Lijo tsa açaí li fumaneha haholo ka ho lahleheloa ke boima ba 'mele le thuso ea detoxification . Le hoja ho na le mefuta e sa tšoaneng ea lijo tsa açaí, mekhoa e mengata e akarelletsa tšebeliso ea lijo tse nang le li-supplement tse nang le açaí le litlama tse ling, livithamine, liminerale le lintho tsa tlhaho. Leha ho le joalo, ho sa tsotellehe lipolelo tsa bahanyetsi ba bang hore lijo tsa açaí li ka potlakisa matla a metabolism, li thibela takatso ea hau, 'me li hloekisa tsamaiso ea hau, ha ho na bopaki ba saense ba hore lijo tsa açaí li khothalletsa ho lahleheloa ke boima ba' mele.
Sejo se Açaí se Akarelletsa Eng?
Maemong a mangata, batšehetsi ba lijo tsa açaí ba buella ho sebelisa li-supplement tse ling tse nang le li-açaí le lintho tse ling tsa tlhaho tse boleloang ho thusa ho theola boima ba 'mele. Lintho tsena li kenyeletsa:
- Li-vithamine tsa B
- Bladderwrack
- Cascara sacrada
- Chromium
- Cocoa
- Conjugated linoleic acid (CLA)
- Dandelion
- Tee e tala
- Hoodia
- Magnesium
- Omega-3 fatty acids
- Spirulina
- Yerba molekane
The Science Behind the Diet
Ho tla fihlela joale, boholo ba lintlha tse mabapi le menyetla ea bophelo bo botle ba açaí bo tsoa liphuputsong tsa laboratori le lipatlisisong tse thehiloeng liphoofolong. Ka mohlala, phuputso ea 2010 e tsoang koranteng ea phepo e nepahetseng e fumane hore likhoho tse fepa açaí libeke tse tšeletseng li na le phihlelo ea ho fokotseha ha khatello ea meriana le lDLL ("bad") li-cholesterol. Ho phaella moo, lipatlisiso tsa li-test-tube li bontša hore açaí e ka 'na ea susumetsa sesole sa' mele le ho fokotsa ho ruruha.
Ho e 'ngoe ea lithuto tsa batho tse hlahlobang bophelo bo botle ba açaí, bafuputsi ba fumane hore tšebeliso ea tšebeliso ea lijo e ka eketsa litekanyetso tsa antioxidant.
E hatisitsoeng ho Journal of Agricultural and Food Chemistry ka 2008, thuto ena e ne e ama batho ba 12 feela.
Ha ho bopaki ba saense bo bontšang hore tšebeliso ea tšebeliso ea mali e ka etsa hore ho be le boima ba 'mele
Lintho Tse Ling
Le hoja lipatlisiso tsa açaí li haelloa, lipatlisiso tse ling tsa pele li bontša hore lintho tse ling tse kenyeletsang mefuta e meng ea lijo tsa açaí li ka thusa ho ntlafatsa boima ba 'mele.
Ka mohlala, tlhahlobo ea lipatlisiso ea 2009 e phatlalalitsoeng ho International Journal of Obesity e ile ea etsa qeto ea hore likatechine (li-antioxidants tse fumanoang ka har'a tee e tala) li ka thusa ho matlafatsa metabolism 'me li na le "phello e nyenyane" ho lahleheloa ke boima ba' mele le boima ba 'mele. Ka tlhahlobo ea 2011 ho tswa ho Journal of Obesity , ha ho ntse ho le joalo, bafuputsi ba fumane hore CLA e ka sebetsa hantle bakeng sa tahlehelo ea boima ba 'mele. (Leha ho le joalo, kaha lipatlisiso tse tšehetsang li fokolitsoe, bangoli ba lemosa hore lipatlisiso tse ling li hlokahala ho fumana hore na ts'ireletso ea CLA e sebetsa joang.)
Hape ho na le bopaki bo bong ba hore mateka, li-chromium le hoodia li ka thusa ho ntlafatsa boima ba 'mele. Leha ho le joalo, ho na le lintho tse ling tsa tšireletso tse amanang le lintho tsena. Ka mohlala, molekane oa yerba a ka 'na a etsa hore motho a tšoenyehe, a hlobaela, a songoe ke pelo ebile a tšoeroe ke hlooho, ha hoodia le chromium li ka ba le liphello tse mpe holim'a tsoekere ea mali.
Hape ke habohlokoa hore re hlokomele hore ha ho liphuputso tse 'nileng tsa leka liteko tsa boima ba lits'enyehelo tsa leha e le efe ea lintho tsena ha li nkiloe ka açaí. Ka hona, e bolela hore litlama, li-vithamine le liminerale li kenyelelitsoe mosebetsing oa lijo tsa açaí "synergistically" ho khothalletsa ho lahleheloa ke boima le / kapa ho hloekisa ha hoa lokela.
Ke habohlokoa ho hopola hore lisebelisoa ha li e-s'o hlahlojoe polokeho le lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao.
Maemong a mang, sehlahisoa se ka fana ka tekanyo e fapaneng le ea tekanyo e boletsoeng bakeng sa setlama se seng le se seng. Maemong a mang, sehlahisoa sena se ka 'na sa silafatsoa le lintho tse ling tse kang tse ling. Le hoja bareki ba tobana le likotsi tse joalo ha ba reka lijo tse ling tsa lijo, likotsi tsena li ka 'na tsa e-ba boholo bo boholo ha ho rekoa lihlahisoa tsa meriana tse kopantsoeng bakeng sa tahlehelo ea boima ba' mele le ho haha 'mele.
Hape, polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe.
Boima ba ho Weight
Ka lebaka la ho hloka tšehetso ea saense bakeng sa katleho ea eona, ha ho mofuta o mong oa lijo tsa açaí tse ka buelloang bakeng sa tahlehelo ea boima ba 'mele.
Ho phaella moo, lipatlisiso tse ling li hlokahala ho fumana hore na tšireletso ea lijo tsa açaí e sireletsehile hakae.
Haeba u batla ho theola boima ba 'mele, Mekhatlo ea Sechaba ea Bophelo e fana ka tlhahiso ea ho latela moralo oa tsamaiso ea boima ba lijo tse nang le phepo e nepahetseng le ho ikoetlisa kamehla. Ho boloka diary tsa lijo, ho robala lihora tse robeli bosiu bo bong le bo bong, le ho boloka khatello ea kelello ho ka boela ha u thusa hore u fihlele boima bo boima le bo bo bolokang.
Hape ho na le bopaki bo bong ba hore mekhoa e itseng ea 'mele (joaloka yoga, acupuncture , le tai chi) e ka tšehetsa boiteko ba hao ba ho lahleheloa ke boima.
Haeba u nahana ka tšebeliso ea mofuta ofe kapa ofe oa dijo tsa açaí ho ntšetsa pele boima ba 'mele, bua le ngaka pele.
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