Plantar fasciitis ke hore bohloko bo ka tlas'a leoto la hao kapa serethe se u utloisang bohloko haholo-holo hoseng ha u leka ho tsoha betheng ebe u ema ho eona, kapa ka mor'a hore u lule ka nakoana.
E bakoa ke ho silafatsa mahlaseli a thata a maiketsetso a maotong a maoto a hau. Sehlopha sena se mathela serethe sa hao ho ea leoto la leoto la hao. E tšehetsa lehare la hau mme e fetisetsa boima ba hau ho ea ka tlaase ho leoto ka mohato o mong le o mong oo u o nkang.
Haeba setlama sa fascia se senya kapa se otlolla ho feta, ho ruruha ho baka bohloko ba serethe le maoto. E ka boela ea thibela karolo e itseng serethe 'me khalase ea khalsiamo e ka theha - serethe se phahama.
Mabaka a Plantar Fasciitis le Heel Spur
- Tlhōrō ea litšebeletso : Ena ke ho phahama ha leoto la hao le maqaqailane ka mohato o mong le o mong. Tsela ea ho laola marulelo e ka lokisoa maemong a mangata ka ho roala lieta tse laolang ho tsamaea . Haeba o na le bothata bo feteletseng kapa mathata a mang a maoto, litloaelo tsa tloaelo kapa litekanyetso tsa ngaka li ka lokisa boemo ba hau.
- Ho apara lieta tsa khale : Lieta tsa litlhōlisano li lahleheloa ke ts'ehetso ea tsona le ho li hula ka mor'a lik'hilomithara tse 500. Haeba lieta tsa hau li le selemo 'me u li apara kamehla, li shoele. Ba tlose kapa u ipehe kotsing, ho kenyelletsa le fasciitis ea plantar.
- Ho feta moo : Sena se bolela hore u nka nako e telele haholo ka pel'a 'mele oa hau. Ho fetela holimo ho ka boela ha kenya letsoho ho manamane a thata le plantaritis plantar.
Kalafo bakeng sa Plantar Fasciitis le Heel Spur
- Phomolo : Hang ha u se u jetse fasciitis, u lokela ho khutlela sebakeng sa hau sa ho tsamaea 'me u se ke ua tsamaea kapa ua pholletsa le bohloko.
- Ho qobella : Sebelisa leqhoa leoto ka maoto ka metsotso e 15 ka mor'a ho tsamaea.
- Boithapollo : Bola ka maoto pele u tsoha betheng hoseng. Sebelisa lichapo tse telele ho tloha bolo ea maoto ho ea serethe.
- Bofubelu bosiu : Sesebelisoa sena se boloka maoto a hao a fetoha bosiu e le hore setala sa fascia se se ke sa tiisa le ho baka bothata boo bo tšabehang ha u ntse u otlolla ntho ea pele hoseng, e leng kannete, e ka e lematsang hape.
- Li-Orthotics, Likotlolo tsa Heel, Cushions : Ngaka ea hau e ka 'na ea fana ka tlhahiso ea ho khomarela linoelo tsa serethe kapa metsoako ea ho loantša khatello sebakeng seo se lemetseng.
Ho Eketsehileng: Likhetho tsa Plantar Fasciitis le Heel Spur Relief : Bosiu bo pharaletseng ke palo e le 'ngoe.
Ho ka nka libeke ho fihlela likhoeli tse utloisang bohloko. Haeba e sa tsamaee ka phekolo e tsitsitseng, ngaka ea hao e ka 'na ea khothalletsa steroid hore e thunngoe leoto ho fokotsa bohloko boo ka nakoana, ho tsosoa phekolo ea wave, kapa ho buuoa.
E otlolla Plantar Fasciitis
Hang ha bohloko le ho ruruha li qalile ho fokotseha, etsa li-static tsena ka makhetlo a mararo ka letsatsi. Tsoela pele ho sebelisa mokhoa ona o otlolohileng ho thibela ho khutla hoa fasciitis le serethe.
1. Plantar Fascia otlolla
2. Ho otloloha ha Rolling
3. Mohato o otlolla
4. Namane a otlolla
> Mehloli:
> DiGiovanni BF, Moore AM, Zlotnicki JP, Pinney SJ. Tsamaiso e khethiloeng ea recalcitrant semela sa fasciitis pakeng tsa maoto le masapo a maqheku. Foot Ankle Int. 2012 Jun; 33 (6): 507-12. DOI: http://dx.doi.org/10.3113/FAI.2012.0507.
> Petraglia F, Ramazzina I, Costantino C. Plantar phaputso ho baatlelete: mekhoa ea ho hlahloba le ea phekolo. Tlhahlobo e hlophisitsoeng. Matšoao, Ligamente le Tendons Journal . 2017; 7 (1): 107-118. le: 10.11138 / mltj / 2017.7.1.107.
> Plantar Fasciitis, American Orthopedic Foot & Ankle Society (AOFAS)
> Schwartz E. Plantar Fasciitis: Tlhahlobo ea Concise. Journal ea Permanente . 2014. doi: 10.7812 / tpp / 13-113.