Drishti ke ntlha ea ho lebisa tlhokomelo moo u phomolang mahlo nakong ea pele ea yoga le mokhoa oa ho thuisa. Ho tsepamisa mohopolo nthong e tsitsitseng ho ntlafatsa mahloriso a hau ho tloha ha ho le bonolo ho sithabela ha mahlo a hao a ntse a lelera ho pota kamoreng eo u eang sebakeng sa hau kapa ho sheba liithuti-'moho le uena. Drishtis e boetse e thusa ho theha tsela e nepahetseng .
Le hoja Drishti e atisa ho hlalosoa e le leihlo le tsitsitseng, mahlo a lokela ho lula a le bonolo, 'me a se ke a khathatseha.
Drishti Ashtanga Yoga
Drishtis li hatelloa haholo-holo Ashtanga yoga . Li bile li boleloa ke motlatsi oa Ashtanga T. Krishnamacharya bukeng ea hae ea 1934 Yoga Makarenda , e hlalosang mekhoa ea hae. Mothehi oa Ashtanga yoga K. Pattabhi Jois o ne a atisa ho hlalosa mokhoa oa boraro oa yoga (o bitsoang Tristana) o neng o akarelletsa phefumoloho ( pranayama ), posture (mbele) le Drishti, e bontšang bohlokoa ba ho sebelisa ho shebella lintlha ho lebisa tlhokomelo ho kelello. A Ashtanga, ho na le li-drishtis tse robong tse ka khonehang: karolo ea lintlheng, menoana, menoana ea matsoho, lesela le leoto, palo, pakeng tsa lintši ( leseli la boraro ), ho fihlela leholimong, ka ho le letona le ka ho le letšehali. E mong le e mong o kenyelletsa e 'ngoe ea lintlha tsena tse tobileng. U ka bona kamoo drishtis e sebetsang kateng ho boloka tlhokomeliso e kene ka hare ho mokhoa oa Mysore-style Ashtanga moo bohle ba kamoreng ba leng sebakeng se fapaneng ho latellana empa ba sebelisa drishtis eo ba e abetsoeng ho lula ba tsepamisitse maikutlo le ho tsepamisa maikutlo ho bona.
Drishti le Alignment
Ntle le ho ntlafatsa maikutlo, drishtis e boetse e thusa ho tiisa lintlha tsa bohlokoa, haholo-holo tse amanang le molaleng 'me kahoo e le mokokotlo. Ka mohlala, ka ntja e shebileng ka tlase (adho mukha svanasana) , Drishti ke palo. Sena se u hopotsa hore u lule fatše, u lokolle molala oa hau, ho e-na le hore u kokotse molala oa hau.
Mohlabani II (virabhadrasana II) , Drishti ke lintlheng tsa letsoho la hao le ka pele. Ho tseba sena ho u thusa ho boloka hlooho ea hao e tobane le sefahleho sa sethala sa hao ho e-na le ho retelehela ka lehlakore. Ka mokhoa o fapaneng, hangata ponahalo e reretsoe ho tsoela pele ka tsela ea ho potoloha ha hao, e leng ho ka thusang ho tebisa lintlha tsena.
Drishti ka litsela tse ling tsa Yoga
Tšebeliso ea Drishti e keneletse mekhoeng e mengata ea yoga, haholo-holo e susumelitsoeng ke Ashtanga, joaloka Jivamukti le Baptiste Power Vinyasa . Drishti o boetse o sebelisitse ho sebelisa yoga e le tsela ea ho hlalosa sebaka leha e le sefe seo u ka se shebang nakong ea poso. Ka mohlala, tichere ea hau e ka 'na ea u bolella hore u fumane sebaka seo u ka se shebellang ho u thusa hore u lule u lokile hohle joaloka sefate (vrsksasana) . Ha e le hantle ha e le e mong oa drishtis ea robong ea hlalositsoeng Ashtanga, empa e ntse e le molemo ho boloka poso ea hau. Ha u nahanisisa, ho shebella le bonolo ho ntlha e itseng ke mokhoa o mong oa ho koala mahlo a hau. Ntlheng ea nko ea hao ke sebaka se setle sa ho leka ho lebisa tlhokomelo ea hau.