U nka fofa e tšepisang ho u tlosa betheng ho fihlela moeling oa marathone ka likhoeli tse tšeletseng feela. Kapa u ngolisa ho etsa marathon le lenaneo la liphallelo, ka likhoeli tse tšeletseng feela bakeng sa literene tse peli le ho phahamisa liranta tse likete. Baokameli ba Marathon ba lemosa hore ba bona tefo eo batho ba e lefang bakeng sa sena.
Basebetsi ba Marathon: Nka likhoeli tse 18, eseng libeke tse 18 ho koetlisa
Haeba u sa tloaele ho ikoetlisa kamehla, ho hlokahala hore u thehe mileage ea motheo pele u qala ho koetlisa marathon.
Ke bohlale ho nka selemo se tletseng ho qala ho tsamaea kamehla kapa ho matha pele u qala lenaneo la koetliso ea marathon. Thupelo ea ka ea marathon ke libeke tse 19 ka nako e telele, empa e nka hore u 'nile ua tsamaea kamehla bakeng sa lik'hilomithara tse tšeletseng pele u qala.
Haeba ha e le hantle o qalile ho matha kapa ho tsamaea, iketsetse likhoeli tse tšeletseng ho isa ho selemo ho qala ka ho haha metheo ea hau ea motheo. Qala lenaneo le kang leano la ka la matsatsi a 30 la ho qala ho qala ka potlako .
Likotsi Tsa Koetliso ea Marathon
Ho tsamaea kapa ho matha lik'hilomithara tse tšeletseng ho hloka bobeli ba likhoeli-motheo tsa ho haha - ho ba hlokolosi. Nako e telele ea lik'hilomithara e na le likotsi tse ngata tsa lintho tse bonolo tse kang blisters le likotsi tse feteletseng tsa mafu, tse kang li-bandithi tsa band, khatello ea kelello, le fasciitis .
Baokameli ba Marathon ba re ba fokotseha ka ho feletseng ho 75% ho ba ngolisang lenaneong la ho koetlisa marathon kapa lenaneong la koetliso ea charity marathon, e phahameng ho feta tekanyo ea ho tlohela batho ba ngolisang marathons.
Ho Hoholo haholo, Ho Bobebe
Bothata ba pele bo bonoang ke ba lekang haholo, ba potlakileng - ha ba matha a tloaelehileng kapa ba tsamaeang ka maoto, empa ba tlōla thupelo ea marathon e le karolo ea lenaneo la liphallelo kapa sepheo sa ho ikoetlisa. Kantle ho setsi, ba kotsing e kholo ea kotsi .
Hase Koetliso e Lekaneng - Khomarela Kemiso
Bothata ba bobeli ke ba kenang mananeong ana empa ha ba latele kemiso.
Lenaneo le koetlisitsoeng la marathon le thehiloe libeke tse boima haholo le libeke tse khanyang, ho fapanyetsana. Batho ba bang ha ba kene likopanong tse lekaneng - ho tloaelehile ho ba utloa ba re ha ba koetlise ho feta halofo ea marathon sebaka. Ena ke setlhopha sa kotsi. Ba bang ba tlōla libeke ka ho feletseng 'me ba leka ho tsamaea maeto hole haholo bakeng sa boemo ba bona ba koetliso, hape ba na le kotsing e kholo ea kotsi.
Marathon Koetliso ea ho Koala
Mokhathala o boetse ke ntho e kholo ha batho ba kena lenaneong la koetliso ea marathon ntle le ho itokisetsa ho lekaneng. Boitelo bo hlokahalang ho koetlisa ka mokhoa o nepahetseng bo bolela hore letsatsi le leng le le leng mafelo-beke le leng le le leng le tlameha ho nehelanoa ka maeto a malelele le nako le lelapa.
The Charity Trap
Batho ba tsamaeang ba kene lenaneong la liphallelo la marathon ba ka 'na ba tsoa hobane ba sa khone ho phahamisa lidolara tse tlase tse hlokahalang bakeng sa ho kenya letsoho lenaneong la bona, le haeba ba koetlisitsoe ka ho feletseng nameng. Ba ka tsoa lenaneong la liphallelo 'me ba etsa marathon ka bomong, empa ba ikutloe ba le molato ka ho hlōleha ho finyella litlhoko tsa lichelete.
Ba kotsi haholo ke ba ntseng ba hōlisa chelete, empa ba sa tsamaee kapa ba tsamaeang. Ba ikutloa ba hlokoa ke bafani ba bona ho ea qetella marathon eo ba sa e lokiseng nameng.
Ke bohlale hore marathoner ea liphallelo a tšepise feela ho phethahatsa seo ba ka se etsang ka bolokolohi, ntle le ho itela bophelo ba bona.
Ba sa itokisetsang ba bolaea Marathons
Marathon e 'ngoe le e' ngoe e na le lithibelo tsa nako ea tsona. Baokameli ba Marathon ba Napa Valley Marathon le Big Sur Marathon ba tlameha ho tsosolosa tsela ea sephethephethe ka lihora tse ngata, 'me ba behe linako tsa bona tsa ho qetela ka nako e nepahetseng. Leha ho le joalo, selemo le selemo ba bona limathi tse seng li loketse ho fihlela qetellong ba hanang ho nkoa ke likoloi tse senyehileng. Sena se beha menyetla ea bona ea ho amohela marathone lilemong tse latelang. E beha likotsi tsena kotsi, hobane litsela tseo ha li na mahetleng a loketseng bakeng sa libapali le likoloi.
Tsela feela ea batsamaisi ba morabe e ka 'na ea e-ba ho hloka bopaki ba nako ea pele ea marathon kapa halofo ea marathon, e leng e thibelang liketsahalo tsa tsona bakeng sa nako ea pele.
Khetha Half-marathon ho e-na le hoo
Ba batlang sepheo se setle sa koetliso ba nang le likhoeli tse tšeletseng feela ho qala ho koetlisoa ba lokela ho khetha halofo ea marathon. Ho na le phephetso ho ba tsamaeang le ba matha, empa ke sepheo se sireletsehileng sa ba qalang. Mananeo a mangata a lithuso a tsosoa ho sena mme a eketsa halofo-marathons ho lenaneng la khetho.