Na o tsamaea hantle ka boikokobetso bo botle? Batho ba nang le bothata ba ho khutlela morao hangata ba fuoa khothatso ea hore ba lule ba le mafolofolo, 'me keletso eo ke karolo ea tataiso ea litšebeletso tsa bongaka. Liphuputso tse 'maloa tsa lipatlisiso li tlatselitse bopaking ba hore ho tsamaea ho molemo ho batho ba nang le bohloko ba ho khutlela morao.
Tsoela Pele
Phuputso e entsoeng lipatlisiso e bontšitse hore ho tsamaea ka lihora tse tharo kapa ho feta ka beke ho thusitse bakuli ba tlaase boemong bo tlase ba utloisoang bohloko haholo.
Liketso tsa morao-rao tsa morao ha lia ka tsa sebetsa hantle thutong ena. Bafuputsi ba UCLA ba ile ba ithuta bakuli ba bohloko ba khutla ba 681. Sehlopha se seng se ile sa etsa liketso tse fokolang tsa morao-rao, sehlopha se seng sa tsamaea ka lekanang le lihora tse tharo tsa ho tsamaea ka potlako ka beke.
Sehlopha sa ho tsamaea se ne se e-na le bohloko bo tebileng, bokooa le khatello ea kelello. Ka bomalimabe, boikoetliso bo tlase ba sehlopha bo ne bo e-na le bohloko le mahlomola a mangata. Sena se ka 'na sa bakoa ke bakuli ba etsang liketso tse fosahetseng. Thuto e ile ea hatisoa Tsoheng ea September 2005 ea American Journal of Health Public .
Ho Tsamaea ho Atleha ho Tšoana le Mekhoa e meng ea ho ikoetlisa
Phuputso e phatlalalitsoeng ka 2013 e ile ea shebella hore na mokhoa oa ho tsamaea oa litlhapi o tsamaeang o sebetsa hammoho le lenaneo la boikoetliso ba morao. Lihlooho tsena li ne li le batho ba 52 ba neng ba lula fatše ba neng ba e-na le bohloko bo sa foleng ba morao. Ba li arola lihlopha tse peli. Sehlopha se seng se ile sa fanoa lenaneong la ho matlafatsa metsoako ea libeke tse tšeletseng, e neng e hloka lipuo tse tharo tsa ho ikoetlisa ka beke.
Sehlopha se seng ho e-s'o ee kae se ne se tsamaea ka maoto ka boiteko bo matla (joaloka ho tsamaea ka potlako). Ba ile ba qeta metsotso e 20 ba qalile ho qala le ho fihlela metsotso e 40 bakeng sa mananeo a mabeli ho isa ho a mararo ka beke. Lihlopha tsena ka bobeli li ile tsa ntlafatsa haholo ka teko ea metsotso e tšeletseng ea ho tsamaea, liteko tsa morao le tsa mpa tsa mamello ea mesifa le ea Low Back Pain Functional Scale (LBPFS).
Mofuputsi ea etellang pele, Dr. Michal Katz-Leurer o ile a supa melemo ea lenaneo la ho tsamaea, le sa hlokeng nako ea phekolo kapa thepa. E ka ba tšebeliso e molemo ea lisebelisoa ho feta lenaneong la boikoetliso bo morao-rao ka morao-rao 'me bakuli ba ka koetlisetsoa ho e etsa lapeng.
Tokiso ea ho Tsamaea
Lingaka le litsebi tsa maiketsetso li 'nile tsa rera ho tsamaea ka maoto bakeng sa bakuli ba tlaase, mme seo se ngotsoe ka litlhahiso tsa meriana ea bophelo bo botle. Ba tlameha ho susumetsa bakuli hore ba 'ne ba tsamaee ho sa tsotellehe bohloko boo ba bo utloang, kaha liphello tsa bona li bohloko haholo' me ba hlaphoheloa ka potlako. Mehopolo ea khale ea phomolo ea boroko le moqapi oa La-Z-Boy bakeng sa mahlaba a tlaase morao a shoele.
Boemo ba 'Muso ke ba Bohlokoa
Ba nang le bothata ba ho khutla morao ba lokela ho itloaetsa ho tsamaea hantle bakeng sa ho fokotsa khatello ea kelello e tlaase. Litloaelo tse tloaelehileng tsa ho tsamaea li itšetlehile pele, ho itšetlehile ka morao, le ho sitoa ho boloka hlooho le mahlo. Ho lokisoa habonolo ho ea ho tsamaea ha hao ho ka thibela bohloko bo bohloko ba ho khutlela morao ha u tsamaea 'me u thusa mahlomoleng a bohloko le ho hlaphoheloa ho ba nang le bohloko ba morao.
Na ho Tsamaea ho Hlile ho Thibela Bohloko bo Khutšoanyane?
Litlhahlobo tse hlophisitsoeng tsa lipatlisiso ha li fumane bopaki ba hore ho tsamaea ho thibela bohloko bo bohloko ba morao. Phuputso e 'ngoe e ile ea latela basebeletsi ba e-ea mosebetsing' me ba fumana hore ho tsamaea ho fokotsa monyetla oa ho ba le bohloko ba moriri, empa ha hoa ka ha fokotsa bothata ba bohloko ba morao.
Le hoja bafuputsi ba kang Dr. Katz-Leurer ba nahana hore ho tsamaea ho ka 'na ha e-ba le phello e sireletsang ho thibela mahlaba le bohloko, sena ha se sa lokela ho pakoa. Litaba tse monate ke hore ha ho bonahale ho utloisa bohloko.
Lisebelisoa:
Hurwitz EL, Morgenstern H, Chiao C. "Litholoana tsa ho ithabisa ho ikoetlisa le ho khutlela morao ka boikokobetso bo tlaase morao le khatello ea kelello: liphuputso tsa UCLA Low Back Pain Study." Am J Sechaba sa Bophelo. 2005 Oct; 95 (10): 1817-24.
Shnayderman I, Katz-Leurer M. "Lenaneo le tsamaeang la ho tsamaea le mokhoa oa ho matlafatsa mesifa bakeng sa bohloko bo sa foleng ba morao: tlhahlobo e sa laoloang ka nako e telele." Clin Rehabil. 2013 Mar; 27 (3): 207-14. doi: 10.1177 / 0269215512453353. Epub 2012 Jul 31.
Roger Chou, MD; Amir Qaseem, MD, PhD, MHA; Vincenza Snow, MD; Donald Casey, MD, MPH, MBA; J. Thomas Cross Jr, MD, MPH; Paul Shekelle, MD, PhD; Douglas K. Owens, MD, MS, Komiti ea Lik'hamphani ea Tlhahlobo ea Bophelo ea Efficacy ea American College of Physicians le Mokhatlo oa American College of Physicians / American Pain Mokhatlo oa Low Back Pain Guidelines Panel. "Tlhahlobo le Tlhahlobo ea Bohloko bo Botle bo Khutšoanyane: Tataiso e Kopanetsoeng ea Mokhoa oa Meriana oa Meriana ho tloha American College of Physicians le American Pain Society," Annals of Internal Medicine Clinical Guidelines, la 2 October 2007
Sitthipornvorakul E1, Janwantanakul P, Purepong N, Pensri P, van der Beek AJ. "Kamano pakeng tsa ho ikoetlisa le molala le bohloko bo tlaase morao: tlhahlobo e hlophisitsoeng." Eur Spine J. 2011 Mahae; 20 (5): 677-89. le: 10.1007 / s00586-010-1630-4. Epub 2010 Nov 27.