Lijo tsa South Beach ke morero oa ho ja o entsoeng ke Dr. Arthur Agatston, setsebi sa lefu la pelo se lulang South Florida. Lijo li arotsoe ka Mekhahlelo e meraro nakong eo dieters e jang liprotheine tse omeletseng, lik'habohaedreite tse nang le limatlafatsi, le mafura a saaturated. Lenaneo la boikoetliso le lona ke karolo ea bohlokoa ho South Beach Diet.
Lijo tsa South Beach ke life?
Lijo tsa South Beach ke tahlehelo ea boima ba 'mele le morero oa ho ja o phetseng hantle oo batho ba bangata ba o sebelisitseng ka katleho ho theola' mele le ho ntlafatsa bophelo ba bona.
Ha u ja, o fokotsa ho ja li- carbs tse mpe , joaloka thepa e besitsoeng le lino tse tahang. U eketsa palo ea protheine , mafura a phetseng hantle , le carbs e ntle.
Lijo li arotsoe ka likarolo tse tharo. Karolo ea 1 ke karolo e thata haholo 'me e nka libeke tse peli feela. Nakong ena, batho ba bangata ba dieters ba lahleheloa ke boima ka potlako hobane lijo tsa lik'habohaedreite li thibetsoe haholo. Nakong ea Khaolo ea 2 , dieters e qala ho eketsa lik'habohaedreite tse nang le phepo e nepahetseng le nakong ea Phase ea 3, dieters e fetoloa ho etsoa moralo o phutholohileng haholoanyane oa bophelo bohle.
E le hore u latele moralo hantle, u sebelisa lethathamo la lijo tse thathamisitsoeng ho eona Inthaneteng le libukeng tse ling tsa South Beach Diet. Lintlha tsena li u bolella hore na ke lijo life tseo u lokelang ho li qoba le tseo u ka li kenyang lijo tsa hau. U ka khona ho iketsetsa sebaka sa hau habonolo ho sebelisa lijo tse tsoang lethathamong lena. Hape ho na le mefuta e mengata ea lipepe tse kenyelletsoeng moralo.
Histori ea Lijo tsa South Beach
Moetsi oa The South Beach Diet ke Dr. Arthur Agatston, setsebi sa lefu la pelo se lulang Miami, Florida.
Bohareng ba bo-1990, Dr. Agatston o thehile lenaneo la ho ja ho thusa bakuli ba hae ho theola boima ba 'mele. Lijo tseo e ne e le motheo oa buka ea hae ea pele, e leng The South Beach Diet, e ileng ea e-ba morekisi ka ho fetisisa.
Ho tloha ha ho hatisoa buka ea pele, The South Beach Diet e fetile liphetoho tse ngata le libuka tse ngata tse ncha tsa Lijo tsa South Beach, lihlahisoa le mananeo a inthaneteng li fumaneha.
e hatisitsoe ka 2008 'me e kenyelletsa lenaneo la boikoetliso ba lijo tsa South Beach.
South Beach khahlanong le Atkins
Hangata Lijo tsa South Beach li bapisoa le lijo tse ling tse tloaelehileng tse bitsoang Atkins . Atkins e boetse e entsoe ke ngaka 'me e kenyeletsa mokhoa oa ho ja lijo tse tlaase . Joaloka dieter ea lekang lijo tsa South Beach le lijo tsa Atkins, nka bapisa mekhoa ea ho ja le phihlelo ea lijo. Papiso e ka 'na ea u thusa ha u ntse u batla lijo.
Ka linako tse ling Lijo tsa South Beach li bitsoa phetolelo e mosa kapa e thata-thata ea Atkins. Empa South Beach e hlile e fapane haholo. Atkins le South Beach ka bobeli li hloka hore u kene ka nako ea libeke tse peli. Atkins mohato oa pele o bitsoa Induction. Ka South Beach Diet karolo ea pele e bitsoa Phase ea 1.
Feela joaloka lekhalo la ho khaotsa ho Atkins, Phase ea 1 ea South Beach e thata haholo. Lijo tseo u khonang ho li ja li lekane haholo. Empa nakong ea Mekhahlelo e 'meli ea ho qetela ea South Beach, u khona ho phutholoha hanyenyane le ho ja lik'habohaedreite tse ngata' me u thabela li-indulgences kamehla nako le nako. Lijo tse peli tsa Atkins le South Beach li kenyelletsa mananeo a tlhokomelo bakeng sa bophelo bo botle ba nako e telele le bophelo bo botle.
Na U Lokela ho Leka Lijo Tsa South Beach?
Haeba u se u itokiselitse ho fetola mokhoa oa hau oa ho iphelisa, joale South African Diet e ka ba hantle bakeng sa hau.
Empa haeba u batla phetoho e potlakileng ea nako e khutšoanyane , nke ke ka leka lijo tsena. E ka 'na eaba o tla lahleheloa ke boima bo bongata nakong ea Khaolo ea 1 - karolo e thata ka ho fetisisa ea lijo. Empa lik'hilograma ha li khone ho lula ntle le haeba u qeta ho ea Phaposing ea 2 ebe u qala Phase ea 3.
Haeba u ntse u nahana ho ea lijong tsa The South Beach, reka buka kapa u alima eona ho laebraring ea sebakeng sa heno. Bala ka morero oa ho ja, hlahloba lethathamo la lijo le ho hlahloba lenaneo la ho ikoetlisa . U ka boela ua sheba Li-Guides tsohle tsa South Beach Diet . Haeba u nahana hore u ntse u bala ho fetola mekhoa ea hau ea lijo bakeng sa bophelo, joale u fe moralo oa teko.
Dieters e mengata e atlehile ka moralo mme o ka ba e mong oa bona.