Ja lijo ha u ja
Ho thata ho fumana lijo tse lebelo tse amohelehang bakeng sa tataiso ea Lijo tsa South Beach . U tla lokela ho nahana ka pele mme u iketsetse lintho tse lumelletsoeng e le hore u se ke ua lekeha hore feela u je lijo tse tloaelehileng.
Hlahloba lethathamong la lijo tseo u lokelang ho li qoba ho Karolo ea Pele ea Lijo tsa South Beach . Tsena li kenyelletsa lintho tse ngata tse tloaelehileng tsa sandwich, kahoo u hloka ho etsa liphetoho.
Ntho e kholo ka ho fetisisa ke hore o hloka ho tlohela fries le fries ea Fora, kaha bohobe le litapole li phahame haholo lik'habohaedreite 'me ha lia lumelloa. Ka salate, u lokela ho felisa croutons, lihoete, poone, lierekisi le li-beet. Lihlahisoa tse 'maloa tsa karoti e shredded mohlomong e ke ke ea ntša kotsi. Ha ho litholoana kapa lero la litholoana kapa yogate e monate, ka hona o tla lokela ho qoba ho finyella lihlahisoa. Bakeng sa nama, o lokela ho qoba ntho leha e le efe e jang, e kang khōho e halikiloeng kapa tlhapi. U lokela hape ho qoba ham ea linotši.
U ka ja eng ka kakaretso? Batla li-sandwich tsa likhutsana tse sa koahetsoeng, 'me u kope khoho hore e kenye salate. Litlhapi tse halikiloeng le li-shrimp tse sa hlajoang li boetse li amoheleha. Sheba liaparo tsa salate bakeng sa tsoekere tse eketsehileng mme u qobe ba nang le li-carb tse ngata haholo. Noa metsi kapa li-sodas tsa lijo.
Mona ke khethollo ea ka lijo tse potlakileng tsa lijo tse ke keng tsa senya lijo tsa hau.
Terene ea ka tlas'a lefatše
- Saladi ke khetho e ntle ka ho fetisisa, e nang le oli le asene e apara kapa liaparo tsa Italy tse se nang mafura.
- Mefuta e lumellanang le tataiso ea Lijo tsa South Beach ke: Ham, Turkey, lebese la khoho, salate ea tuna, Lijo tsa leoatle le lirapa.
- Lintho tse ling tse amohelehang: asene, motsoako oa oli oa mohloaare, lettuce, langa le le lej, eiee, likomkomere, pelepele tsa jalapeno, pepere ea banana, pepere e tala, mosetareta, mayonnaise.
- Litlhapi tse ka tlas'a lefatše: Tsela e phahameng ea ho koahela tortilla e amoheleha bakeng sa Lijo tsa South Beach , empa khetha mefuta ea hau ea ho tlatsa ho tsoa lethathamong le ka holimo ha li-combos tse ngata tse phatlalalitsoeng li se li-South Beach Diet.
- Ho Eketsehileng: Ho ja Carb e tlase tseleng e tsamaeang ka tlas'a lefatše
Wendy's
- Cesare Side Salad - ka ho apara, ntle le croutons.
- Fate ea Khoho e Patiloeng - e botse e le mong, ntle le bun kapa li-condiments, e je le Cesare Side Salad.
- Burger, laela ntle le bun.
- Phase ea 2 kapa ea 3: Chili - ha e ntse e na le lik'habohaedreite, e tlaase mafura, e na le liprotheine tse ngata.
- Ho Eketsehileng: Ho Ja Carb e Ntle ho Wendy's
McDonald's
- Mahe a phatsimang - kapa o laela sandwich ea lijo tsa hoseng ntle le bun, biscuit, bagel kapa muffin.
- Lekhalo le lehlakoreng le apereng liaparo tse kang Newman's Own Ranch, Caesar kapa Vinaigrette ea Balsame
- Bacon Ranch Salad le Khoho e halikiloeng, ho apara ka tlaase ea carb.
- Laela leha e le efe ea burger kapa khoho e halikiloeng ntle le bun.
- Ho Eketsehileng: Ho Ja Carb e Mofotong ea McDonald's
Burger King
- Lehlakoreng la Serapeng Saladi (ntle le ho koala kapa ho apara): lik'hilojule tse 70, 4 dikgerama tsa lik'habohaedreite, 4 dikgerama mafura, ligrama tse 5 tsa protheine Sebelisa liaparo tsa lite kapa li tlise tsa hau.
- Chicken Garden Fresh Salad le likhoho tse halikiloeng le liaparo tsa Ken ea Lite Balsamic - empa u se ke ua li botsa kapa ua li tlosa u se ke ua li ja.
- Etsa ngoana ea nang le bohobe ba Chicken Whopper kapa ea Chicken ntle le mayo, ebe o lahlela bok.
- Ho Eketsehileng: Ho Ja Carb e Ntle ho Morena oa Burger
Taco Bell
Lintho tsa litaelo "Style Fresco" ho nka sebaka sa chisi le sauce le Fiesta Salsa ho fokotsa mafura. Laela lintho tsa khōhō, ebe u ja ho tlatsa 'me u tlohele tortilla le tranelate e bolila.