Li-calories tsa Lettuce le Bophelo ba Melemo ea Letloce
Lettuce ea leqhoa le leng ke hore botala bo hlabang bo tloaelehileng boo hangata bo sebelisoang ka lisaleng, tacos le sandwich. Le hoja e se e tloaelehileng joaloka meroho ea tastier e kang escarole, spinach le lettuce la makhasi, bareki ba bangata ba ntse ba khetha ho hlaphoheloa le letlalo la lettuce la leqhoa. Ha e le hantle, lebaka le le leng la lettuce la leqhoa le lahlehileng ha le bakoe ke ho ruruha kapa tatso, ke ka lebaka la khaello ea phepo e nepahetseng.
Lettuce ea leqhoa le letona ha e na phepo e nepahetseng feela joalokaha li-vineka tse hlahisang lijo tse kang khale, spinach le arugula. Leha ho le joalo, lettuce le leqhoa le letle ha le bobe bakeng sa hau 'me le etsa phaello e kholo ho lijo tsa boima ba' mele.
| Linnete tsa Lettuce ea Nutrition | |
|---|---|
| Ho Sebeletsa Bokhabe ba 1 senoelo se khabisitsoeng kapa se otsoitsoeng (55 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 7 | |
| Lik'halori tse tsoang Fat 1 | |
| Total Fat 0.1g | 0% |
| Fatouated Fat 0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Monatsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 77.55mg | 2% |
| Li-carbohydrates 1.6g | 1% |
| Fiber Diet 0.3g | 1% |
| Litlhapi 0.6g | |
| Protheine 0.3g | |
| Vithamine A 0% · Vithamine C 4% | |
| Calcium 0% · Iron 8% | |
| > * Ho latela dijo tse 2 000 tsa khalori | |
Ntho e molemohali ka lettuce le leqhoa ke palo e tlaase ea lik'hilojule. Senoelo se le seng sa lettuce se na le lik'hilojule tse ka tlaase ho leshome ka senoelo. Hape e tlaase ka lik'habohaedreite le mafura, kahoo e boetse e loketse bakeng sa lijo tse fokolang mafura kapa tse tlaase . Leqhoa le na le li-vithamine kapa liminerale tse ngata empa le na le metsi a mangata, kahoo e loketse matsatsing ana a chesang a lehlabula.
Melemo ea Bophelo ea Lettuce ea Leqhoa
Kaha lettuce la leqhoa le theohile ka lik'hilojule, le etsa phaello e babatsehang ea ho ja lijo tse boima. Ho ja salate e kholo pele thupelo ea hau e kholo e ka u thusa ho u tlatsa, kahoo ha u ikutloe u hloka ho ja lijo tse ngata tse phahameng.
Lipotso Tse Tloaelehileng ka Lettuce ea Leqhoa
Ke hobane'ng ha lettuce le leqhoa le se na phepo joaloka mefuta e meng ea meroho?
Lettuce ea leqhoa le na le li-pigment tse lefifi le likokoana-hloko tse ling tse kang tse fumanoang ka spinach kapa khale, 'me ke moo limatlafatsi tse ngata li fumanehang teng.
Ke hobane'ng ha e bitsoa lettuce ea iceberg?
Ho ea ka Smithsonian, e ne e e-na le lebitso ho tloha likotong tsa leqhoa tse neng li tletse ka har'a lihlooho tsa lettuse ha li ne li laeloa ka likoloi tsa terene hore li romelloe ka mose ho US lilemong tsa bo-1940.
Na leqhoa le letse le tšoana le lettuce la Roma?
Che. Lettuce la Roma e na le 'mala o motala o motala o nang le makhasi a maholo a seng a thata joaloka hlooho ea lettuce ea Roma.
Na lettuce la Romaine le na le phepo e ngata ho feta lettuce le leqhoa?
Ee e joalo. Senoelo se seng sa lettuce sa Roma se na le lik'hilojule tse lekanang, empa le tsona li na le vithamine C e ngata, folate, vithamine A le vithamine K. E na le beta-carotene le lutein, tseo ka bobeli li sebetsang e le li-antioxidants 'meleng oa hau.
Ho Nya le ho Boloka Lettuce ea Iceberg
U tla fumana lihlooho tsa lettuce le leqhoa ka karolo ea lihlahisoa tsa lebenkele la hao. Khetha hlooho ea lettuoa e shebahalang e hloekile ebile e sa hlajoe 'me e sootho. Boloka hlooho ea lettuoa ka mokotla o se nang moea kapa sekoahelo se koahetsoeng sehatsetsing 'me se ka nka libeke tse peli. Etsa bonnete ba hore u hlatsoe lettuce pele ue sebelisa.
Lumella makhasi a omme kapa a sebelise salate spinner ho tlosa metsi a feteletseng. Hape u se ke ua khaola lettuce ho fihlela u se u loketse ho e sebelisa. Makhasi a khothaletsa ka potlako, 'me le hoja likhahla tsa brownish li ke ke tsa u ntša kotsi, ha li shebahala li le ntle.
Lettuce le hlatsoa pele le ho khaola lettuce e boetse e rekisoa ka mekotla ea polasetiki, hangata e kopantsoe le lihoete kapa mefuta e meng ea meroho. Mokotla oa lettuce o tla lula matsatsi a seng makae ka sehatsetsing, empa hang ha u buletsoe, o tla e sebelisa nakong ea matsatsi a 'maloa.
Mokhoa o Molemo oa ho Lokisetsa Lettuce ea Iceberg
Lettuce le nang le leqhoa ha le na tatso e ngata hoo e nolofalletsang ho kopanya le lisebelisoa tse ling.
Etsa salate e lekaneng ea lehlakoreng le lettuce la leqhoa, tamati ea lesea le likaroloana tsa likomkomere, le holimo ka ho apara ka tsela eo ue ratang ka ho fetisisa.
Etsa salate e kholo ea lijo tse tletseng li-veggies tse nyenyane, liprotheine tse nyenyane tse kang mahe kapa li-shrimp, 'me ho apara ka mokhoa o bobebe ke phepo e ntle ebile ha ho na lik'hilojule tse phahameng. Ho eketsa bohlokoa ba phepo ea lettuce le leqhoa ka ho kopanya le meroho e lefifi. Empa e-ba hlokolosi ka lijo tse halikiloeng, li-glob tsa ho apara kapa li-cheese le lithane tsa croutons hobane low-low-cal-cal-sald ea hao e se nang molato e ka finyella lik'hilojule tse 800 kapa ho feta ka lipeo tse fosahetseng.
Mohlomong salate e tummeng ka ho fetisisa e nang le lettuce ea iceberg ke setala sa moetlo sa mekhoa ea khauta. Li monate empa hangata li phahame ka lik'hilojule tse tlang ka ho apara li-blue cheese le bacon. Etsa khalase ea salate ea hao ka ho kopa hore liaparo li sebelisoe ka lehlakoreng le leng (empa u se sebelise kaofela) kapa u kope hore li lokisetsoe ka halofo e tloaelehileng ea ho apara.
Li-recipe tsa Lettuce tsa Leqhoa
Li-saladi li bonolo ho lekaneng 'me u ka leka lisebelisoa tseo u li ratang, empa mona ke litsela tse ling tsa ho sebelisa lettuce la leqhoa:
- Green Salad le Khoho le fragole
- Carb Chicken, Bacon le Apple Salad
- Kaisari ea sa lefelloeng ea lijo tsa mohope
> Mohloli:
> United States Lefapha la Temo Tšebeletso ea Lipatlisiso ea Temo USDA Lihlopha tsa Lijo tsa Boitsebiso.