Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 154
Letlalo - 15g
Carbs - 7g
Protheine - 2g
Kakaretso Nako ea 8 metsotso
Lokisetsa metsotso e 8 , Cook 0 mets
Litšebeletso 8
Li-pie crusts tse thehiloeng linthong tsa motsoako li ntse li tloaeleha haholoanyane joaloka batho ba nang le lithibelo tsa lijo le maemo a bophelo bo botle ba sheba tsoekere e nkeloang sebaka le gluten ha ba ntse ba e-na le tatso e kholo le litlhoko tsa li-dessert tseo ba li ratang haholo. Leqhoa lena la pecan nut ke motheo o phethahetseng bakeng sa lijo tsa Thanksgiving, pie ea mokopu .
K'hope ena e ka sebelisoa e le sebaka sa mofuta ofe kapa ofe oa setho sa phofo o nang le phofo, o nang le litapole tse ling tse kang litapole tse monate, lime pie, kapa pie ea buttermilk pie. Le hoja e sebelisa matsatsi a seng makae bakeng sa monate, sekhahla sena se ntse se le tlaase ho li-carbs ho feta mekhoa e tloaelehileng ea phofo.
Lijo
- 1 kopi pecan likotoana
- 2 tablespoons botoro (letsoai, melted)
- Matsatsi a 6 (a bonolo le a khethiloeng ka mokhoa o motle)
Litokisetso
- Beha likotoana ka mokhoa oa lijo (o ka sebelisa blender, empa e-ba hlokolosi hore u se ke ua li kopanya fatše haholo).
- Etsa sepakapaka ho fihlela likaroloana tse kholo li le khōlō joaloka lentile kapa li-peas tse arohaneng.
- Eketsa botorate e qhibilihisitsoeng le matsatsi le ho kopanya ho fihlela o kopane.
- Fetisetsa motsoako ho pane ea phaekere ea 9-inch, ebe u hatella motsoako ka menoana ea hao ho koahela tlase le mahlakoreng a pan. Ho tsitsisa habonolo ho lokela ho lumella hore u bōpe sekhahla ho pane ea pie ka tsela e tšoanang.
- Tšela pie eo ue ratang haholo ho tlatsa le ho chesa ho latela litaelo tsa recipe.
- Ntle le moo, haeba u hloka mokokotlo o ka tlase o koetsoeng pele, chesa oese ho ea 350 F 'me u nke metsotso e 10 ho fihlela mokokotlo o qala ho sootho. Kamor'a metsotso e 8, hlahloba metsotso e meng le e 'ngoe, ho etsa bonnete ba hore sekhahla ha se fete.
Litlhahiso tsa Pecan
Linate li tla lula li le libakeng tse ntle ka ho fetisisa le tsa ho qetela ha li bolokiloe ka lehare. Etsa bonnete ba hore ba le setsing se se nang metsi. U ka beha linate tsa pecan tse nang le serame ka ho toba ka har'a motlakase oa lijo.
Etsa Mokelikeli oa Ntoa ea Hao ea Pecan
Ho eketsa lera la metsoalle ea hau le ba lelapa la hao le ka 'na la se ke la lebella, eketsa linoko ho pente ena e nang le linate tse nang le linate tse tlatsetsang tlatsong ea pie. Sebelisa teaspoon e nyenyane feela ho 1/2 ho lekaneng 'me e lokela ho kenngoa pele ho motsoako oa metsi ka phaposing ea pie (moemong ona, botorame e qhibilihisitsoeng) pele e kopane le lisebelisoa tse setseng.
Li-spice tse bonolo tseo u ka nahanang ho li kenyelletsa litlhare tsa custard li kenyelletsa 1/2 teaspoon lero la mokopu le 1/2 teaspoon lero le palesa ea metsi.
Pee ea apole e ka ba e thabisang ka teaspo e 1 ea extrailla ea vanilla le 1/4 teaspoon ea anise. 1 teaspoon ea makhasi a thyme a omisitsoeng a ka hlahisa tatso ea lemonate ka lejoe la lemon meringue le ho hlahisa monko o monate hape.