Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 125
Letlalo - 4g
Carbs - 6g
Protheine - 12g
Kakaretso Nako ea 50 metsotso
Lokisetsa metsotso e 30 , Cook metsotso e 20
Litšebeletso tsa 10
Sopho ena ke tsela e ntle ea ho sebelisa potso e setseng kapa ea brisket. E sebetsa hantle ka ho fokotsa nama e nang le lijo-thollo, ho kenyeletsoa lits'ebeletso tsa chuck, li-sirloin kapa brisket, empa nama ea likhomo e phehiloeng e tla sebetsa. Sena se reretsoe ho ba sopho ea nama ea khomo, e nang le metso ea celery (celeriac) e kenang bakeng sa litapole ho e etsa hore e fokotse ka lik'habohaedreite ha e ntse e boloka sebopeho se tšoanang. Haeba o batla ho fokotsa li-carbs, sebelisa feela meroho e meng ho e-na le metso ea celery, e kang zucchini , pelepele e khubelu le / kapa linaoa tse tala- kahoo pheha sopho ho fihlela meroho e le bonolo, e tla nka nako e fokolang ho feta motso oa celery.
Lijo
- 2 dilae tse 2
- 1 e onion e bohareng, e khethiloeng
- 1 lik'hilograma tse bolila (crimini)
- li-mushroom , seaplane se khethiloeng
- 3 mahlaka a bohareng
- celery , e qhibililoe
- 2 cloves konofolo, chopped
- Tablespoons tse 2 tsa tamati
- 1/2 senoelo se omileng veine e khubelu
- 1 isipuni e tlaase-sodium soy sauce
- Likotlolo tse 3 tse tšetsoeng motsoako oa celery (celeriac), tse ka bang 1/2-inch dice kapa tse nyenyane haholo
- Likopi tse 5 moro (sheba mongolo o ka tlase)
- 1/4 pepere ea pepere
- 1/2 teaspoon pepere bofubelu, kapa 1/4 teaspoon pepere ea cayenne
- 1 teaspoon e omisitsoeng thyme
- 2 bay leaves
- Likopi tse 2 tse khethiloeng nama ea khomo e setseng
- Pakete e le 'ngoe e sa thabiseng gelatin
- 1/2 senoelo sa metsi a batang
- 1/4 senoelo se kolobisitsoeng parsley e hloekileng
- Li-chives tse hloekileng (khetho)
Litokisetso
- Fry the bacon ho fihlela e monate. Tlosa Bacon ho tloha 'pan' me u behelle ka thōko ho pholile.
- Pheha onion ho tse ling tsa li-bacon dripping ho fihlela li le bonolo 'me li qala ho sootho. Eketsa li-mushroom, 'me u phehe ho fihlela li-mushroom li theohile ka boholo' me li lahlehe metsi a mangata. Kenya celery, 'me u phehele metsotso e 2 ho ea ho e 3.
- Etsa sebaka pakeng tsa pan, 'me u kenye konofolo. Pheha ho fihlela konofolo e monko o monate (u se ke ua e lumella hore e be sootho), hoo e ka bang motsotso o le mong. Kenya peista ea tamati mme u tsose hantle.
- Eketsa veine ho 'pan' me u phehele metsotso e 1 ho ea ho e 2, u hlohlelletsa ho fumana mefuta e meng e mebala e ka tlaase ho pan.
- Kenya moriana oa soya, motsoako oa celery, moro, pepere, pepere ea foresti, thyme le makhasi a bay. Tlisa sopho ho emisa ebe o pheha ho fihlela metso ea celery e le bonolo ka metsotso e 15.
- Latsoang mme u fetole linako. Eketsa nama ea khomo ho sopho mme o tlise sopho ea sesepa ho fihlela ho emisa metsotso e 5.
- Ha sopho e ntse e lla, tlosa sekotlolo e phehiloeng, 'me u fafatse gelatin ka 1/2 senoelo sa metsi a batang.
- Koala mocheso, tlosa makhasi a bay ho sopho, u tsose motsoako oa gelatin le parsley.
- Sebeletsa ka mokhoa o monate oa bakonte e khethiloeng, 'me, haeba e lakatsoa, e tšolotsoe.
Lintlha tsa Motsoako
Haeba o ka rata ho pheha Bacon ka tsela e fapaneng, o ka e pheha ka ontong. Ka tsela ena setofo sa hau se ke ke sa e-ba le splatters ea mafura. Leha ho le joalo, u tla tlameha ho sebelisa oli ea mohloaare ho pheha meroho ho tloha ha u sa tl'o ba le likokoana-hloko tsa bakon.
Ha u khetha moriri oa nama oa likhomo, sheba Molemo ho feta Bouillon -e na le tatso e ntle 'me e etsa hore ho be bonolo ho fetola letsoai. Khomo ea khomo ea likhomo e fapana haholo boleng. Bangoli ba bang ba litlhapi ba eletsa ho sebelisa moro oa khōhō, kapa boholo ba moro oa kana ha u sa fumane moriana o monate oa nama.
Ho ka 'na ha bonahala e le ntho e sa utloahaleng hore ebe u na le gelatin lethathamong la motsoako, empa khopolo e ka mor'a eona ke hore e thusa ho etsisa litšoantšo tseo u ka li fumanang ho tloha ka khomo ea nama ea khomo ea maiketsetso.