Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 77
Fat - 3g
Carbs - 3g
Protheine - 10g
Kakaretso Nako ea 50 metsotso
Qetella metsotso e 10 , Cook metsotso e 40
Litšebeletso 8
Phoka ena e tebileng ea lehe e ka 'na ea utloahala e sa makatse, empa ho bohlokoa ho leka, haholo-holo haeba u se na gluten. E ka 'na eaba ha e tšoane le pizza e tloaelehileng ea pizza, empa e monate ebile e teteaneng ebile e monate.
Tšebeliso ea mahe a makhooa ho e-na le mahe a feletseng, hammoho le mafura a fokolang mafura a fokolang mafura, etsa hore pizza ena ea mahala ea gluten e fokotsehe le mafura. E-ba bonnete ba hore u sebelisa cheese ea Mataliana e nang le mafura a seng makae ho eona, ho seng joalo, e ke ke ea qhibiliha.
Lijo
- 9 makhooa a makhooa
- Li-ounces tse 6 tse se nang mafura (pampiri e 3/4), mocheso oa mohatsela
- ½ teaspoon letsoai
- 1 teaspoon phofo ea konofolo
- 1½ teaspoon e omisitsoeng oregano kapa tse ling tse ling tsa Italy
- Metsotsoana ea pepere e ntšo le / kapa ea cayenne
- Senoelo se le seng (kapa ho se hokae) se fokotsitsoeng-mafura a li-cheese tsa Italy, bonyane halofo ea eona e le cheese e thata (e kang Parmesan, Asiago)
- Litlhapi tsa pizza tsa khetho ea hau
Litokisetso
- Hala setofo ho 350F. Butter e 9x13 pan.
- U sebelisa blender, processor ea lijo kapa ho kopanya li-blender, kopanya lehe le makhooa le tranelate ho fihlela li kopantsoe. Kenya letsoai le linoko ebe u kopanya hape.
- Halasa chisi e khabisitsoeng ka tlaase ho penti e lokiselitsoeng. Tšela motsoako oa lehe holim 'a chisi,' me u nke metsotso e 22 ho ea ho e 25, kapa ho fihlela holimo ho qala ho sootho.
- Tlosa ho tloha ka ontong, eketsa litlolo tsa pizza, 'me u bake ho fihlela o etsoa, hoo e ka bang metsotso e 10 ho isa ho e 15.