Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 455
Letlalo - 34g
Carbs - 7g
Protheine - 29g
Kakaretso Nako ea 25 metsotso
Qetella metsotso e 10 , Cook metsotso e 15
Litšebeletso 5
Lejoe lena le tlaase la lijo-thollo le ka etsoa ka li-noodle tsa shirataki kapa tofu noodles. Khoho e ka sebelisoa sebakeng sa nama ea kolobe. Kakaretso ena e na le se tšoanang le Dan Dan Noodles.
Lijo
- 2 12-ounce liphutheloana shirataki noodles
- 1 pariki ea nama ea kolobe
- 1/2 senoelo se tlase sodium soy sauce
- 1/4 senoelo se omileng sherry
- 1/4 senoelo sa peanut butter
- 1 tablespoon apole cider asene
- 1/2 teaspoon e chesang e mongobo
- 8 cloves garlic, minced
- 2 tablespoons grated ginger e ncha
- Tablespoons tse 2 tsa sesame
- Limela tsa linaoa tse 1
- 6 eiee e tala kapa li-scallions, tse khethiloeng
- 1/2 teaspoon fatše pepere e ntšo
- 1 tablespoon oli ea canola
Litokisetso
1) Kopanya nama ea kolobe, litepisi tse 2 tsa mongobo oa soya, le sherry hammoho, 'me u behelle ka thōko.
2) Kopanya karolo e 'ngoe le e' ngoe ea soy sauce ka pere ea pereate, asene le sopho e chesang hammoho, le hoja ka 1/4 senoelo sa metsi.
3) Heche skillet kapa ok ho fihlela ho chesa. Kenya oli ho pan 'me u phehe nama ea kolobe, u e pshatle ka likotoana tse nyenyane ha e pheha.
4) Khabareng, hlatsoa li-noodle metsing a chesang ka colander, 'me u li khaole likarolo tse khutšoanyane ka kichineng kapa ka linako tsohle.
(Ke mpa ke khomare ka lero la ka mme ke khaola makhetlo a 'maloa.)
5) Ha nama e sootho, eketsa ginger le konofolo, mme u phehe metsotso e 'ngoe kapa e' ngoe ho fihlela ho fihlela monko o monate.
6) Eketsa motsoako oa sauce le noodle. Fokotsa hammoho le ho futhumatsa.
7) Eketsa limela tsa linaoa le ho lihela hape. Fafatsa top le li-scallions.