ea ileng a tla Amerika Leboea ka 1957 'me kapelenyana a qala setsi sa pele sa Sivananda Yoga Vedanta, Montreal, Canada. Litsela tsa bohlokoa tsa filosofi le mokhoa oa yoga tse amanang le Sivananda Yoga ke boiteko ba Vishnudevananda molemong oa ho phatlalatsa melaetsa ea guru ea hae.
Kajeno ho na le Litsi tsa Sivananda Yoga Vedanta metseng e meholo e US, Europe Bophirimela, Amerika Boroa, le Asia, hammoho le litlamorao tse robong tsa ashram.
Philosophy
Mokhoa oa Sivananda o thehiloe melao-motheong e mehlano bakeng sa ho ntlafatsa bophelo bo botle le khōlo ea moea, joalokaha ho hlalositsoe ke Vishnudevananda.
Ke:
1. Boikoetliso bo loketseng ( Asana , ho lebisa tlhokomelo ho liketsahalo tse leshome le metso e 'meli (sheba ka tlaase) haholo-holo)
2. Ho phefumoloha hantle ( Pranayama )
3. Phomolo e loketseng ( Savasana )
4. Ho ja hantle (Vegetarian)
5. Khopolo e nepahetseng (Vedanta) le ho thuisa ( Dhyana )
Seo U ka se Lebellang
Pranayama exercises Ka mor'a hore ho futhumale ka letsatsi le lumelisoang ke letsatsi , ho lebisitsoe tlhokomelo ho tsebang lintlha tse peli tsa motheo tse latelang:
1. Sefahleho
2. mamello
3. lema
4. Litlhapi
6. Cobra
7. Tsie
8. Bow
11. Ho emisa Bote
12. Triangle
Savasana o koala tlelase. Lintho tse 12 tsa motheo li ne li khethiloe ka hloko 'me li kenyeletsa ho senya, ho khutlela morao, ho kheloha pele, ho sotha, ho lekanngoa le ho pota-pota. Ntho e nyenyane ea tsohle, ka mantsoe a mang. Liphetoho li etsoa butle-butle le ka taolo ho otlolla le ho matlafatsa 'mele le ho bula li-chakras . Ha liithuti li e-na le tsebo ea lits'ebetso tse 12 tsa motheo, ho ka hlahisoa mefuta e sa tšoaneng.
Na Sivananda ke Uena?
Morero oa mokhoa ona ke ho khothalletsa boiketlo ba 'mele, kelellong le moeeng. Tsamaiso ea tsamaiso ea pele e lokiselitsoe hantle, kahoo o tlameha ho thabela ho sebetsa butle-butle le ka mokhoa o ts'oanang ho tseba hantle hore na ho na le eng e behiloeng. Thahasello ea filosofi ea Maindia e boetse ke letšoao le letle la hore u tla thabela li-yovananda yoga.
Lisebelisoa:
Strauss, Sarah. "Tlhaloso ea Monghali: Swami Sivananda le Transnational Production of Yoga." Journal of Folklore Patlisiso , Moq. 39, No. 2/3. (2002), maqephe 217-241.
Sivananda Yoga Vendanta Center Official Website: www.sivananda.org